Tar Heel Human Services, PC

08/29/2026

🎒🙂📚 Each year, getting back into the swing of school can bring new challenges--especially for college students. Balancing classes, making new friends, managing stress, and being away from home is a lot.

The good news? You don't have to navigate it alone.

Our virtual therapy appointments make it easier to stay connected to the support you need, wherever you are. Whether you're living on campus, commuting, or attending school in another part of the state (where services are available), you can meet with a therapist from the privacy and comfort of your own space.

Virtual therapy can help you:

⭐️Manage stress and anxiety
⭐️Navigate life transitions
⭐️Build healthy coping skills
⭐️Stay connected to consistent mental health care throughout the semester

College is a time of growth. Taking care of your mental health is an important part of that journey.

Contact our office to learn more about our virtual therapy services and whether they're available where you'll be attending school.

https://www.tarheelinc.com

08/28/2026

✨Quick Appointments: Self-Care That Doesn’t Have to Wait✨

Self-care is more than a moment—it’s making space for your mental health, even during the busiest seasons.

If you’ve been putting off getting support, we’re here to make it easier to start. We offer quick appointment availability so you don’t have to wait weeks to begin feeling better.

👍Fast access to care when you need it
🗓️Flexible in-person and virtual appointments
🌸Support that fits into your self-care routine

Taking care of yourself isn’t something you have to “earn” or delay. It can start today—with one small step toward support.

https://www.tarheelinc.com

08/24/2026

📚🚌 Happy First Day of School! ✏️👩‍🏫

Today marks a new beginning filled with opportunities to learn, grow, and make new memories. While the first day can be exciting, it can also bring feelings of nervousness, uncertainty, or overwhelm—for students, parents, and even teachers.

As you head into this new school year, remember:

🙂It's okay to have mixed emotions.
⭐️You don't have to be perfect, just do your best.
🌸Small acts of kindness, patience, and self-care can make a big difference.
🍎Asking for help is a sign of strength, not weakness.

To all the students starting a new grade, the parents cheering them on, and the educators welcoming them into the classroom. We wish you a school year filled with growth, resilience, and moments to be proud of.

Here's to a successful and healthy school year, one day at a time!

08/21/2026

⭐️ Service Spotlight: Trauma-Informed Therapy ⭐️

Healing is possible. You don't have to carry the weight of the past alone.

Trauma can affect how we think, feel, and connect with others. Whether it's the result of a single event or ongoing experiences, trauma can show up in many ways, including difficulty trusting others, anxiety, depression, trouble sleeping, irritability, or feeling "stuck."

Our outpatient therapists provide trauma-informed therapy in a safe, supportive, and nonjudgmental environment. Treatment is personalized to your unique experiences and goals, helping you:

Understand how trauma impacts your thoughts, emotions, and relationships
Learn skills to cope, build resilience and regain a sense of safety and control
Improve daily functioning and overall well-being

Healing doesn't mean forgetting what happened. It means finding ways to move forward with confidence and hope.

If you or someone you know is struggling with the effects of trauma, we're here to help. Contact us today to learn more about our outpatient therapy services.

https://www.tarheelinc.com

08/19/2026

☀️As summer winds down, gradually reintroducing school routines can help make the transition smoother for the whole family. Small changes now can reduce stress, improve sleep, and help children feel more confident when the first day arrives.

Here are a few ways to ease back into the school routine:

⏰Move bedtime and wake-up time earlier by 15 to 30 minutes each day.
🥞Practice a consistent morning routine, including getting dressed and eating breakfast.
📱Limit screen time before bed to support healthy sleep habits.
😊Talk about the upcoming school year and encourage your child to share any excitement or worries.
🎒Set aside time to organize school supplies, backpacks, and clothes together.

Remember, it's normal for children and parents to feel a mix of emotions during this transition. Creating predictable routines helps children feel safe, prepared, and better able to manage stress.

If your child continues to experience significant anxiety, emotional distress, or difficulty adjusting to school, professional support can help. Our team is here to support your family's mental wellness every step of the way.

👍Wishing all of our students, families, and educators a healthy, successful school year!

08/13/2026

✨ Mental Health Tip of the Month: Create a Daily Check-In ✨

Life gets busy, and it's easy to ignore how we're feeling. Taking just a few minutes each day to check in with yourself can help you recognize stress before it becomes overwhelming.

Ask yourself:
• How am I feeling today?
• What do I need right now?
• Have I eaten, rested, and moved my body today?
• Is there someone I can reach out to if I need support?

There isn't a "right" answer, just an opportunity to notice your thoughts and emotions with kindness.

Small, consistent habits can make a meaningful difference in your overall well-being. Prioritizing your mental health isn't just for difficult days, it's an important part of staying healthy every day.

Remember: Taking care of your mind is just as important as taking care of your body.

08/04/2026

📱If you or someone you know is struggling, please use the 988 Su***de & Crisis Lifeline!

Your life matters. 💙 If that's hard to feel right now, the 988 Lifeline is here to support you - 24/7. Call, text, or chat 988.

08/02/2026

👤 Anxiety can show up in many ways- racing thoughts, constant worry, physical tension, trouble sleeping, or feeling “on edge” even when things seem okay.

Our outpatient therapy services provide support for individuals experiencing anxiety by helping you:

🌸 Understand what triggers your anxiety
🌸 Learn practical coping and grounding skills
🌸 Reduce overthinking and catastrophic thinking patterns
🌸 Improve sleep, focus, and daily functioning
🌸 Build confidence in managing stressful situations

In therapy, you don’t have to “just deal with it” alone. We offer a supportive space to slow things down, make sense of what you’re feeling, and develop tools that actually work in your daily life.

Anxiety is treatable and help is available now.

We offer flexible outpatient appointments for children, teens, and adults. Book an appointment today. https://www.tarheelinc.com

07/29/2026

🎉 Today, we celebrate Ilene as she begins her retirement! 🎉

Thank you for your years of service and contributions to our team. We wish you all the best in this new chapter and hope you enjoy a happy, healthy, and fulfilling retirement. Congratulations! 🤗

07/29/2026

😊 Be sure to check out our July newsletter for self-care tips, scheduling time for joy, and more. Click the link below!

👉 https://www.tarheelinc.com/monthly-newsletters