Healing The Source

Healing The Source Naturopathic Practitioner & Herbalist

my rules for buying pasta:✅ Check for “100% Italian wheat” (grano 100% italiano) or a named growing region on the label,...
08/30/2026

my rules for buying pasta:

✅ Check for “100% Italian wheat” (grano 100% italiano) or a named growing region on the label, not just “Product of Italy. No disclosed wheat origin = treat it as possibly imported and pre-harvest desiccated (herbicide application).

✅ US-made: require USDA Organic. That’s the one label that actually bars glyphosate use. A “clean” or “no pesticides” claim without organic certification isn’t enforced the same way.

✅ Skip anything labeled “enriched” wheat flour or semolina. Folic acid fortification in the US is legally tied to that “enriched” standard of identity, so it only applies if the product uses that word. Folic acid fortification isn’t mandatory across the board in the US, only for foods labeled enriched — flour can be sold without added vitamins, but enriched flour can’t. Genuine Italian semolina pasta usually isn’t enriched to start with, so this one is often already satisfied once you’ve cleared the first two rules.

comment “LYTES” for the cleanest electrolytes on the market and i’ll send you the link.i only align myself with brands w...
08/26/2026

comment “LYTES” for the cleanest electrolytes on the market and i’ll send you the link.

i only align myself with brands who are going all the way for us. that’s why you probably haven’t heard of them… because they spend their money on sourcing the highest quality ingredients, and formulating the most effective products.

other brands spend their money on marketing.

and that’s what you’re paying for when you buy products like ag1, lmnt, airborne, liquid iv, or anything else on the list. you are paying for well marketed junk that won’t help you or your body.

supplements are one industry i would encourage you to stop buying at grocery stores, target, costco, etc.

most of the time you simply don’t know what you’re getting.

i want to see dosages, heavy metals and pesticide testing, and transparency.

here’s what i found instead:

flavored with organic fruit, not sketchy “natural flavors” made with chemicals in a lab.

taurine, an amino acid that acts as an osmolyte. it increases absorption and pushes electrolytes into your cells, which replaces the “need” for sugar as an osmolyte.

highly bioavailable forms of every electrolyte, packed with trace minerals from himalayan rock salt and organic sea moss.

no stevia, no sugar. only organic monk fruit.

high levels of potassium to balance out the high sodium. half servings are great for people who want a balanced, everyday mineral supplement.

comment “lytes” and i’ll send you the link.

partied at a grocery store last night 🛒🪩EREWHON has officially opened its first location in Ventura County!French Bloom ...
08/26/2026

partied at a grocery store last night 🛒🪩

EREWHON has officially opened its first location in Ventura County!

French Bloom Alcohol-Free Sparkling’s Le Rosé (non-alcoholic) is 10/10

the definition of organic, whole, real foods

🔥🔥

🤌

😇

mom with her raw milk

choices, choices 💦

both of us showed up wearing the same shirt from Quince

stunning location

the produce aisle makes us giggle

08/24/2026

It takes 60 seconds to reduce the risk for mold and mildew in your bathroom!

Comment BATHROOM and I’ll send you all the low-tox cleaning supplies I recommend

08/24/2026

Comment SHOWER and I’ll send you all my favorite low-tox cleaning supplies

i BeLiEvE iN sCiEnCe 😤
08/23/2026

i BeLiEvE iN sCiEnCe 😤

Comment HOME and I’ll send you the whole listand I just want to make this clear: if a post like this makes you feel over...
08/20/2026

Comment HOME and I’ll send you the whole list

and I just want to make this clear: if a post like this makes you feel overwhelmed—I FEEL YOU! I felt SO overwhelmed when I started learning about the ingredients and materials I was using in my home and on my body.

I spent so much $$ too quickly. I should’ve made slow, intentional investments overtime. Baby steps.

What do you use the most? What can you afford right now? What can you save up for in the future? Make a plan. Really understand why you’re making these choices and do your best.

oh and I can’t forget the 32 oz of celery juice I used to drink every morning 💀🚽throw the extremes in the 🗑️
08/18/2026

oh and I can’t forget the 32 oz of celery juice I used to drink every morning 💀🚽

throw the extremes in the 🗑️

city 👉 suburbs i left LA county for Ventura county and i’m suddenly a new person 🕊️☺️
08/17/2026

city 👉 suburbs

i left LA county for Ventura county and i’m suddenly a new person 🕊️☺️

🧠🧐
08/16/2026

🧠🧐

Address

Beverly Hills, CA
90209–90213

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