Dr. Dome

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Dr. Dome Global leader in biological dentistry. Founder, Biodentistry Global Standard. Author educating dentists & the public on oral-systemic health.

The last five days will stay in my museum of life forever.So many great people, proper conversations and exciting things...
10/11/2026

The last five days will stay in my museum of life forever.

So many great people, proper conversations and exciting things to learn about. From Klotho to Dezawa MuseCell Innovations® to targeted peptide delivery systems. Meeting the people behind these companies and hearing what they’re building for the future of longevity was something else.

Open minds, an abundance mindset and everyone excited about what’s possible.

Thank you Peter H. Diamandis for inviting me to speak about the missing link to optimal health and longevity: oral health. So happy to bring the mouth into these conversations.

As usual, I asked three questions: Who has metals in their mouth? Root canals? Had their wisdom teeth removed?

By the end, the whole room was standing. A good starting point for a conversation about what’s going on in our mouths.

And Esther, Yianni, Natalia Naila | Health Coach and Longevity Biohacker and the whole Abundance 360 team… 10/10.

The venue, the hotel, every dinner location, the real food at breakfast and lunch. The whole experience was perfectly curated. Even a new gift waiting in the hotel room every evening. So much thought went into every little detail. Couldn’t have been better.

Coming home with new friends, a lot to think about and even more energy to keep building and helping as many people as possible.

Couldn’t be more grateful.

10/11/2026

Most people still fear going to the dentist.

And honestly, I understand why.

For many people, that fear comes from a previous experience, pain, uncertainty, feeling rushed, or simply not knowing what is going to happen once they sit in the chair.

But I believe we can change that.

One of the things I’m passionate about is transforming the way people experience dentistry.

That means better preparation, better technology, better communication, high skilled practitioners, and a much more thoughtful approach to the patient as a whole.

When appropriate, 3D imaging allows me to understand the full picture and plan treatment before we even start. But technology is only part of it.

Patients should understand what’s happening, know their options, and feel like they’re part of the process.

I don’t want people to leave the dentist thinking, “I’m glad that’s over.”

I want them to leave thinking, “That was a completely different experience.”

That’s the future of dentistry I’m working to build through Biodentistry 3.0.

Not just better treatment.

A better experience for the patient.

Comment BIODENTIST if you want to work with us or if you need a certified Real Biodentist near you.

Comment ELEVATE if you want to start the certification and become a Real Biodentist yourself.

Cheers,
Dr. Dome

10/10/2026

Your surgeon doesn’t heal you. The surgeon creates the conditions, and if you have surgery coming up, dental or not, the most important part happens before you walk in.

Your body does every bit of the rebuilding, and it can only build with materials you gave it beforehand. I learned this the hard way: I watched surgically perfect sites simply fail to heal, and kept asking why would I do a surgery if it doesn’t heal, and why didn’t it heal in the first place. Same answer every time. A rough procedure on a body never prepared to do the work afterwards.

Think about normal surgery prep: you get a date, you show up, maybe you’re told not to eat that morning. That’s it. Nobody asks whether you’re in a state to build tissue, or whether you have the raw materials to rebuild bone over the next four to six months, which is exactly how long your body needs. So before any operation, jaw, knee or shoulder:

(1) get your protein properly up, you can’t rebuild tissue out of nothing;

(2) get the inflammatory load down before you add a wound to it, cut sugar, refined oils, processed food, you want the body anabolic and not already fighting fires;

(3) test your vitamin D3, bone building depends on it;

(4) keep going afterwards, the building phase runs for months and if the materials stop arriving halfway, the site doesn’t finish. This is why a nutrition model and a bone healing protocol are built into the standard instead of just handing people a surgery date. You’re the one doing the building.

Comment NEWSLETTER if you want my latest protocols, health optimisation strategies, and updates straight to your inbox.

10/09/2026

Your mouth is not supposed to be sterile.

Daily use of strong antiseptic mouthwash doesn’t just kill “bad breath bacteria.” It also disrupts the oral microbiome, a complex ecosystem that plays a role in nitric oxide production, blood pressure regulation, immune signalling, and inflammation control.

When you wipe that out repeatedly, you change the terrain.

Fresh breath for 30 minutes.
Microbial imbalance long term.

The oral microbiome is the second most diverse microbial system in the body after the gut. It’s the gateway to everything that follows. Treating it like a dirty surface to disinfect daily is outdated thinking.

If you want better breath and better health, focus on balance:

Coconut oil pulling instead of alcohol-based rinses
Clean, toxin-free toothpaste with an active ingredient like hydroxyapatite
Daily tongue scraping
Real food. Less sugar. Less ultra-processed inputs

Support the ecosystem.
Don’t destroy it.

Comment NEWSLETTER if you want my latest oral health frameworks and nutrition insights delivered straight to your inbox.

Cheers,
Dr. Dome

What an insane last month!!!USA, back to Germany, straight into the clinic with my amazing team and patients flying in f...
10/08/2026

What an insane last month!!!

