Alchemy of Healing

09/09/2026

A little reminder from your neighborhood holistic healer:

You don’t have to be zen all the time.

You can meditate AND laugh until you snort.

You can drink your herbal tea AND eat the cookie.

You can ground yourself in nature AND occasionally lose your keys for the 47th time.

You can be deeply committed to healing and still be a complete goofball. 😂

Balance, friends. Balance. 🌿

09/02/2026

🍂 Fall prep is happening over here! 🍂

There’s something about this time of year that makes me want to slow down, get cozy, and get back into my herbs. 🌿✨

Today I’ve been busy making a fresh batch of moisturizer, straining a batch of herbal ear oil, and starting another batch of ear oil that will be steeping for the next six weeks. There’s something so satisfying about knowing exactly what goes into the things I’m putting on my body. 💛

And yes… I’m also fully ready for pumpkin spice everything. 🎃☕️😂

Fall feels like the perfect season to start preparing for winter—not just with cozy sweaters and pumpkin spice, but with herbs, nourishing routines, grounding practices, and a little extra self-care.

🌿 So tell me: what do YOU do to prepare for fall?
Are you an herbalist who starts making tinctures and oils? A pumpkin-spice-everything person? Do you stock the pantry, cozy up the house, or simply take a deep breath and enjoy the changing season?

Drop your favorite fall ritual below! 🍂👇

08/24/2026

You cannot pour from an empty cup.

We hear “fill your cup” so often that sometimes it becomes just another inspirational phrase.

But what if we actually practiced it?

What if filling your cup meant:

🌊 Spending time somewhere that makes your nervous system exhale
☀️ Getting outside before reaching for your phone
🌿 Taking a walk without turning it into exercise
💧 Drinking enough water
😴 Letting yourself rest without earning it first
🫶 Saying no without writing an entire explanation
✨ Doing something simply because it brings you joy

Self-care isn’t selfish.

Your wellbeing matters, too.

And you don’t have to wait until you’re completely depleted to begin caring for yourself.

If your cup has been running a little low lately, consider this your permission slip to refill it. ❤️

08/19/2026

Big news 🌿 Alchemy of Healing now has a home online! You can explore my services, read about my journey, and book your session all in one place:

www.alchemyofhealingmt.com

Whether you’re curious about Reiki, Theta Healing, or Foot Zoning, the site walks you through what each session looks like and what to expect. I’d love for you to take a look — and if you know someone who’s been needing a little balance in their life, send it their way. 💛

Reiki, Theta Healing, and Foot Zoning with Christina Tillman — 15+ years of holistic practice in Billings, Montana. In person and online.

08/17/2026

A flower doesn’t rush its blooming.

It doesn’t compare itself to the flower beside it.
It doesn’t worry about whether it’s blooming fast enough.
It simply responds to what it needs and opens when it’s ready.

There’s something beautiful about remembering that we can do the same.

Today, I’m practicing gratitude for the little things:

Sunlight.
Fresh air.
A beautiful flower.
A quiet moment.
A body that keeps carrying me.
People who make life sweeter.

Gratitude doesn’t mean everything is perfect.

It simply teaches us to notice the beauty that exists alongside the hard things.

And sometimes, what we focus on begins to change how we experience our lives.

🌿 What is one small thing you’re grateful for today?

08/16/2026

A new season doesn’t require a new you!

Maybe this isn’t about becoming someone new.

Maybe it’s asking you to come home to yourself.

To the parts of you that got quiet while you were taking care of everyone else.
To the dreams you put on hold.
To the things your body has been trying to tell you.
To the version of yourself that still knows what feels peaceful, meaningful, and true.

Growth doesn’t always look like adding more.

Sometimes it looks like releasing what no longer belongs.

And sometimes leveling up simply means choosing yourself a little more intentionally than you did before.

Here’s to new seasons. 🌿

What are you ready to make room for in this next season of your life?

08/15/2026

06/18/2026

One of the sweetest parts of this work is the people I get to meet along the way.

A wonderful client who is preparing to move recently gave us a gift basket and a heartfelt card thanking us for being part of her healing journey. Her kind words touched me deeply. She reminded me to keep shining my light and said the world needs more people doing this kind of work.

The truth is, people like her are one of the reasons I love what I do. It is an incredible gift to witness growth, healing, breakthroughs, and transformation. I’m grateful for the opportunity to use the gifts and knowledge I’ve been given to support others on their own journeys.

To all of my clients—past and present—thank you for trusting me, allowing me into your stories, and letting me be a small part of your healing process. It is an honor I never take for granted.

If you’ve been thinking about scheduling a session, I’d love to connect with you. Whether you’re looking for support physically, emotionally, energetically, or simply need a space to reset and recharge, now is a great time to begin.

Message me to schedule your next appointment. 💜

05/06/2026

Okay so I jumped on the “AI writes your unhinged bio” trend 😂
idk how unhinged this is, but enjoy 😉

Christina doesn’t guess—she listens. And not just to words… to bodies.

For nearly 20 years, Christina has been decoding what the body is actually trying to say (yes, even the things your symptoms have been hinting at for years). While most people are busy chasing quick fixes, she’s connecting dots, spotting patterns, and getting to the root—without the overwhelm.

She’s part practitioner, part investigator, part calm-in-the-chaos energy that makes you feel like, “Okay… finally, someone gets it.”

Foot zoning is her specialty—but what she really does is help your body remember how to do what it was designed to do: heal, regulate, and come back into balance.

People usually find Christina after they’ve “tried almost everything.”
And somehow… that’s exactly when things start to shift.

Professional, intuitive, and just the right amount of magic ✨
Welcome to Alchemy of Healing.

04/30/2026

Lately I’ve been noticing a common theme with so many of the people I work with….
They’re doing all the “right” things for their health, but their body still feels stuck- anxious, exhausted, or just not fully healing.
And more often than not, there’s a deeper layer connected to the nervous system and unprocessed stress or trauma.
This is the kind of work I love most- helping people feel safe in their body again and actually start to see shifts, both emotionally and physically.
So I’m going to try something new…..

I’m putting together a small, simple group where I can guide people through this process in a more consistent and supportive way.
Nothing complicated- just practical tools, education, and space to actually do the work together.

If this is something you’ve been wanting support with, you can message me and I’ll share the details when it’s ready 💜