Five Star Strength

09/24/2019

Come check out a great program for youth athletes of all ages!

Youth Strength and Conditioning program are now offered at the Beverly Athletic Club!! Whether in elementary school or finishing the last year of high school we have a small group class ready for you!

For more information please contact our Fitness Director Alex Johnson @ [email protected] or call at 978.927.0920 x21

08/30/2018

Big shout-out to one of my up and coming clients Once I found out he created a company .designs and that he did costum designs I had to have him do one for
_
So happy and excited with the outcome I am already thinking of the next one. Old school Chuck Taylors 😃✌
_
Anyone looking to get their design or ideas on a sick pair of kicks need to contact Wells .designs
_
@ Beverly, Massachusetts

05/12/2018

So proud of my little cousin for working so hard on and off the football field and earning his degree at
_
Be proud cuz but remember this is not the end of the grind and hard work, just one of many big steps in your life.
_

03/15/2018

After close to 20 inches of snow the was able to open on time at 5am the next day! Thanks to everyone on the BAC "snow removal team" who work so hard to make this happen. I know I appreciate this and these hard working ladies (530AM Varsity Squad! lol) sure do as well!
_
!

02/02/2018

Today marks the "official" one year anniversary of
_
I want to thank everyone that has helped/supported me through this journey. I have a long way to go to bring this business to were I believe it can be, but I am far beyond my one year goal. The support people have shown me is unbelievable and so much more then what I could have imagined. I feel blessed and I am truthfully amazed at the amount of people that are so excited to wear a Five Star Strength shirt or put a sticker on their water bottle. There are way to many people to thank for where is today. But I know those people understand how grateful I am for what they have done and continue to do.
_
Can't wait to see what year two brings. Let's get it!!!
_

01/28/2018

If your looking for stickers, labels etc check out stickermule.com I just ordered another 500 stickers as the first 200 I ordered lasted about 2 days. If you haven't already received one please message me and I'll make sure you get one when they come in about a week from now.

3.95" x 2.5"

01/20/2018

Saturday workout with the boys!! 8th year working with the Beverly High School Hockey Team at Great group of young man!
_
Rocking that new
Gear!
_

01/15/2018

Getting together with some old friends...
_

12/28/2017

It's that time of year again and naturally I need a couple CEU to recert w/ before Dec. 31st
_
Good one here by
_
Check it out if you need last minute CEU's or just want some more educate in your life.
_

11/13/2017

Big thanks to my little cousin for the extra motivation!

11/11/2017

Thank you to my Grandfather, Father, Cousins, Friends, and all others who have served and sacrificed for this great country with honor and pride. Because of you I have the chance to live my life however I choose.

11/10/2017

Pull up game!
_
One of my favorite exercise! Always challenging and always humbling 😊
_
There are lots of ways to switch up your pull up progressions. One of my favorites is picking a number of reps and seeing how few set it will take you to get to the number.
_
Example, I started with the goal number of 50 total reps. Today this took me 6 sets (minimal rest). My sets went as follows: 15, 11, 7, 7, 5, 5. I've gotten this down to 4 sets in the past (when more consistent). And when I tried 50 for the first time (some 10 plus years ago lol) it took me something like 10 sets!
_
The great part about this is you start where you want. Could be 10 total reps or 100! Just pick a number and make sure it's challenging. Once you can complete all the reps within 3 sets increase the reps by 5 or 10.
_
Try it out and let me know what you think.
_
Let's get it!
_