USA, back to Germany, straight into the clinic with my amazing team and patients flying in from all over the world. London for 𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗢𝗽𝘁𝗶𝗺𝗶𝘀𝗮𝘁𝗶𝗼𝗻 𝗦𝘂𝗺𝗺𝗶𝘁 , more patients, surgeries, filming, podcasts, dentists flying in from America to learn and shadow surgeries, catching up with friends…

And somewhere in between Louis’ first day of school, Maxi turning 12, Karl getting his first adult bike, quality time with Zoey and Oktoberfest with my wife Steffi Nischwitz

And now back in the USA for the Peter H. Diamandis Abundance Longevity Event.

How did we fit all of this into just a few weeks haha 😂

People always talk about work-life balance, but for me it’s much more about work-life integration. Family first, always. And building a life where I don’t have to separate the things I love doing from the people I love most.

Full abundance mode right now. Not just business or success, but health, family, friendships, experiences and memories.

Collecting moments for my museum of life experiences.

What a ride!!! And so much more to come.

Let’s gooooo!!! 🚀

10/07/2026

A cavitation isn’t simply an empty space in the jawbone.

It’s an area where the bone has failed to heal properly and can remain chronically inflamed for years.

And because it often doesn’t hurt, many people don’t even know it’s there.

When we treat a cavitation, the goal isn’t just to remove something and leave a hole behind.

We want to remove the unhealthy tissue, clean the area properly and create the conditions for the body to regenerate healthy new bone.

This is why I always say: the surgery doesn’t start with the surgery.

The body’s ability to heal matters.

Nutrition, supplementation, overall health and the right surgical technique all play a role in the outcome.

That’s the difference between simply treating a site and actually thinking about the biology behind it.

Optimal health starts in the mouth.

Comment BIODENTIST if you want to work with us or if you need a certified Real Biodentist near you.

Comment ELEVATE if you want to start the certification and become a Real Biodentist yourself.

Cheers,
Dr. Dome

10/06/2026

How much exercise do you really need to stay healthy and strong?

For me, it’s not about doing the most. It’s about building a foundation that you can actually maintain.

Walking, foundational movement, strength training, and exercises that support your body as you age all have a place.

But more isn’t automatically better.

You don’t need to train six days a week. You don’t need every workout to be extreme. And you don’t need to push yourself to failure every time you train.

I want to be strong, mobile and capable for decades to come, not simply exhausted from training.

So my approach is simple: move every day, build strength, choose foundational exercises, and give your body enough recovery to adapt.

Longevity isn’t about doing more for the sake of doing more.

It’s about doing what works, consistently.

Comment NEWSLETTER if you want my latest protocols, health optimisation strategies, and updates straight to your inbox.

Cheers,
Dr. Dome

10/05/2026

If you want strong, healthy teeth, start with nutrition.

Your body is designed to get nutrients from real, whole foods, and that’s always where I want to start.

For healthy teeth and bones, nutrients like vitamin D3, K2, magnesium, boron, zinc and B vitamins are important. Ideally, we get as much as possible from a nutrient-dense diet.

But even with a good diet, there can be gaps.

That’s where supplements can be useful.

I use them strategically to support the areas where food alone may not be enough, especially when I’m focused on healing, recovery, or optimising health.

The goal isn’t to build a huge supplement stack and hope for the best.

Build the foundation with real food first. Then use supplements to fill the gaps.

That’s how I approach nutrition in Biodentistry 3.0.

Comment NEWSLETTER if you want my latest protocols, health optimisation strategies, and updates straight to your inbox.

Cheers,
Dr. Dome

10/04/2026

Bleeding gums aren’t something I would simply ignore.

At the Health Optimisation Summit, I had a conversation with someone who told me she experiences inflammation and bleeding gums regularly, despite her mouth looking relatively clean.

This is exactly where I believe we need to look deeper.

Inflammation can have many different inputs, stress, oxidative stress, changes in the body, nutrition and other underlying factors.

And for women, hormonal changes throughout the menstrual cycle can also influence the oral environment.

So instead of simply asking, “How do I stop my gums from bleeding?”

I want to ask:

Why are they bleeding in the first place?

Look for the signal. Understand the biology. Then address the root cause.

This is what Biodentistry 3.0 is about, looking beyond what’s happening on the surface and understanding how the mouth fits into the bigger picture of your health.

Optimal health starts in the mouth.

Comment BIODENTIST if you want to work with us or need a certified Real Biodentist near you.

Cheers,
Dr. Dome

10/03/2026

You don’t become a Real Biodentist by learning more theory.

You become one by understanding the biology, learning the technique, and then putting in the reps.

After four days of hands-on training, Dr. Brian Wackwitz walked away with five key principles that changed the way he approaches cavitation surgery.

Start conservatively.

Respect the tissue.

Use the right technique.

Listen to the feedback from the patient and the bone.

And most importantly, understand that the surgery doesn’t start when you pick up the instrument.

It starts with the patient’s biology.

Nutrition, supplementation, healing capacity, and where that patient is in their overall health journey all matter.

Because a cavitation isn’t simply a bone deficiency.

It’s a sign that something in the body’s ability to heal and regenerate needs to be understood.

This is what training Real Biodentists is about.

Not just learning procedures.

Becoming the health expert who understands what happens before, during, and after surgery.

Comment BIODENTIST if you want to work with us or need a certified Real Biodentist near you.

Comment ELEVATE if you’re a dentist ready to step into the Biodentistry Global Standard.

Cheers,
Dr. Dome

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