Simply You Wellness

06/23/2026

💙 It's LDN Awareness Week!

Low Dose Naltrexone (LDN) is a medication used off-label to support a variety of chronic health conditions. Unlike traditional naltrexone, LDN is prescribed in much smaller doses and works by encouraging the body's natural endorphin production.

Talk with your healthcare provider to learn whether LDN may be appropriate for your unique health journey.

06/22/2026

These are conversations we have in clinic every single day.

Too many people have been told their symptoms are “normal,” “stress,” or “just part of getting older” for far too long.

Pain, exhaustion, brain fog, dizziness, heavy cycles, and feeling constantly unwell deserve more than dismissal.

You deserve answers. And you deserve healthcare that actually listens.

06/18/2026

Women normalize a LOT of symptoms they shouldn’t have to normalize.

Painful periods. Constant fatigue. Mood swings. Living on caffeine. Feeling overstimulated 24/7.

Just because something is common doesn’t mean it’s optimal.

06/17/2026

Kevyn Smitherman, DNP, FNP-C, is a board-certified Family Nurse Practitioner with a Doctor of Nursing Practice degree and a passion for providing compassionate, family-centered care. She specializes in pediatric healthcare, caring for children from newborns through adolescence with a focus on preventive care, acute and chronic conditions, developmental milestones, and overall wellness.

In addition to pediatric care, Kevyn has specialized training in lactation support and postpartum women’s health. She is dedicated to helping both infants and mothers thrive by providing personalized guidance during the newborn and postpartum stages. Through same-day appointments and a collaborative approach to care, she works closely with families to support newborn feeding, postpartum recovery, and the unique needs of growing children.

Known for her warm and welcoming approach, Kevyn is committed to educating and empowering families, ensuring they feel confident and supported throughout every stage of their child’s health journey.

Telemedicine Services Available In: North Dakota, Minnesota, and South Dakota.

06/16/2026

🌟 One of the most exciting things about LDN isn't just the medication itself, it's the conversations it's creating around personalized, root-cause healthcare.

This LDN Awareness Week, we're celebrating education, awareness, and empowering patients with more options on their wellness journey.

06/12/2026

Fertility care shouldn’t begin only after years of frustration, dismissal, or feeling like your symptoms are finally “serious enough.”

You deserve support, answers, and thoughtful evaluation at any stage of your journey.

Advocating for your reproductive health is not overreacting. And needing help is not something you have to earn.

06/11/2026

A big congratulations to Hope Burdolski on being named the Talent Winner at the Miss North Dakota pageant!

Your Simply You Wellness family is cheering you on every step of the way this pageant week. We are so proud of you and can’t wait to see all that is ahead!!!

06/09/2026

Summer schedule changes affect kids more than people think.

06/06/2026

We are so proud to share that our founder, Dr. Tara Harding, DNP, FNP-C, was just featured in Women’s Health Magazine to speak on postpartum care and this conversation could not be more important. 🤍

Women's Health asked Dr. Harding to weigh in on the raw, real postpartum experiences shared publicly by Kristen Doute and Nia Sanchez on The Valley and what she had to say is something every woman and every provider needs to hear.

Far too many women don’t seek help postpartum. They wait. They minimize. They tell themselves it will pass. And by the time they finally walk through a provider’s door, sometimes months later, things have already spiraled. We have a window and we are missing it.

Too often women feel like a stranger in their own body after birth. They can’t point to what’s singularly wrong and that confusion keeps them from asking for help. When public figures are willing to be vulnerable, it gives other women permission to seek care. That visibility saves lives.

If something feels off after having your baby, please don’t wait. Come in right away!

At Simply You Wellness, all of our providers have advanced training in postpartum care. And we know getting out of the house with a newborn is hard. That’s why we have pediatric provider Kevyn Smitherman on our team who can see mom and baby at the same time and is Postpartum International ( PSI) certified. Come together. Be seen together. 💛

https://www.womenshealthmag.com/health/a71462731/the-valley-postpartum-experience/

‘The Valley’ cast members Kristen Doute and Nia Sanchez reflect on their rawest season yet.

06/06/2026

Men are significantly less likely to schedule preventative healthcare appointments and more likely to wait until symptoms become disruptive.

Early evaluation changes outcomes.