FortitudeRx Physical Therapy & Performance

FortitudeRx Physical Therapy & Performance FortitudeRx provides high-performance health coaching, rehab, & fitness online and in Birmingham, AL

That seems pretty fast to me 🥵Am I taking that phrase too literally? Probably.But there's a false dichotomy between taki...
04/28/2022

That seems pretty fast to me 🥵

Am I taking that phrase too literally?

Probably.

But there's a false dichotomy between taking your time and trying really hard. You don't have to go balls to the wall all day every day, but we're not shooting for easy either.

Because easy just doesn't work, no matter how long you wait ⌚

People that try to RUSH rehab, fitness, or diets often fail or regress by the end, but people that accept that it's going to both:

1) Take some time
2) Require significant effort along the way

Are much more likely to have realistic expectations and succeed as a result.

Succeeding in anything worthwhile requires that you set a difficult pace and standard of effort to maintain the whole time until you reach that goal.

It will be different for everyone, but in the meantime, you'll be improving your ability to put forth effort for future marathons.

Join us in the FRxCircle community for support, accountability, and coaching via https://www.fortituderx.com/frxcircle

04/14/2022

I read a post today discussing the asymmetric nature of the weight of our internal organs and how we need to, therefore, train the opposing side more🤢

And before we can earn the right to squat, we must fix that asymmetry🤮

If your coach or clinician is so deep in the weeds about dumb bull💩 like organ weight or any other mechanism that makes them tell you that you aren't ready to do the most fundamental exercise a human can do...
..well, to put it kindly, you've found someone that doesn't understand adaptability or is unable to improve you while you're still practicing the movement you want to do, so they made up something or they've been tricked into believing they hold a secret others don't.

Or to be frank: An idiot who has disguised themselves as a genius🥸

This new line of coaches, PTs, and chiros are tomorrow's 76 year old "You should stop lifting" MDs 👨‍🎓👩‍🎓

As a rehab coach, I help people continue doing the things they want to do while improving upon the appropriate technique for their goal (usually strength) and modify training variables and use targeted accessories as a form of rehab rather than removing everything and replacing it with the lowest level exercises imaginable 💫

If you need a rehab or fitness coach that understands you and can get you to where you want to be, send me a message and let's get you on the right path.

03/18/2022

You probably already know this, but a good night’s sleep does wonders to your overall mood and productivity. It seldom is the very reason behind a day well spent. 💤

But how can you control something such as the quality of your sleep? Here are a few tips to consider and try out. 👀

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