Rain Soul Studio

06/18/2026

Who’s on your team?
Health and a sense of wellbeing isn’t about comparison or goals so big you’re overwhelmed before you start. Sustainable health and wellness comes from showing up and doing what matters over and over. It can be challenging, though, when the priorities of your day are of equal or higher importance.

Having a team doesn’t require you to be an athlete. I believe you deserve a small team and chances are you may already have one. Your team may include your family, a friend, and a pet that loves to go on walks. As a nutrition, movement and mindfulness coach I would love to be part of your team.

Your goal may be as simple as spending a little more time in the kitchen preparing meals that sustain energy rather than depleting it. Finding time in the kitchen is not simple though; it may be downright impossible or feel like a grind. The good news is, there are lots of tips, skills, practices and actions that can make life in your kitchen more fun.

If maintaining mobility that supports your everyday tasks and activities - like putting your socks and shoes on without strain, going for a walk, or getting a stock pot out of the lower cabinet is what you want, I can guide you through a safe weekly or monthly movement practice to help with balance, agility, and strength for the day-to-day.

Perhaps your goal is to gain 1 to 2 pounds of lean muscle mass or more each week. If you would like to witness and feel how quick your body can change and adapt through its hermetic response to resistance training, cardio, fluid manipulation, whole healthy foods (and most importantly rest and recovery) then I’m excited to be on your team for that.

When it comes to inspiration, I see motivation on a circular path, something we all share. Together we have the ability to cultivate healthy patterns moment-to-moment, day-to-day and beyond … small, sustainable change over a long period of time adds up … so let’s get started, together.

- Mike

Schedule a consultation
https://rainsoulstudio.as.me/nutritioncoaching

To see real change, you’ll need to be consistent. To be consistent, it’s helpful to have a supportive ally guiding you on your best and lowest days. This coaching method is more about sustainable steps that translate into actionable transformation - for longevity. Think less about calorie counti...

06/16/2026

We have a studio photoshoot coming up in Friday July 31st with the lovely Allison Kazmierski of Allison K | Billings, Montana Photographer

If you have some time available and can stop by the studio, we would love to include some extra people in the frames. These would be images related to coaching or individual movement sessions and often aren’t straight on portraits - I can share a bit more in an email if you’re interested. We enjoy when we have a wide spectrum of age and ability so don’t count yourself out if you toss around the “I’m not flexible” phrase. We work with clients in their 20s into their 80s, folks with knee and hip replacements, spinal fusions, folks with neuropathy, and a wide array of other circumstances - which also includes very mobile and active individuals too. It pleases me when our photography helps represent the work we do.

For your time, we’ll provide you with tea and nibbles + guest pass to stop by for some classes for free. We’ll likely giggle a lot too - which I hear is helpful for countering stress.

Send a note if you’d like to help us build our photography library in our new space.

K.

06/14/2026

This week! We have online classes, and studios classes Monday -Saturday. Choose from resistance band work, pilates, yin yoga, hatha yoga, yoga nidrā, prana vinyasa, and mobility labs. Look for our monthly community offerings at the Yellowstone Art Museum too!

Saturday, downtown will be full of pride 🌈 stop by for class, attend the parade, or festival with an array of local vendors, music and dance. We’re proud to be sponsors this year.

We also have guest Sarah Dvorak stopping on Friday night for one more Rest & Resonance session. Sarah & Krista offer a paired session of yoga nidrā (guided meditation) and Tibetan singing bowls for a peaceful end to your week. Use this code and attend for $25 RETURN2REST

Mike is offering one more nutrition workshop Wednesday June 24th. 6-7:30pm

And Aimee Carlson returns Saturday, June 27th for an EMBODIED ASTROLOGY solstice session.

Attend a class
rainsoulstudio.com/attend

Attend a workshop
rainsoulstudio.com/workshops

On the horizon: we have a few more weeks before we pause and shift to our summer schedule. We will close briefly for a renovation task over the 4th of July weekend. Our summer schedule begins Tuesday, July 7th.

NEW DANCE class series begins July 8th. DEEP MAPS & MOVING LANDSCAPES Details on our workshop page.

Our newsletter goes out soon, we’ll share our summer schedule, upcoming workshops, and reflections with y’all.

Keep going, I’ll meet you there. 🫶🏻

06/12/2026

weekend plans : UNWIND
yin yoga + yoga nidrā • guided by Krista
10:15-11:45am
Reserve a spot @ rainsoulstudio.com/attend

🌀💤 This Saturday morning session is a 90 minute offering of mindful movement, somatic practices for nervous system regulation, and techniques to create a sense of inner calm. Each class will include a yin yoga centered movement practice, yogic breath work, as well as an introduction to yoga nidra meditation techniques.

