You Shine Yoga

09/19/2026

09/13/2026

✨ Birmingham, I’m coming to see you! ✨

It’s been almost three years since I’ve had the opportunity to lead an adult healing experience in Birmingham, and I honestly can’t tell you how happy I am to be coming back. 🤍

This time, I’m especially excited to be collaborating with my beautiful friend and co-leader, Silke, and to be gathering in the beautiful space at Yoga Lab in Birmingham.

On November 1 from 12–4 PM, we’re creating an afternoon dedicated to rest, connection, and caring for yourself.

When we think of a retreat, we often imagine traveling somewhere far away, packing a bag, and stepping away from everyday life for days at a time.

But sometimes, a retreat can simply be a few intentional hours to pause.

A few hours to breathe.
To soften.
To release what you’ve been carrying.
To reconnect with your body.
To quiet the noise.
And to simply be.

Throughout the afternoon, Silke and I will guide you through a nourishing blend of practices created to help you slow down, release tension, restore your energy, and support your nervous system.

This is an invitation to step away from the doing for a little while and give yourself permission to receive. 🌿

November 1 | 12–4 PM
📍 Yoga Lab Birmingham

✨ Early Bird: $55 through October 1
✨ Regular Investment: $65 after October 1

https://yogalabbham.com/schedule

If you’ve been feeling the pull to slow down, reconnect with yourself, or simply spend an afternoon being cared for, we’d love to have you with us.

Come as you are. Nothing to prove. Nothing to fix. Just space to breathe, receive, and reconnect. 🤍

I hope you’ll join us. ✨

08/29/2026

✨Somatic work isn’t about staying in your head—it’s about dropping deep into your body.✨

🎧In this episode of Learning Through Love, I sit down with my coach, somatic experiencing practitioner, and intuitive, Juna. We dive into what it really means to move beyond traditional talk therapy and listen to the wisdom of our physical selves.

🧭We explore:

💜What “somatic” actually means and why true healing happens within the body.
💜Why we tend to run from uncomfortable emotions (and why pushing through the “prickly tree” leads to the richest rewards).
💜The middle path with anger—learning to listen to it without letting it drive the car or stuffing it in the trunk.

If you’ve ever felt stuck in your mind or disconnected from your emotions, this conversation is for you.

🎧 Listen now: https://open.spotify.com/episode/3srC90S06cTkxeGT4qqM3r?si=1MoLeA8DRF6dsXDiy4janQ&utm_source=copy-link

07/21/2026

✨ A weekend I will carry in my heart forever ✨

Our Spiritual Empowerment Retreat was a beautiful reminder of what happens when we slow down, reconnect, and create intentional space for ourselves.

Through yoga, Reiki, sound healing, breathwork, nature, creativity, ceremony, and heartfelt conversations, we released what no longer served us, connected with our inner wisdom, and celebrated the beautiful beings we are.

Thank you to every participant who showed up with an open heart and willingness to be seen, supported, and transformed. 💛

A special thank you to Jamie for co-creating this sacred experience with me and to Elohee for holding such a beautiful space.

Until we gather again… ✨🌿

07/02/2026

✨ Sound Healing for ALL Ages ✨

I had the incredible opportunity to share yoga and sound healing with an amazing group of teenagers at a summer camp. It was such a beautiful reminder that these healing practices aren’t just for adults—they can support us at every stage of life.

The earlier we learn to slow down, breathe, listen to our bodies, and care for our minds and hearts, the more resilient and connected we can become.

Healing doesn’t have an age requirement. It can begin whenever you’re ready, wherever you are, and exactly as you are. 💛

So grateful for the chance to plant these seeds and witness these young souls embrace something new. 🌿✨

06/29/2026

UPDATE!! Only one room left! SAVE!! $400
Message me for questions or interest in booking 😊.

06/24/2026

✨ Last-Minute Retreat Openings Available ✨

Have you been feeling called to step away from the noise of daily life and reconnect with yourself?

A few spaces have unexpectedly opened for our Spiritual Empowerment Retreat, creating an opportunity for those who may have been waiting for the right time to join us.

🌿 Nourish your mind, body, and spirit through:
• Yoga & mindful movement
• Reiki & energy healing
• Sound baths & meditation
• Nature connection
• Shamanic practices & ceremony
• Journaling, reflection, and community

This retreat is designed to help you slow down, reconnect with your inner wisdom, and leave feeling grounded, empowered, and renewed.

🌿 Available Rooms:

✨ The Suntrail Room
• Queen Bed & Twin Bed
• Shared Hall Bathroom
• $800 per person (Double Occupancy)
• $1,000 (Single Occupancy)

✨ The Patio Room
• Queen Bed with Patio View
• Shared Hall Bathroom
• $875 per person (Double Occupancy)
• $1,200 (Single Occupancy)

📅 July 17–19, 2026
📍 Elohee Retreat Center

If you’ve been waiting for a sign, this may be it. We’d love to welcome you into this sacred weekend of healing, connection, and transformation.

💜 Message or email us for details or to reserve your space.
📧 Email: [email protected]
🌐 Learn more: www.oconeespiritreiki.com

06/19/2026

Have you watched the clouds lately❓🙋🏼‍♀️
You won’t regret it! 🤗☁️💜

02/21/2026

What if the relationships in your life are not problems to fix, but sacred invitations to awaken into love?

In this episode, Tobin and I explore the sacred dance of mating, dating, and relating 💫—not as a formula to master, but as a living invitation to grow 🌱, evolve 🦋, and remember who we truly are.

We dive into the difference between love loops and vicious cycles 🔁, and how unconscious filters, conditioning, and relational addictions can quietly shape our connections. Together, we explore the shift from caretaking to true caring ❤️, from ego-driven patterns to energetic generosity ✨, and from avoidance to courageous, skillful communication 🗣️.

This poetic and grounded conversation invites you to place your heart back in the driver’s seat 💗—to speak truth, honor your self-knowing 🔮, and stand in the fire 🔥 of uncomfortable conversations that ultimately free you 🕊️.

We reflect on divine devotion 🙏, humble self-trust 🌿, and the sweet spot where heart and soul meet 💞. This episode is an invitation to live from the inside out, to release inherited patterns 🧬, and to ask the most important question:

What would love do? 💖

Wisdom isn’t found in memes—it’s found in sincerely showing up for your life 🌅. When you do, you begin to deliver the diamond of your heart 💎 and rediscover the truth of living as love 🤍

Connect with Tobin:
Instagram: https://www.instagram.com/tobinzivon
Website: https://tobinzivon.com