10/13/2026
I’M REWIRING MY BRAIN đź§
after having Rachel Lambert, LPC, BCN on my podcast, i became SO CURIOUS about my own brain
could they really see the amount of trauma i experienced in childhood? what about the way i’m a bit controlling over the outcomes of my life?
yes, in fact, they read me like a freaking book.
i hiiiiiiighly encourage that ~ entire families ~ do this together. Get your brain mapped to not only understand yourself better, but your husband/wife and kids, too.
And then DO NEUROFEEDBACK. I’m doing it from the comfort of my own home. 20 mins a few times a week.
I’m making my brain stronger. I’m creating new pathways. I’m undoing what i’ve learned to do for decades in order to protect myself and now allowing myself to work from a place of safety
Listen to the episode. If you or someone you love deals with anxiety, ADHD, chronic fatigue, anger, fear, insomnia, etc etc etc, i encourage you to look into this work. It is drug-free. Nothing is zapping my brain. It’s simply working my brain. I’ll post more soon.
