Move As A Human

09/17/2026

Profesional hockey player Roman Kinal doesn’t just train muscles — he trains movement that transfers to the ice. 🏒

The position tells the story.

On the ice, Roman has to create force through single-leg stability, hip control, rotation, and coordinated force transfer while the rest of his body is moving at game speed.

HBS2 Practitioner Dana Danton is cooking with these sequences🔥

With theleverageking , we can challenge those same movement relationships off the ice — loading the body through positions that reflect the demands of his sport rather than isolating one muscle at a time.

For a professional hockey player, the goal isn’t simply to get stronger. It’s to build strength that his body can actually organize, control, and express in the positions his expertise demands.

Different environment. Same human movement.

Train the pattern.
Build the capacity.
Let the athlete express it. 🧬

MOVE AS A HUMAN 🧬

Functional Patterns Functional Patterns Innovations

09/16/2026

ngth doesn’t live in one muscle. It travels. 🧬

Reach. Load. Pull. Rotate. Drive.

This cable sequence that HBS1 Practitioner Bailey Towler is putting her client through asks the body to organize from the ground up—foot into hip, hip into trunk, trunk into shoulder, and then across the body as one connected system.

What looks like an arm pull is also a lunge, a rotation, a balance challenge, a contralateral sling, and a transition into single-leg support.

That’s the point.

We’re not collecting isolated parts.
We’re teaching the parts to communicate.

Move as a Human🧬
Train connection. Build capacity. Create options.

08/25/2026

This movement is all about full-body integration—creating force from the ground, transferring it through the hips and trunk, and controlling the mace through rotation.

Corrado Corradi is seen here executing the Paraball | Strength Training & Injury Prevention PARAMACE Rotational Swing.

You’re not just moving the mace with your arms. The glutes, hamstrings, quads, calves, obliques, spinal stabilizers, serratus, chest, and shoulders have to coordinate to produce and absorb force throughout the swing.

The goal: rotate with control, stay connected, and let the whole body move as one system.

Power from the ground.
Rotation through the core.
Control through the shoulders.

Move as one system
Move as a Human 🧬

08/14/2026

Neck strength isn’t just about moving your head — it’s about controlling it.

Corrado Corradi is using the functioneck from Functional Patterns with his client to train resisted neck movement through a controlled range. This challenges the deep neck musculature while the traps, upper back, and cervical stabilizers work to keep everything strong and organized.

Slow reps. Controlled tension. No ego.

A stronger neck can mean better head control, stability, posture, and resilience — especially for athletes dealing with contact, grappling, or high-speed movement.

Train the neck like you train everything else: with intention 🧬
Functional Patterns Innovations

07/27/2026

This movement with The Paraball | Strength Training & Injury Prevention is all about connecting the entire body—from the ground, through the hips and trunk, into the shoulder and arm—to create, transfer, and control force.

MAAH Owner/HBS 3 Practitioner Victor Kravutske is here showing how to move the body as one integrated system while connecting with nature🌴

This is where strength meets coordination.
Where mobility meets stability.
Where movement becomes more human 🧬

07/24/2026

Strength isn’t just about moving weight—it’s about learning how to move force through your entire body.

HBS 1 Practitioner Dana Danton is doing just that with the rg_bar_ from Functional Patterns

This RG Bar movement challenges the body to rotate, stabilize, decelerate, and transfer force from the ground through the legs, hips, core, and upper body.

Instead of training muscles in isolation, we’re teaching the body to work as an integrated system—because that’s how humans are designed to move.

Build the connection. Own the movement. Move as a Human 🧬

07/22/2026

Two practitioners. One movement language 🧬

Move better, move together, and keep pushing the limits of human movement.

This is what happens when you stop training isolated parts and start learning how to move as a human🧬

Bailey Towler & RickGotEmHatin hitting some amazing moves with the PARABELL Steel Mace from Paraball | Strength Training & Injury Prevention & the Regen Trainer from Functional Patterns 🔥

Functional Patterns Innovations

07/20/2026

Rotation isn’t just about turning—it’s about creating force, controlling it, and transferring it through the entire body.

That’s what makes using the rg_bar_ from Functional Patterns so superb.

Victor Kravutske is showing how every rep is an opportunity to move with more coordination, not just more effort 🧬

Functional Patterns Innovations

04/28/2026