Wake Up Dreamer

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Sound Bath and Breathwork: Los Angeles, Palm Springs, & Joshua Tree An advanced 6 day Ashtanga workshop with Laruga Glaser.

Kristina is a Sound Ceremony Facilitator, Yoga Instructor, Breathwork Guide, and Usi Reiki Practitioner dedicated to spreading the love of holistic wellness and meditation to the world. Kristina curates individual healing programs and experiences that are a custom blend of these holistic modalities designed to empower each person towards their own inner healing. Teaching a loving and presence-base

d practice that serves to awaken the body and soften the mind, so that you can become your own healer and step into your own power. Kristina has completed her 200 Hour YTT with Shivakali under master teachers, Serge Bandura and Gloria Baraquio. She studied and assisted in Traditional Sound Healing Methods under Emily Davenport of Hyperslow Community for 1 year, and Kristina completed a 75 Hour in-depth Sound Ceremony Training with expert teachers Jaya and Saraswatī of Lake Atitlan, Guatamala. Kristina has also studed in 50 Hour Buddhist Philosophy, with Internationally renowned Dharma teacher of teachers, Kali Basman. Kristina celebrates her teachers, students, and the sacred practices of life.

05/10/2026

Gatheringl to celebrate in love; with Yoga + Sound Bath ✨🌵💍

Sound baths for bachelorette groups have become one of my favorite offerings because they create space for both deep connection & genuine presence- in the middle of all the excitement! As a girls-girl, it’s truly the sweetest energy to witness 🥹

If you’ve been wanting to work together, there are a few beautiful ways to enter this world with me:

💫 Private group Sound Journeys (Joshua Tree, Palm Springs, and Los Angeles)
💫 Resonant Being: Sound Facilitator Training (beginning this September!)
💫 Starting your own Crystal singing bowl set through .tones 🛸

05/08/2026

Mothers Day Celebration Collaboration with x Sound Bath in Los Angeles ✨

Blessing all the moms, moms to be, and those that mother in all the types of ways; may you always feel loved and supported 🙏🏻

Currently Celebrating! We’ve journeyed through our final call for The Resonant Being: Sound Facilitators Training🥹I’ve b...
04/29/2026

Currently Celebrating! We’ve journeyed through our final call for The Resonant Being: Sound Facilitators Training🥹

I’ve been reflecting on the beauty of this path of Sound. To receive teachings from others, and to hold them with care, and then to pass them forward is a sacred cycle I don’t take for granted.

I’m grateful to all of teachers, and to all of my students. For we are all simply learning to hold each other in a good way, here on Mother Earth 🌎

If you’d like to join the next round, we will start in September! 🍁
My stellium in Capricorn loves to hone in on all the structure & rules, so that my Sagittarius side can encourage you to break them all and explore 😉

Loving you always 🙏🏻💛🌵

New Video on YouTube:Sound Bath with Ravvast & Dreamer Tones Crystal Singing Bowls !The beautiful Dreamer Tones Crystal ...
04/28/2026

New Video on YouTube:Sound Bath with Ravvast & Dreamer Tones Crystal Singing Bowls !
The beautiful Dreamer Tones Crystal Singing Bowls by WakeUpDreamer.org

Dreamer Tones are high-quality crystal singing bowls designed for professional sound healing, meditation, and personal wellness.

Material & Construction
99.9% Pure Quartz: The bowls are crafted from high-purity clear quartz crystal, which allows for a long-lasting, resonant sustain.

Precision Tuning: They are typically tuned to either 440Hz (the modern standard) or 432Hz (often preferred in sound healing for its perceived resonance with natural frequencies).

Sound Bath with Ravvast & Dreamer Tones Crystal Singing Bowls

04/24/2026

Blessed are those who plant trees under which whose shade they wil never sit in -🙏🏻 Greek Proverb

04/17/2026

Thank you for all the doors that you open,
Thank you for all the doors that you close 🕊️

at the always beautiful

04/13/2026

I often feel like I’m gently fine-tuning myself back into the rhythm of the universe 🪐

Constantly needing to remember to reopen to a deeper sense of belonging, & expanding my capacity to stay open and steady within each day. To remember that hyper-individualism isn’t serving anyone, especially not that the force of love I am here to steward.

Mantra has been one of the most supportive ways I return to this belonging 💕 I work with different ones at different times, but here is a beautiful, beginner-friendly Kundalini mantra to sit with if you are new.

There are many audio recordings online in different styles for you to find one that resonates with you.

And if you feel called to explore the overall world of sound, mediation, and mantra more deeply,
you’re lovingly invited to join the next group of:

The Resonant Being: Sound Facilitator Training 🌸
We begin September 1st ✨

04/07/2026

Mantra is one of the oldest ways we work with sound as a tool for awareness.
I love how this type of practice weaves together: sound, breath, rhythm, & focused attention

to steady the mind & guide the nervous system into a more coherent state.

In today’s world it can be so easy to get lost in confusion, and I have found that Sound holds a steady sense of clarity for me (and all the different forms)

Particularly with mantra and the way it is able to entrain the body through repetition.
allowing the sound to become an anchor and safe harbor ⚓️

Here is a small clip from inside:
Resonant Being: Sound Faciliators Training
Where explore sound & listening in many forms

so you can refine your own internal space
& learn to hold space for others with clarity and care 🌸

We’re currently inside our Spring cohort, moving slowly & listening deeply together… but!

✨ The next group begins in September! ☀️🍁

If you’re feeling curious, I’d love to connect 🤍

03/22/2026

Birds flyin’ high, you know how I feel 🪶
Sun in the sky, you know how I feel 🌞
Breeze driftin’ on by, you know how I feel 🌬️
It’s a new dawn
It’s a new day
It’s a new life for me🙏🏻

Happy Spring Equinox 🌸

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