Orangetheory Fitness Birmingham

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Orangetheory Fitness Birmingham Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Birmingham, MI offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Birmingham, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Your favorite rower is waiting for you. Tomorrow, the 500m Row Benchmark is BACK. Stay in control, trust your legs, find...
10/18/2026

Your favorite rower is waiting for you. Tomorrow, the 500m Row Benchmark is BACK. Stay in control, trust your legs, find your rhythm early, and let your split guide you home. Show up, strap in ... and let’s see what you’ve got. 🚣 ✨

10/17/2026

This past week, we wore PINK for a purpose. 🩷

We asked our Birmingham members who they were wearing pink for and pushed ourselves a little harder in honor of those we love and everyone impacted by breast cancer.

Because sometimes it’s about more than just a workout. It’s about finding strength in showing up, doing hard things, and supporting one another when life gets tough. 🎀

Today we got to go to a FUN RUN at Oakland Elementary school! Special shoutout to Coach Stella from the Royal Oak Main s...
10/16/2026

Today we got to go to a FUN RUN at Oakland Elementary school! Special shoutout to Coach Stella from the Royal Oak Main studio who led the warm ups for all the kids before their big run! This was such a fun event and we got to spread the word about how important it is to stretch before we run and how working out can be fun! It was so great to be apart of this event and being OTF into our community!

PSA: Hell Week isn’t just for members. 👀 Introducing the Hell Week Pass: $39 gets your friend, family member or that one...
10/15/2026

PSA: Hell Week isn’t just for members. 👀

Introducing the Hell Week Pass: $39 gets your friend, family member or that one coworker you actually like access to 8 days of Hell Week workouts, October 24–31.

Your Hell Week +1 is out there. Tag ’em 😈

You 🤝 your fav tread tomorrow. The 12 Minute Tread Benchmark is back, and this one’s all about pacing, mindset, and trus...
10/14/2026

You 🤝 your fav tread tomorrow. The 12 Minute Tread Benchmark is back, and this one’s all about pacing, mindset, and trusting your legs more than your thoughts. Start strong, stay steady, finish even stronger. 😌

🚨Consider this your warning🚨These faces are what will happen if you wait too long to sign up for Hell Week. 🔥😤Sign up by...
10/13/2026

🚨Consider this your warning🚨

These faces are what will happen if you wait too long to sign up for Hell Week. 🔥😤

Sign up by the end of the day TOMORROW to guarantee your Hell week shirt arrives in time!

Don’t test us 🧡😈

Knowing your efforts isn’t about memorizing a set of numbers. It’s about learning what Base, Push, All Out and Walking R...
10/12/2026

Knowing your efforts isn’t about memorizing a set of numbers. It’s about learning what Base, Push, All Out and Walking Recovery feel like for you, and how to adjust your intensity as the workout changes. Save this one for your next class. 🧡

This is proof that Orangetheory brings people together and changes lives….8 years ago, Molly needed a kidney. Molly and ...
10/11/2026

This is proof that Orangetheory brings people together and changes lives….
8 years ago, Molly needed a kidney. Molly and Kristi would see each other in class, but didn’t really know each other super well. Kristi found out Molly was sick. Kristi got tested, found out she was a match for Molly, and donated a kidney to Molly! What began as working out next to each other ended up in saving a life and forming a bond for life. We celebrated Molly and Kristi this past Saturday on the 8 year anniversary of Kristi making the decision to save Mollys life. We LOVE this story and are so thrilled that these two ladies met here under the Orange lights 🧡

Do you think you have what it takes to be an Orange Ambassador!? We’re always looking for new, friendly, energetic, smil...
10/09/2026

Do you think you have what it takes to be an Orange Ambassador!? We’re always looking for new, friendly, energetic, smiling faces! Let us know if you’re interested! 🍊🧡

The mid-morning crew is *twinning* with their OTF jackets! We love the friendships that are made here 🥹 drop the name of...
10/08/2026

The mid-morning crew is *twinning* with their OTF jackets! We love the friendships that are made here 🥹 drop the name of your OTF buddy below in the comments!

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

633 S Adams Road
Birmingham, MI
48009

Opening Hours

Monday 4:25am - 8:30pm
Tuesday 4:25am - 8:20pm
Wednesday 4:25am - 8:30pm
Thursday 4:25am - 8:20pm
Friday 4:25am - 6pm
Saturday 6:15am - 12:30pm
Sunday 6:45am - 12:20pm

Telephone

+12487124548

Website

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