Wellness Warrior LLC

Wellness Warrior LLC Growth & Transformation through an Holistic Approach. Protea Nutrition Affiliate

Services offered:
Online Personal Training, Nutrition Coaching, Small Group Training & 1-on-1 Personal Training, 30 minute Tabata Class & 30 Minute Low Impact Class.

06/02/2026

FREE ways to invest into your health:

🌞Sunlight
🏋️‍♀️Exercise
🙏Gratitude
🧘‍♀️Breathwork
🚶‍♀️‍➡️Walking
😴Quatity sleep

Start in June.Start on Tuesday. Start in your 30's, 40's, 50's, 60's, 70'sStart.I'll be here to guide you every step of ...
06/01/2026

Start in June.
Start on Tuesday.
Start in your 30's, 40's, 50's, 60's, 70's
Start.

I'll be here to guide you every step of the way 🫶

🗓️ Check out these open time slots for June

05/27/2026

Strategies to reduce sedentary behavior:

1️⃣ Set a daily step goal
- studies show a dramatic reduction in all-cause mortality risk when increasing our step count.
*aim for 10,000 steps per day for those under the age of 65
*aim for 6,000-8,000 steps per day for those over the age of 65

2️⃣ Intentionally scheduling more frequent daily & weekly instances of physical activity outside of normal training.
- For example: taking up hobbies, household chores, lawn & garden care, volunteering in your community

3️⃣ Implement exercise "snacks" or short bouts of vigorous exercise, repeated several times throughout the day. This will help disrupt long periods of sedentary time.
-When implemented as frequently as every hour throughout a work day, studies have shown this strategy to improve health benefits related to cardio respiratory fitness levels, cardio metric risk factors, and vascular health.

Making small changes to a daily routine can result in a big impact! Try out these tips & share how they have worked for you 🙌

Hiring a personal trainer or nutrition coach will help eliminate any guess work that goes into reaching a health and wel...
05/18/2026

Hiring a personal trainer or nutrition coach will help eliminate any guess work that goes into reaching a health and wellness goal.

As your trainer, I will provide support + encouragement, while taking you through a virtual workout routine that is best suited for you.

Whether your looking to tone or need help in making a complete lifestyle change, I'm here to guide you every step of the way.

Let's make the Summer of 2026 the season where ✨you prioritize you ✨

What does Virtual Personal Training look like? Live 1:1 sessions from the comfort of your own home. No more spending ti...
05/07/2026

What does Virtual Personal Training look like?

Live 1:1 sessions from the comfort of your own home. No more spending time commuting to and from a gym.

As your trainer, I will take you through customized workouts while motivating you, & making real time adjustments as needed.

We keep it simple with no equipment required - I'll help you use what you already have.

It's easy to connect - all you need is a computer, tablet, or phone.

To learn more about how virtual personal training could help you reach your goals visit wellnesswarriorway.com, or send a Facebook DM. Consultations are free.

1:1 Virtual Personal TrainingMore than just a workout session. It's a personalized coaching experience designed to help ...
05/04/2026

1:1 Virtual Personal Training

More than just a workout session. It's a personalized coaching experience designed to help you reach your goals.

🔹 Personalized Programs - workouts tailored to your specific goals, body, & current level

🔹 Precision - monitoring and correcting form to ensure safety

🔹 Real Time Adjustments - your personalized plan adapts to stability, soreness, weakness, strength, and cycle syncing

🔹 Support, guidance, and accountability to help keep focus

All of this from the comfort of your own home. To learn more about how virtual training can help you reach your goals, schedule a free consultation.

What if I said you could still enjoy eating your favorite foods while chasing your goals?Making small changes to a favor...
08/28/2025

What if I said you could still enjoy eating your favorite foods while chasing your goals?

Making small changes to a favorite recipe can help provide a big impact.

The average banana 🍌 muffin recipe has between 32-53grams of carbohydrates, with 16-23grams of sugar.

The recipe listed below only has 9.6 grams of carbohydrates and 3.3grams of sugar.

That's quite a difference 🤯 it's's all about finding balance.

Check out this yummy recipe below 👇

🍌🍌 Banana Muffin Recipe:
- 2 ripe bananas, mashed
- 3 eggs
- 1/2c coconut flour
- 2 tbs coconut oil
- 1 tbs coconut sugar
- 1 1/2tsp baking powder
- 1 1/2 tsp vanilla extract
- 1/4c bake believe dark chocolate chips

350° for 25-30 minutes

Enjoy 🫶

According to the NCOA (National Council of Aging) 75% of Americans are chronically dehydrated 🤯Staying hydrated is a cri...
07/17/2025

According to the NCOA (National Council of Aging) 75% of Americans are chronically dehydrated 🤯

Staying hydrated is a critical part of maintaining good health. A well hydrated system can help provide more energy, experience digestive harmony, have better temperature regulation, kidney health, detoxification, and improved brain health. They are also vital for our nervous system and muscles.

Electrolytes can play a 🔑 role in staying hydrated. They consist of essential minerals such as sodium, calcium, and potassium.

Unfortunately, well known electrolyte drinks such as Gatorade and Powerade, provide little to no nutritional factors or hydration benefits. The most active ingredient being added sugar. And don't get me started on those added food dyes 🫠

Below is my FAvOrITe recipe for clean 💦 hydrating 💦 electrolytes

🍓🍋‍🟩 Coconut Water Electrolyte 🧉

This is two servings

- 16oz mason jar
- 8oz coconut water (C2O brand is my favorite)
-8oz filtered water
- 1 lime, squeezed
- 4/5 strawberries, chopped
-pebble ice

Add to the jar, shake shake shake and serve 🧊

Enjoy!

As we go into Easter weekend, it can be challenging to find healthy goodies to put in an Easter Basket. Often we see the...
04/19/2025

As we go into Easter weekend, it can be challenging to find healthy goodies to put in an Easter Basket. Often we see the products marketed for this weekend contain ingredients that may cause lowered Immunity, allergies, hyperactivity, etc.

🚫 artificial dyes may disrupt the immune system and are linked to allergies, skin reactions and hyperactivity. These are found in most candy options in the u.s.
Cadbury eggs, M&Ms, Reese's, skittles. Starburst, the list goes on and on.

🚫TBHQ- found in many candies such as Reese's, is linked to allergies, skin reactions and lowered Immunity

Here are some fun alternative ideas for Easter Weekend. I've seen some of these brands at Target and even Walmart but if you are unable to find in a store near you, they are available online on their websites or Thrive Market.

🐣 ✝️ 🐰

• Dye free candy brands such as Unreal, Yum Earth, & Solely
• Natural play-dough and Dye free egg Dye kits
• Fun games and interactivite projects

I hope everyone is making happy memories this weekend and wishing everyone a very Happy Easter

Craving something sweet? Try these Paleo Oatmeal Cookies 🍪 1 mediun mashed banana1/4c organic peanut butter 1c organic o...
03/25/2025

Craving something sweet?

Try these Paleo Oatmeal Cookies 🍪

1 mediun mashed banana
1/4c organic peanut butter
1c organic oats

1 flax egg
1/2 tsp vanilla
1 tbs pure maple syrup
1 tbs coconut oil
1/4 tsp aluminum free baking powder
1/4 tsp baking soda
1/4c dark chocolate chips - i use Bake Believe

350°
12-14 minutes

Enjoy!

Address

Virtual
Bismarck, ND

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 5pm

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