7 Elements

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7 Elements Your Healing Sanctuary 🌿
PT | Massage | Watsu | Skincare | Nails
Only Watsu pool north of Seattle 💦
Move better. Feel better. Age Gracefully

We provide physical therapy and wellness spa services in Birch Bay, WA. Our PT clinic is located at 8097 Harborview Road Ste B. Our wellness spa is located at 7714 Birch Bay Drive Ste 1.

It's not what you do. It's how you do it. 🚶‍♀️Join Natalie Milligan, MPT, MS, for Walk From Your Center: a gentle, mindf...
10/12/2026

It's not what you do. It's how you do it. 🚶‍♀️

Join Natalie Milligan, MPT, MS, for Walk From Your Center: a gentle, mindful walk on the berm at 7 Elements, Mondays at 8am.

No experience. No pressure. Just movement that feels good.

👉 Comment "WALK" and we'll send you the sign-up link.

📅 Oct 12, 19, 26 · 8am

The 7 Elements of Wellness Series is here 🌿A 7-month journey through your Physical, Emotional, Spiritual, Social, Enviro...
10/10/2026

The 7 Elements of Wellness Series is here 🌿

A 7-month journey through your Physical, Emotional, Spiritual, Social, Environmental, Occupational, and Intellectual health, and how they all work together.

Sign up once, and each month you’ll get the science behind that month’s element, a story that makes it real, and a simple practice you can keep.

🍂 October is all about the Physical element, and everything this month is FREE!

🚶‍♀️ Monday morning walks
📅 Walk This Way workshop on Oct 15
🎙️ The podcast
💻 A webinar on Oct 28

Come to what calls to you, skip what doesn’t, and build at your own pace.

👉 Comment “WELLNESS” and we’ll send you the sign-up link.

10/03/2026

Voted Bronze, Best Physical Therapist, by Bellingham Alive! readers 🥉

Thank you, community! Your votes mean the world. Book your visit: (360) 922-0091

I am so honored! 🥉7 Elements has been named Bronze winner for Best Physical Therapist in Bellingham Alive!'s 2026 Best o...
10/03/2026

I am so honored! 🥉

7 Elements has been named Bronze winner for Best Physical Therapist in Bellingham Alive!'s 2026 Best of the Northwest Readers' Choice Awards.

This one means a lot because it came from you: our clients, neighbors, and community. ❤️

When I opened 7 Elements in 2021, I wanted a place where people felt truly heard and where we got to the root of what's going on, not just the symptoms.

Thank you for trusting us with your bodies, your recovery, and your goals. 🙏

To everyone who voted, referred a friend, or showed up and did the work: this award is yours too! 🥉

Ready to feel like yourself again? ✨

Book your evaluation at the link in bio or call 📞 (360) 922-0091.

It's here! Welcome to the 7 Elements of Wellness Series, a 7-month journey through your Physical, Emotional, Spiritual, ...
10/02/2026

It's here! Welcome to the 7 Elements of Wellness Series, a 7-month journey through your Physical, Emotional, Spiritual, Social, Environmental, Occupational, and Intellectual health, and how all seven elements work together to create true wellness.

Each month, we spotlight one element, and we're starting with the Physical Element. This month is all about movement: how you walk, how you move through your day, and how small changes in the way you move can ease pain and help you feel stronger. It's no accident it lines up with National Physical Therapy Month. Your body doesn't heal in isolation, and neither does the rest of you.

Here's how to jump in this week:

🎧 Sundays at 10am: our new 7 Elements podcast premieres on YouTube. Listen from anywhere.
🚶‍♀️ Mondays at 8am (Starting on Oct.5): Intro to Chi Walking, in person at 7 Elements in Birch Bay.
📅 Oct 15: our free Chi Walking Workshop.

Join the series (free) at 7elements.biz/7elementswellnesslaunch-105929

You'll get each month's element, events calendar, and reminders straight to your inbox.

Welcome to the series. We're so glad you're here. 💛

2 days to go.On October 1, the 7 Elements of Wellness series officially begins.Seven elements. One series. A deeper look...
09/30/2026

2 days to go.

On October 1, the 7 Elements of Wellness series officially begins.

Seven elements. One series. A deeper look at what it means to care for the whole person.

We’re almost there. See you October 1.

Birch Bay Glow Days are here!Give your skin and yourself a little extra love with our 30-Minute Glow Facial at 7 Element...
09/30/2026

Birch Bay Glow Days are here!

Give your skin and yourself a little extra love with our 30-Minute Glow Facial at 7 Elements Spa.

Available Thursdays & Fridays only for just $35!

Your Glow Facial includes:
♥ Warm steamed towels
♥ Gentle cleanse & exfoliation
♥ Hydrating mask
♥ Relaxing facial massage
♥ Finishing moisturizer/serum
♥ A touch of red light therapy

Come restore your glow, nurture your skin, and take a little time to relax by the bay.

📍 7 Elements Spa
7714 Birch Bay Dr, Blaine, WA

📞 Text or call 360-398-3646 to book your spot!

Last night's storm rolling in at sunset.
09/26/2026

Last night's storm rolling in at sunset.

09/25/2026

The way you walk matters.

A heavy heel strike and leaning backward as your foot reaches forward can increase stress through your ankle, knee, hip, and low back.

That’s why I teach Chi Walking, a mindful approach that combines walking with principles from Tai Chi to help you develop a more efficient, intentional gait.

The basics are simple:
Step → Turn → Lean → Roll.

With practice, Chi Walking can help improve balance, build core engagement, and make walking feel smoother and more comfortable.

Want to learn how to do it?

Join me for a FREE Chi Walking Workshop at Seven Elements!

Mondays at 8:00 AM starting October 5.

Reserve your spot here:
https://7elements.biz/chiwalking

09/25/2026

Before your Watsu session begins, we prepare the space so you can simply arrive, settle in, and let go.

From warming the water to creating a peaceful atmosphere, every detail is thoughtfully prepared with your comfort in mind.

● Warm, inviting water
● A peaceful, relaxing atmosphere
● A comfortable space for gentle movement
● A calm environment where you can feel fully supported

Once everything is ready, all you have to do is step into the water, breathe, and allow yourself to be supported.

Because your relaxation can begin before you even enter the water.

📞 Call or text: 360-922-0091
🌿 Visit 7elements.life to learn more or book your Watsu session.

Address

Birch Bay, WA
98230

Opening Hours

Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 3pm

Telephone

+13609220091

Website

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