Khora Counseling Services, LLC

12/31/2025

If you’re reading this, it means you survived 2025. You kept going, even when you didn’t think you could or wanted to. I’m so proud of you! One day at a time, aiming for progress not perfection. Grace with goals. 🤝✨

Sending love…✨❤️✨

#2026

08/15/2025

So excited about NewCircle’s opening!! This team of helping professionals is 🔥🔥🔥

02/22/2025

PSA: New Alabama Group Therapy Support for our LGBTQIA+ community!! Pay what you can or use BC/BS

LGBTQ Group therapy for adults in Alabama.

12/25/2023

Sending love, light, and health to everyone celebrating, resting, mourning, working, or worrying during this final week of 2023. You are not alone.

Good night and joy be with you all.

https://open.spotify.com/track/0bbZ3J2KdCT92SlBFORNNU?si=cbdf493516064301

boygenius, Ye Vagabonds · Song · 2023

11/23/2023

However you choose to experience today, whether it be with friends, family, coworkers, or alone: Happy Day of Gratitude!

Also, if you are gathering around a table full of food, here are some gentle reminders to help protect the peace of everyone there:

- Refrain from commenting on anyone’s plate portions

- Respect others’ food choices or limitations

- Resist engaging in diet culture talk

A holiday centered around food and family expectations is very difficult for many people, for many different reasons. Let’s remember that sharing a meal is an opportunity to show compassion and love rather than criticism or control. 🧡💛

Trauma-informed, inclusive mental health therapy for individuals, couples & familes. Serving clients in Alabama ages 16+.

10/10/2023

In honor of World Mental Health Day today, if you are struggling right now and things feel hopeless, here are five things that are true:

1. It is ok for you to be feeling the way you do. There is no such thing as a bad emotion.

2. You are enough.

3. You are not a burden.

4. You are not alone.

5. You can ask for help.

If you can't be honest with a friend or trusted family member about what you're going through, talk to your therapist--we're here to help!

But if you don't have a therapist yet, please text or call the 988 Lifeline.

You can also search for a therapist in your area on Open Path Collective (https://openpathcollective.org/) and Psychology Today (https://www.psychologytoday.com/us/therapists/).

www.khoracounseling.com

07/10/2023

06/07/2023

Rwenshaun sharing some serious wisdom here! 👏👏

06/02/2023

This video feels appropriate for the beginning of .

As human animals, our survival is hard-wired to require BOTH attachment and authenticity (mind and body).

So what does this mean for children when they realize that if they become their Authentic Self, their parents will reject and abandon them? What does this mean for adults who are forced to reject themselves in order to preserve their safety with and among others?

CRAZYWISE Conversations: Gabor Maté – Authenticity vs. AttachmentGabor Maté, M.D. takes a special interest in early childhood trauma and the potential lifelo...

04/25/2023

This part of Dr. Cheng’s post hits hard.

Which of your emotions make you afraid of yourself?

How do you try to cope with that fear?

What would change in your life if you could accept your feelings rather than fear them?