06/10/2026

We’re looking forward to hosting another Embodied Astrology workshop with Aimee Carlson later this month. Details below ⬇️

The longest day of the year arrives June 21st - peak light, maximum yang energy, the apex of expansion.

And then? The sky begins asking us to turn inward.

July brings a cascade of planetary retrogrades - Neptune, Saturn, Mercury, Chiron - all inviting us to review, reflect, and recalibrate. But BEFORE the retrograde season begins, we’re creating space for you to rest at the threshold.

Join Aimee and Krista for a 2-hour workshop blending astrology and guided meditative rest - June 27th, right after the Summer Solstice and right before the cosmic shift into reflection mode.

What makes this timing potent:

We’re catching you at the turning point - the solstice peak before the descent into the year’s second half. Cancer season opens the door to deep feeling and emotional wisdom. The retrogrades ahead will ask you to slow down - this workshop prepares your nervous system for that sacred pause.

In this workshop:

Aimee blends cosmic wisdom with body wisdom, offering elemental prompts, energy alignment, and future self embodiment - translating the sky’s invitation into something your body can receive.

Krista guides you into yoga nidrā (yogic sleep) - a guided meditation that promotes healing, enhances cognitive function, increases creativity, improves memory, and creates a super-learner state of mind. This practice helps you redirect attention, step back from hypervigilance, and reduce symptoms of anxiety, depression, and insomnia.

This is for you if:

You’re seeking a fresh start at the year’s midpoint
You need tools to reduce stress before the busy summer season
You want to prepare your nervous system for the reflective retrograde period ahead
You’re craving dedicated space for profound rest and self-care
The solstice is the turning point. The retrogrades are the invitation to slow down.

This workshop is the bridge between expansion and integration.

Saturday, June 27th | 3-5:30pm
10 spots available | Cost $35
https://rainsoulstudio.as.me/cosmicslumber

Downtown Billings Aimee Carlson She Force Krista Marshall Pasini

06/10/2026

Last one before summer!

Book here: https://rainsoulstudio.as.me/resonance

Stop by for an evening of R&R to release the week's tension and invite a sense of calm as you step into the weekend. These Friday night sessions, offered monthly, pair yoga nidra (guided sleep based meditation) and the soothing sounds of singing bowls.

10 spots available | Cost $35
Your guides: Krista Pasini and Sarah Dvorak

Join us for this beautiful duet of yoga nida guided by Krista Marshall Pasini and frequency by me ☺ at the lovely Rain Soul Studio.

06/08/2026

There's more rain forecasted this week and the soothing coolness feels like a lovely reminder to pause, breathe, reflect before the summer heat arrives. We're winding our spring schedule down with a few more special events and workshops.

Sign up for one of our early morning by donation online offerings or a weekly studio class. We have 19 classes each week to choose from. Reserve a spot @ rainsoulstudio.com/attend

Individual pricing for studio classes are $16 p/ class along with package pricing or unlimited membership options available.
Browse the pricing catalog: rainsoulstudio.com/pricing-catalog

Sign up for a workshop or monthly event. We have a few guests stopping by and a final Introduction to Ayurvedic Nutrition workshop. Cost is $35 for these offerings.
Sign up for a workshop: rainsoulstudio.com/workshops

Our summer schedule begins in July and we're looking forward to sharing the cool mornings and sun filled evenings with you all. We have some wonderful news on the horizon - be sure to sign up for our monthly newsletter by heading to any page of our website and scrolling to the bottom to drop your email.

Oh! and we'll venture back to the Yellowstone Art Museum Friday July 10th for another community class in the Murdock Gallery. Details here: Yoga @ the YAM with Rain Soul Studio

06/05/2026

See you downtown!

06/04/2026

NEW DATE! Join Mike for his final nutrition workshop now hosted on Wednesday evening June 24th. For this final session, Mike will prepare a few favorite dishes and seasonal items to inspire your summer meals.

Learn more about your individual elemental blueprint for energy, balance, & vitality. This introductory workshop bridges the gap between holistic health principles and modern daily living using the principles and teachings of Ayurveda. Learn how the qualities of food, season, times of day, & your unique constitution inform your physical, mental, and emotional well-being.

Guide: Michael Pasini, E-RYT & Ayurvedic Nutrition Coach
Wednesday, June 24th | 6-7:30pm
Light meal included
$35 | 10 spots available

Reserve a spot @ https://www.rainsoulstudio.com/workshops