Healing The Source

Healing The Source Naturopathic Practitioner & Herbalist

05/30/2026

you don’t owe anyone an explanation for declining a procedure, a prescription, or a recommendation you’re not comfortable with. ask questions. do your research. get a second opinion. trust what you know about your own body (or your child’s).

the “doctor knows best” era did a lot of damage. your intuition is data too.

you are allowed to opt out.

05/27/2026

hair shedding, brain fog, fatigue - i spent so long blaming stress and hormones.

turns out my omega-3 index was 4.5% when it should be above 5.5%. i had no idea until i tested.

i was eating out way more often (hello, seed oils) and had gotten lazy about my supplements. so i cleaned up my cooking oils, got consistent with my omega-3 supplement again, and retested six months later through

8.5%. nearly doubled!!!

your labs can catch what your symptoms can’t explain. you shouldn’t have to beg your doctor to run basic tests - function gives you 160+ labs for $365 a year and actually explains your results and tells you what to do about them.

✨ use code CLAUDIA25 for $25 off your membership at

05/25/2026

lemon balm is my most-reached-for herb and it’s not close
as a clinical herbalist i have a full dispensary. melissa officinalis still wins for stress and anxiety

why it works: it inhibits gaba transaminase, raising gaba naturally. calmer nervous system, no sedation, no fog
antispasmodic, antiviral, anti-inflammatory. rosmarinic acid does a lot of the work

tea tip: fresh handful, 160-180°f, 5-10 minutes. boiling kills the volatile oils

thyroid note: mild tsh-suppressing activity, worth knowing if that’s relevant for you

plant it in a container or it will take over your garden!

hi, i’m claudia 👋i’m part of the “health & wellness” world, but I don’t subscribe to most of the extreme nonsense herei ...
05/23/2026

hi, i’m claudia 👋

i’m part of the “health & wellness” world, but I don’t subscribe to most of the extreme nonsense here

i believe your nervous system and belief system are the main drivers of illness or wellness

yes, what we put on our bodies, in our bodies, and breathe into our bodies matter. no, we cannot control it all, but, yes, we can do things to mitigate it.

no, you don’t need to spend $$ on everything promoted to you on social media. just because a supplement helped one person doesn’t mean it’s your cure-all. every*body* is unique with unique needs.

question everything and everyone.

diagnoses are not personality traits
living in fear of “toxic” things is toxic
have hobbies outside of “living healthily”

find the joy in the little things every. single. day.

welcome to my corner of the internet :)

05/23/2026

low-tox food + bev options at

want to see more like this? let me know!

your body doesn’t separate “health choices” from “life choices.” it receives all of it 👐this is why you can be doing eve...
05/21/2026

your body doesn’t separate “health choices” from “life choices.” it receives all of it 👐

this is why you can be doing everything “right” with food and still feel off. healing asks you to look at the whole picture, not just your plate.

you can detox all you want, but if you’re in a toxic relationship, friendship, career, home… you ain’t getting better, babe

so if you’ve been doing the work and still not feeling how you want to feel, ask yourself: what else is my body trying to process right now?

the choices you make today, in every area of your life, are shaping your health tomorrow.

05/18/2026

Well, this sucks

Lots of disappointing news recently! From Alec’s ice cream quitting sourcing from organic, grass-fed, and regenerative certified ingredients, to Epic Provisions getting bought out by General Mills who then cut the regenerative bison program short, to now SHEIN buying Everlane.

Looking for clean fabric clothing? Check out my Low-Tox Shop (highlight on my profile!)

What are your thoughts? 👇

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