Rain Soul Studio

06/05/2026

See you downtown!

06/04/2026

NEW DATE! Join Mike for his final nutrition workshop now hosted on Wednesday evening June 24th. For this final session, Mike will prepare a few favorite dishes and seasonal items to inspire your summer meals.

Learn more about your individual elemental blueprint for energy, balance, & vitality. This introductory workshop bridges the gap between holistic health principles and modern daily living using the principles and teachings of Ayurveda. Learn how the qualities of food, season, times of day, & your unique constitution inform your physical, mental, and emotional well-being.

Guide: Michael Pasini, E-RYT & Ayurvedic Nutrition Coach
Wednesday, June 24th | 6-7:30pm
Light meal included
$35 | 10 spots available

Reserve a spot @ https://www.rainsoulstudio.com/workshops

06/02/2026

The longest day of the year arrives June 21st - peak light, maximum yang energy, the apex of expansion. And then? The sky begins asking us to turn inward.

July brings a cascade of planetary retrogrades - Neptune, Saturn, Mercury, Chiron - all inviting us to review, reflect, and recalibrate. But BEFORE the retrograde season begins, we’re creating space for you to rest at the threshold.

Join Aimee and Krista for a 2-hour workshop blending astrology and guided meditative rest - June 27th, right after the Summer Solstice and right before the cosmic shift into reflection mode.

What makes this timing potent:

We’re catching you at the turning point - the solstice peak before the descent into the year’s second half. Cancer season opens the door to deep feeling and emotional wisdom. The retrogrades ahead will ask you to slow down - this workshop prepares your nervous system for that sacred pause.

In this workshop:

Aimee blends cosmic wisdom with body wisdom, offering elemental prompts, energy alignment, and future self embodiment - translating the sky’s invitation into something your body can receive.

Krista guides you into yoga nidrā (yogic sleep) - a guided meditation that promotes healing, enhances cognitive function, increases creativity, improves memory, and creates a super-learner state of mind. This practice helps you redirect attention, step back from hypervigilance, and reduce symptoms of anxiety, depression, and insomnia.

This is for you if:

• You’re seeking a fresh start at the year’s midpoint
• You need tools to reduce stress before the busy summer season
• You want to prepare your nervous system for the reflective retrograde period ahead
• You’re craving dedicated space for profound rest and self-care

The solstice is the turning point. The retrogrades are the invitation to slow down.

This workshop is the bridge between expansion and integration.

Saturday, June 27th | 3-5pm
10 spots available | Cost $35
https://rainsoulstudio.as.me/cosmicslumber

Welcome to Rain Soul Studio a gathering place for growth, introspection and healing. Our bespoke studio offers movement and mindfulness, nutrition advocacy, coaching and mentoring, creative respite, wellness workshops, performative events, and elemental artwork to adorn the soul.

05/31/2026

Planning to step out for art walk this Friday? Haven’t been to Rain Soul Studio yet? Want to learn more about the renovation projects? Stop by the studio between 4-6pm this Friday to say hello 👋🏼 We’ll be celebrating our 21st wedding anniversary that day and thought we’d start the evening at the studio and then check out a few galleries before going to dinner. Whether it’s at the studio, out on the sidewalk, or in a local gallery, we look forward to seeing you downtown. 🌷🌈

05/28/2026

Our monthly Sunday session is this weekend! Stop by for a co-guided micro retreat to mark the end of May. This 90 minute session blends an hour of gentle movement with a 30 minute guided meditation. Bring yourself, we’ll take care of the rest 💤

Sunday, May 29th
Guides: Mike & Krista
10 spots available | $16
Reserve a spot @ rainsoulstudio.com/attend

05/27/2026

This Saturday! Mike is offering just a few more nutrition workshops before we shift into our summer season. Stop by this weekend to learn more about your individual elemental blueprint for energy, balance, & vitality. This introductory workshop bridges the gap between holistic health principles and modern daily living. Learn how the qualities of food, season, time of day, & your unique constitution inform your physical, mental, and emotional well-being.

Guided by Michael Pasini
E-RYT & Ayurvedic Nutrition Coach

May 30th, June 27th
Saturdays @ 3-5:30pm
$35 | 10 spots available

Sign up ⬇️
rainsoulstudio.as.me/ayurvedanutrition

Receive a discount for a 3 month coaching package with your workshop purchase.

05/25/2026

Such a lovely morning at the studio. We’re wrapping up a lil early today and taking advantage of the slower holiday vibe and that sunshine. We have our full schedule Tuesday through Saturday with a trio of bonus items to close out the month. Details below ⬇️

Rest & Resonance • Friday @ 6pm
Yoga Nidrā & Soundbath
guided by Krista & Guest Sarah Dvorak
10 spots available • $35

Elemental Longevity • Saturday @ 3pm
Introduction to Ayurvedic Nutrition
Guided by Mike
10 spots available • $35

Calm Within • Sunday @ 12:30pm
yoga + yoga nidrā micro retreat
Guided by Mike & Krista
10 spots available • $16

attend a class
@ rainsoulstudio.com/attend

attend a workshop
@ rainsoulstudio.com/workshops

05/25/2026

A truly nourishing weekend. Lots of love to Robyn (and Eric!) for traveling down to spend the weekend in Billings, Mike and I are looking forward to hosting the next workshop for the spine and shoulders in the fall. It is such a gift to have your teacher guide you, I missed all of it. Thanks for bringing a lil bit of Helena this way for us. 🫶🏻

Thank you to each of you that passed through for one (or all) of the workshops. It felt so wonderful to be with you between sessions, and to attend alongside you. I hope the clinics were helpful, informative, and fun. And for those of you that attended the yin and somatic sessions I hope that gentle, thoughtful work is still resonating. We’ll bring those intentions into our classes this week.

🫶🏻 with gratitude, Krista