Intentional Counseling & Wellness

06/30/2026

What exactly is DBT?

Dialectical Behavior Therapy (DBT) teaches teens real-life coping skills that can help them better manage emotions, tolerate stress, and strengthen relationships.

Our group focuses on four core skill areas:
- Mindfulness
- Emotional Regulation
- Distress Tolerance
- Interpersonal Effectiveness

These are skills teens can carry with them for life.

Intake screenings begin August 2026.

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

06/28/2026

06/27/2026

DBT (Dialectical Behavior Therapy) is a skills-based approach that helps you manage intense emotions, reduce impulsive reactions, and improve relationships. It’s not about “being perfect” — it’s about learning tools that work when life feels overwhelming.

DBT skills often focus on:
• Staying present (mindfulness)
• Handling big emotions (emotion regulation)
• Getting through hard moments without making them worse (distress tolerance)
• Communicating clearly + holding boundaries (interpersonal effectiveness)

🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

06/24/2026

Big emotions don’t have to feel out of control.

This DBT Skills Group for Teens helps adolescents build practical tools to:
- Manage emotions
- Handle stress
- Improve relationships
- Build confidence

Starts September 9, 2026
Small group (4–8 participants)
90-minute sessions
Ages 13-16 yr. old

🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

06/17/2026

DBT (Dialectical Behavior Therapy) is a skills-based approach that helps you manage intense emotions, reduce impulsive reactions, and improve relationships. It’s not about “being perfect” — it’s about learning tools that work when life feels overwhelming.

DBT skills often focus on:
• Staying present (mindfulness)
• Handling big emotions (emotion regulation)
• Getting through hard moments without making them worse (distress tolerance)
• Communicating clearly + holding boundaries (interpersonal effectiveness)

🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

06/16/2026

✨ MEET THE TEAM ✨
Introducing Carolynn Holmes Search, MS, M.Div., LPC, NCC

Carolynn offers a compassionate, holistic counseling approach that honors the connection between emotional, spiritual, and psychological wellness.

Her clinical approach includes:
✔ Psychodynamic Therapy
✔ Mindfulness-Based Cognitive Therapy
✔ Person-Centered Therapy
✔ Family Systems Therapy

She supports adults experiencing:
• Anxiety
• Depression
• Grief & Loss
• Relationship Challenges
• Life Transitions
• Spiritual Concerns

With extensive experience across psychotherapy, chaplaincy, hospice care, and addiction counseling, Carolynn creates a supportive environment focused on healing, self-discovery, and meaningful growth.

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413