Armstrong Vitality

10/12/2026

Just checking in 🙃

10/06/2026

One of the easiest habits you can add to your day? Take a 10-minute walk after your meals. 🚶‍♀️

It can support digestion, help reduce post-meal blood sugar spikes, add some extra daily movement, and honestly just feels good after eating.

You don’t always need a complete lifestyle overhaul. Sometimes it’s the simple things you can actually do consistently that make the biggest difference. 💜

Try it after your next meal!

PersonalTrainer SustainableFitness

10/05/2026

THIS WEEKS MENU IS LIVE WITH SOME NEW ITEMS!

Orders are due by Friday at 5pm/CST!

DM me today to place your order, limited spots!

09/23/2026

THIS WEEKS MENU! Orders due by Friday, Sept 25th at 8pm CST!

09/08/2026

Okay Birmingham friends — I’m testing out a new idea and I need some feedback 👀💜

I’m looking at opening 6–8 spots for semi-private strength training with me at Sculpt Gym in downtown Birmingham!

This would be for anyone who wants the coaching, structure and accountability of personal training, but at a much more affordable price.

🏋️ Max 4 people per session
💪 Up to 4 training sessions per week
💰 Less than $20 per session
🙌 Beginner-friendly
📍 Sculpt Gym — Downtown Birmingham

I’m currently considering 9 AM, 12 PM, 3 PM and/or 6:30 PM sessions based on interest.

If you’ve wanted to work with me but 1:1 training hasn’t been the right fit for your budget — this could be for you.

Comment “interested” or shoot me a message and let me know which time would work best for you!

And if you know someone who might be interested, tag them or share this with them. 💜

Send a message to learn more