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Weights Over Affordable weight loss solutions for busy adults At The Weights Over we pride ourselves in providing affordable weight loss solutions to busy adults.

We are open after typical busy hours to accommodate many in the work force. Our clients are in and out in very little time

Menopause deserves a conversation—not another season of silently pushing through.Hot flashes, sleep changes, and vaginal...
10/13/2026

Menopause deserves a conversation—not another season of silently pushing through.

Hot flashes, sleep changes, and vaginal dryness can affect daily comfort and quality of life. These concerns deserve an evaluation and a discussion about available options.

At The Weights Over, we review symptoms, health history, and personal goals to help determine appropriate care. Hormonal and nonhormonal options may be considered.

Start with a confidential conversation.

In-person and telehealth appointments available.
📞 205-207-8966
🌐 www.weights-over.com

DESIRE AND COMFORT ARE DIFFERENT PARTS OF SEXUAL WELLNESSSomeone can want intimacy and still experience dryness, burning...
10/10/2026

DESIRE AND COMFORT ARE DIFFERENT PARTS OF SEXUAL WELLNESS
Someone can want intimacy and still experience dryness, burning, irritation, or pain.
As estrogen declines during menopause, vaginal tissues can become thinner, drier, and less elastic. These changes deserve attention—even when low libido isn’t a concern.
Two products serve different purposes:
• Vaginal moisturizers help with ongoing dryness when used regularly.
• Lubricants reduce friction during sexual activity.
If symptoms persist, prescription options—including low-dose vaginal estrogen for appropriate patients—may help.
Dryness isn’t always hormonal. Persistent pain, unusual discharge, or bleeding needs an evaluation rather than repeated self-treatment.
You do not have to push through painful intimacy
The Weights Over | Personalized women’s sexual wellness starts with understanding your symptoms. Lets schedule a time to discuss your options. Call 205-207-8966 to schedule your consultation See less

10/08/2026

Is it ED, low libido, or both???????
Lets take the guess work out. Lets avoid quick, possibly unsafe options ⛽ We want to keep you safe and healthy, but we have to discuss your health history and options. Telehealth options work well for your first consultation to break the ice. Call 205-207-8966 to schedule your telehealth appointment See less

💪 WEIGHT LOSS SHOULD INCLUDE A PLAN TO PROTECT YOUR MUSCLE.During weight loss, your body can lose muscle along with fat....
10/07/2026

💪 WEIGHT LOSS SHOULD INCLUDE A PLAN TO PROTECT YOUR MUSCLE.
During weight loss, your body can lose muscle along with fat. That’s why progress should include more than the number on the scale.
Muscle helps you move, maintain strength, and perform everyday activities.
Support it with:
• Protein-containing foods at meals, such as fish, chicken, eggs, beans, or lentils.
• Strength exercises at least twice weekly, adapted to your ability.
• Enough nourishment—even when your appetite is lower.
• A conversation with your provider if you’re struggling to eat or feeling weaker.
Resistance bands, chair exercises, and light weights can be starting points.

A smaller appetite still requires a thoughtful nutrition plan.

At The Weights Over, let’s focus on weight loss that supports your health, strength, and daily life. Call today to schedule your consultation 205-207-8966. See less

What is so special about 3 am???????Apparently, menopause thinks it’s meeting time.You fall asleep, then suddenly you’re...
10/06/2026

What is so special about 3 am???????

Apparently, menopause thinks it’s meeting time.

You fall asleep, then suddenly you’re awake—hot, uncomfortable, or mentally planning your entire day.

During perimenopause and menopause, hormonal changes, night sweats, and mood changes can disrupt sleep. But waking at 3 a.m. alone does not prove your hormones are the cause. Stress, alcohol, insomnia, and sleep apnea may also contribute.

What can help?
• Keep your bedroom cool.
• Follow a consistent sleep schedule.
• Limit late-day caffeine and alcohol near bedtime.
• Discuss frequent waking, snoring, or daytime exhaustion with your provider.

Treatment should address what is actually interrupting your sleep. Hormonal and nonhormonal options may be appropriate.

Being awake at 3 a.m. shouldn’t become your nightly routine.

