Adrienne Youdim, MD, FACP

06/11/2026

Here’s to 26 years plus a few more plus a few more before that 💕
Happy Anniversary Behrooz A. Torkian, MD Facial Plastic Surgeon
👰🏻‍♀️💋🤵🏻

06/08/2026

Still so much misinformation out there!
Here’s a quick rundown of GLP1s -
What’s available, how much weight can you expect to lose, what to watch out for and finally the is no commercially available that is approved or safe for use.
None. Zero!

06/07/2026

Well that’s a wrap!
Great talk annual scientific sessions on the neurobiology of stress and hunger and how we can harness the power of mind body medicine to manage hunger hormones.
Leading a room of academics in meditation-priceless ✨
Followed by an interview with and lunch with industry leaders in under 24 hours. Chats rendition of my hair in NOLA was generous to say the least

06/05/2026

Ghosts, god or manifestation??
I’m here for all of it!

06/04/2026

Ever feel like you are seriously physiologically hungry when your stressed?
It’s not in your head!
Here is the science I will be sharing at the American Diabetes Association this weekend.
And the strategies you can use to prevent stress from having harmful metabolic effects.

06/01/2026

Small, consistent actions practiced daily will take you farther than any burst of perfection ever will.

05/31/2026

I just celebrated my 100th class 🎉 and here is what I learned.
1. I can slow down.
I used to say I hated yoga. Too slow. Too boring. Too still.
Turns out, slowing down was exactly what I needed.
2.You don’t have to be perfect to show up. The old me would never have worked out in public in a sports bra. Now I care more about how I feel than what other people think.
3.You are allowed to take up space. I spent years asking for permission. Now I breathe deeply, stretch big, and trust my voice fully.
4. I can do hard things. Not because they’re easy but because I am always stronger than I think I am. And then a little bit more.
5. There is so much freedom in self-acceptance. You could always be more fit. You could always be less fit. And you are perfect just as you are.

100 classes later, the biggest transformation wasn’t physical.
It was learning to be comfortable in my own skin.
Here’s to more wisdom, more perspective, more ease.
Who knew 50 would be so much better than 20! (and 30 and 40 😉)

05/29/2026

05/28/2026

Building muscle during mid-life? If you want to life a longer disease free life it’s something that should definitely be on your radar. You y
Here are some tips regardless of if you are in a GLP-1 drug or not.

05/26/2026

How often do you avoid your basic needs when your basic needs are the very thing that keep you grounded?
Sadly, when life feels overwhelming, the very things that support us are often the first things to disappear- even for those of us who preach this stuff for a living.
So in case you too are juggling life- kids, work, aging parents or just neglecting yourself because you are prioritizing someone or something above yourself- I’m here to say,
Me too! and
CUT IT OUT!
xx,
dr. adrienne