Life Touch Massage LLC

10/08/2026

🌿 Sometimes, the first step toward support is simply getting to know the person on the other side of the conversation.

Join me tonight at 6 PM Central, live on Facebook and YouTube, as we continue our Olive Branch Member Spotlight series with Melissa Sanchez, ALC, of Storeyhouse Counseling & Consulting LLC

Melissa brings together her background in education, visual arts, and counseling to help people explore their emotions and find their voice. She also provides counseling in English and Spanish.

We’ll talk about:

🎨 How art and play can become tools for expression
🌱 Supporting children, teens, and adults
💬 What to expect at your first counseling visit
🤝 Making mental health support feel more approachable

Whether you’re curious about counseling, a parent looking for support, or simply ready to learn, there’s a place for you in this conversation.

Bring your questions, tag someone who would enjoy joining us, and tune in tonight!

What’s one thing you’ve always wanted to ask a counselor? Share a general question below—keep personal details private. 💚

09/14/2026

✨ NEW at Life Touch Massage: Stretch & Restore ✨

Imagine having two whole hours to loosen up, let go, and receive the care you’re always giving everyone else. 💚

Our new Stretch & Restore experience brings together:

🌿 60 minutes of assisted Thai yoga stretching: Stay fully clothed while your therapist gently guides you through stretches. No yoga experience needed—just wear comfortable, flexible clothing.

💆🏽 60 minutes of personalized table massage: Settle in for hands-on care, with pressure tailored to your comfort and extra attention where you need it most.

A little movement. A little stillness. Two hours just for YOU.

📲 Book through the Life Touch Massage app or call 205-718-5144.

https://www.wellnessliving.com/explore/locations/massage/us-birmingham/lifetouchal/

📍 7841 1st Ave N, Birmingham, AL 35206

Who else has been saying, “I need more than an hour”? 🙋🏽‍♀️🙋🏽‍♂️

09/08/2026

Here’s a stress-management tool you carry everywhere you go:

Your breath.

Try:

Inhale — 4 seconds
Exhale — 6 seconds

Repeat slowly five times.

Don’t force the breath.

Let it become softer.

Use this when you’re sitting in traffic, preparing for a meeting, lying in bed or feeling overwhelmed.

Save this post for the next stressful day.

https://www.wellnessliving.com/explore/locations/massage/us-birmingham/lifetouchal/

09/06/2026

When your body calls for rest, pick up the phone and listen. We live in a society of over exertion, over ex*****on, extended work hours…hustle culture. Burning energy that’s not there leads to Dis-Ease. So…REST, REST, REST

YES, this message is for you.

08/27/2026

Stress doesn’t always announce itself by saying, “I’m overwhelmed.”

Sometimes it says:

“My neck hurts.”

“I can’t sleep.”

“My stomach feels off.”

“My shoulders stay tight.”

“My mind won’t slow down.”

One of the healthiest habits we can develop is learning the language of our own body.

Take 60 seconds today.

Close your eyes.

Notice your jaw.

Notice your shoulders.

Notice your breath.

Notice your stomach.

Notice what you’re holding.

You don’t have to fix everything today.

Just notice.

Where does stress usually show up in your body?

https://www.wellnessliving.com/explore/locations/massage/us-birmingham/lifetouchal/

08/25/2026

When you just need to EXHALE from all that’s going on in the world….

Appointments available today call us at 205-718-5144 or book online here https://www.wellnessliving.com/explore/locations/massage/us-birmingham/lifetouchal/

06/19/2026

🎉 FATHER’S DAY SPECIAL 🎉

Dad spends so much of his time taking care of everyone else. This Father’s Day, give him the gift of rest, recovery, and relaxation.

💆‍♂️ Save $20 OFF any:
✔️ 60-Minute Massage
✔️ 90-Minute Massage
✔️ 120-Minute Massage

🎟️ Use Code: DAD20

📅 Book by Father’s Day
📅 Use by July 31

Massage can help Dad:
✅ Reduce stress and tension
✅ Improve sleep quality
✅ Ease muscle soreness and stiffness
✅ Improve mental clarity and focus
✅ Give the body and mind a chance to reset

🎁 Not sure what to get Dad? A Life Touch Massage Gift Card makes the perfect Father’s Day gift!

📲 Book online today:

https://www.wellnessliving.com/catalog/life_touch_massage

06/11/2026

What yall think about our new tent?

04/28/2026

✨💗 Welcome to Birmingham, Ladies of Alpha Kappa Alpha Sorority, Incorporated®! 💚✨

Life Touch Massage is honored to welcome you to the Magic City for the 94th South Eastern Regional Conference!

Over the years, your love, support, and commitment to wellness and community have meant so much to us—and we don’t take that lightly. It’s always a privilege to serve a sisterhood that pours so much into others.

While you’re here, we invite you to take a moment to pause… breathe… and receive.
Whether you need to release travel tension, reset your nervous system, or simply carve out a little time for you—we’re here for it.

💆🏾‍♀️ Book your massage this week and experience:
• Deep relaxation + stress relief
• Intentional, therapeutic touch
• A space to reconnect with yourself

Let us help you feel as amazing as you look all weekend long. 💗💚

📍 7841 1st Ave N Birmingham, AL 35206
📲 Book now: https://www.wellnessliving.com/explore/locations/massage/us-birmingham/lifetouchal/
📞 205-718-5144

Connect. Love. Grow.

04/23/2026

We have openings tomorrow if you’re interested in receiving the best massage this side of Birmingham 😃. Call us at 205-718-5144 or book online here

Through rhythmic grounding tones, therapeutic sound vibrations, and guided meditation, this session encourages the nervous system to recalibrate and find a more sustainable internal balance.