The Weights Over | Let’s talk about menopause and better rest.

10/05/2026

No one should know your breasts better than you! Although October is Breast Cancer Awareness month, we should be aware of our breast tissue (color, texture, shape) year round. Know your family history, follow up on new findings. Advocate for yourself. Resources are available. Brenda's Brown Bosom Buddies Pinktopps Alabama See less

The Weights Over has grown.What began as a medical weight-loss practice now offers a more complete approach to helping a...
10/02/2026

The Weights Over has grown.

What began as a medical weight-loss practice now offers a more complete approach to helping adults feel better in their bodies.

MEDICAL WEIGHT MANAGEMENT
For new patients, returning patients, and patients looking for a different approach.

WOMEN’S HEALTH
Hormone evaluation, BHRT when appropriate, menopause/perimenopause care, libido, arousal, vaginal health, and sexual wellness.

MEN’S HEALTH
Testosterone evaluation and treatment when appropriate, erectile dysfunction care, and sexual wellness.

Because sometimes the issue is weight.

Sometimes it’s hormones.

Sometimes it’s sexual health.

And sometimes several things need to be addressed together.

📍 Birmingham, Alabama
💻 In-person + telehealth appointments available
📞 205-207-8966
🌐 www.weights-over.com

The Weights Over
Weight Loss. Hormones. Sexual Wellness.

Individual treatment recommendations require appropriate medical evaluation. Results vary.

Weight loss is not one-size-fits-all.And medication should not be either.At The Weights Over, we offer medical weight ma...
10/01/2026

Weight loss is not one-size-fits-all.

And medication should not be either.

At The Weights Over, we offer medical weight management with multiple treatment options depending on your health history, previous experience, goals, and clinical needs.

Options may include:

✔️ GLP-1 based medical weight management
✔️ Non-GLP-1 medication options
✔️ Nutritional support
✔️ Body-composition monitoring
✔️ Maintenance planning
✔️ Ongoing medical follow-up

Whether this is your first attempt at medically assisted weight loss—or you have tried other programs before—we can help determine your next step.

Weight-Loss Consultation: $100

📍 Birmingham
💻 Alabama telehealth available
📞 205-207-8966
🌐 www.weights-over.com

Start with the consultation. We’ll build the plan from there.

Medical evaluation required. Treatment eligibility varies. Results are not guaranteed.

“I don’t feel like myself.”It is one of the most common things women say before seeking a hormone evaluation.Changes dur...
10/01/2026

“I don’t feel like myself.”

It is one of the most common things women say before seeking a hormone evaluation.

Changes during perimenopause and menopause can affect much more than a menstrual cycle.

Women may notice changes involving:

• Sleep
• Energy
• Brain fog
• Mood
• Libido
• Arousal or or**sm
• Vaginal dryness or discomfort
• Body composition

And no—hormone therapy is not automatically the answer for everyone.

Our approach begins with your symptoms, medical history, appropriate laboratory evaluation, and a discussion of hormonal and non-hormonal treatment options.

Women’s Health Initial Consultation: $125

📍 Birmingham
💻 Telehealth available throughout Alabama
📞 205-207-8966
🌐 www.weights-over.com

You deserve to understand what is changing in your body.

Men’s health deserves more than a quick prescription.Changes in energy, sexual function, libido, strength, mood, or body...
09/30/2026

Men’s health deserves more than a quick prescription.

Changes in energy, sexual function, libido, strength, mood, or body composition can have many causes—and testosterone is only one of them.

At The Weights Over, men’s health begins with a medical evaluation, appropriate laboratory testing, and an actual conversation about what is happening.

We offer evaluation and treatment options for:

• Testosterone deficiency
• Erectile dysfunction
• Decreased libido
• Hormone-related concerns
• Men’s sexual wellness

Testosterone is prescribed only when clinically appropriate, with ongoing monitoring and follow-up.

📍 Birmingham, Alabama
💻 In-person + telehealth options
📞 205-207-8966
🌐 www.weights-over.com

Men’s Health Initial Consultation: $125

Your health deserves more than guesswork.

Address

1034 23rd Street South
Birmingham, AL
35205

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm

Telephone

+12052078966

Website

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