WellBody at AMERICAN

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WellBody at AMERICAN Health, Fitness & Wellness resources- Award-winning WellBody Program-AMERICAN Cast Iron Pipe Company

WellBody encompasses everything the Wellness program of AMERICAN Cast Iron Pipe Company (ACIPCO) provides to assist you in achieving your best state of well-being. WellBody offers a wealth of online resources to direct you in your personal health journey including nutrition, fitness, physical therapy, health coaching, and disease and condition management. Specifically, we serve the employees, retirees and families of our AMERICAN community, but we welcome all who are looking for health tips and advice to ‘like’ our page and enjoy.

🎗️ Know Your Screening Timeline! 🎗️When it comes to cancer screening, knowing when to start can make a difference. From ...
10/12/2026

🎗️ Know Your Screening Timeline! 🎗️
When it comes to cancer screening, knowing when to start can make a difference. From breast and cervical cancer screenings to colorectal and lung cancer screenings, recommendations can vary based on your age, risk factors, and personal health history.
📋 Our guide breaks down the general ages when these important screenings are recommended so you can better understand what to discuss with your healthcare provider.

🚶‍♀️🍂 Walktober Tip: Make Every Step Count! 🍂🚶‍♂️Ready to move a little more this month? Start with where you are—not wh...
10/09/2026

🚶‍♀️🍂 Walktober Tip: Make Every Step Count! 🍂🚶‍♂️
Ready to move a little more this month? Start with where you are—not where you think you should be.

✨ Set a goal based on your current activity level.
✨ Gradually increase your daily steps toward 7,000–10,000 steps.
✨ Try adding walking in small increments—10 minutes, then 15, then 20!
✨ Focus on progress and consistency, not perfection.

Remember: increasing your activity too quickly can lead to injury or burnout. Give your body time to adapt, celebrate those small wins, and keep putting one foot in front of the other. 👟
This Walktober, don’t worry about being perfect. Just keep moving forward! 🍁

The perfect one-pot meal for when you’re craving something comforting and nourishing. Made with lean ground turkey, prot...
10/05/2026

The perfect one-pot meal for when you’re craving something comforting and nourishing. Made with lean ground turkey, protein-packed kidney beans, sweet corn, veggies, and a flavorful blend of spices. ❤️
✨ Easy to make
✨ High in protein & fiber
✨ One-pot + meal-prep friendly
✨ Makes 6 hearty servings
Sauté your onion, garlic & red pepper, brown the turkey, then add your spices, tomatoes, broth, beans & corn. Let everything simmer for 30–45 minutes until thick, rich, and full of flavor. 🙌
Top it with your favorite garnishes—avocado, Greek yogurt, cilantro, green onion, shredded cheese, or a squeeze of lime! 🥑🌿🍋
Save this recipe for your next cozy dinner! 🤎

🍂 Step into October! 👟Looking to get more steps each week this month? Small bursts of movement add up! Aim for 30 minute...
10/02/2026

🍂 Step into October! 👟
Looking to get more steps each week this month? Small bursts of movement add up! Aim for 30 minutes of moderate activity each day and find easy ways to keep moving throughout your day.
🚶 Take a 10–15 minute brisk walk before or after meals
🏢 Walk to meetings instead of driving when you can
🪜 Take the stairs whenever possible
🐕 Walk the dog, garden, or tackle some housework
🎾 Try a new fitness class or sport
👟 Keep a fitness bag packed with walking shoes, workout gear, water, and snacks
Remember: every step counts! Make October your month to move more, one walk at a time. 🍁💪

Taking care of yourself starts with the basics. 💚 Make time for quality sleep, get outside, move your body, eat well, st...
09/28/2026

Taking care of yourself starts with the basics. 💚 Make time for quality sleep, get outside, move your body, eat well, stay hydrated, and prioritize preventative exams. Don’t forget to embrace positivity and make space to relax, too. Small choices can add up to a healthier, happier you. ✨ Take care of yourself—you’re worth it!

Take a moment to slow down and enjoy your snack. Choosing a variety of colorful, nourishing foods is a simple way to tak...
09/25/2026

Take a moment to slow down and enjoy your snack. Choosing a variety of colorful, nourishing foods is a simple way to take care of yourself while making healthy eating feel fun. 💚✨

Walktober is almost here! 👟🍂 As we get ready to kick off the campaign, now is the perfect time to lace up, get moving, a...
09/21/2026

Walktober is almost here! 👟🍂 As we get ready to kick off the campaign, now is the perfect time to lace up, get moving, and set your walking goals. Whether you’re aiming for a few extra steps each day or making daily walks part of your routine, every step counts! Stay tuned—Walktober starts October 1st! 🚶‍♀️🚶‍♂️

Pair this nourishing berry smoothie with a few minutes outside, some deep breaths, or a quick journal check-in. Sometime...
09/18/2026

Pair this nourishing berry smoothie with a few minutes outside, some deep breaths, or a quick journal check-in. Sometimes taking care of yourself starts with something as simple as fueling your body with something delicious and wholesome. ✨🍓

Self-Care doesn’t have to be complicated. 💛 Make time to move your body, stay hydrated, create space to wind down, and p...
09/14/2026

Self-Care doesn’t have to be complicated. 💛 Make time to move your body, stay hydrated, create space to wind down, and put your thoughts on paper. ✨Small, intentional habits can make a big difference in how you feel—today and every day. Take a moment for yourself. You deserve it. 🌿

25 years later, we continue to honor and remember September 11th. We remember the lives lost, the families forever chang...
09/11/2026

25 years later, we continue to honor and remember September 11th. We remember the lives lost, the families forever changed, and the courage of the first responders and everyday heroes who stepped forward in the face of unimaginable tragedy.
May we never forget the strength, compassion, and unity that carried us through. We remember, we honor, and we hold their stories close. ❤️🤍💙

Address

1501 31st Avenue N
Birmingham, AL
35207

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 5pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 4:30pm

Telephone

+12053072745

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