Adrienne Youdim, MD, FACP

10/21/2026

10/21/2026

My patients often try to bully themselves into change.
I did too. And for a time it worked.
Until it didn’t.
The science shows us there is a better way to change.
People who practice self compassion are more likely to engage in effective habit change, more likely to have positive health outcomes, reduced inflammation, better blood pressure, more likely to communicate more effectively in their relationships, and the list goes on…
What might change for you if you engaged with yourself with kindness?

10/20/2026

Always beautiful, bubbly, kind and gracious and the powerhouse behind Ezra Frech.
Can’t WAIT to see you shine on stage tonite Dancing With The Stars
Love you Bahar Soomekh 🥰
Daniella Karagach Pashkova
★ ellia torkian ★

10/20/2026

I used to think I had to bully myself into change. So did my patients. And for a long time it worked.
Untill it didn’t.
Science teaches us a better way.
People who engage in self compassion are much more effective at behavior change. They are also much healthier, have lower levels of inflammatory hormones and lower blood pressure. They also are less reactive and as a result better friends and partners.
If you are bullying yourself into change-try self compassion. It’s the kinder and more effective thing to do.

10/18/2026

There is a very human need to be seen, validated and valued. The absence of this emotional support ignites a hunger that we seek to soothe with over-eating, over-drinking, over-working and people pleasing.
We can seek this validation from outside ourselves but no amount of outside validation will land if we first offer it to ourselves.

10/08/2026

The skinny in muscle mass and weight loss with or without a GLP1.

10/07/2026

Real talk!
Who can relate? 😵‍💫

10/05/2026

Grab your friends and join us!
Link in bio!