Rhythm & Root Wellness

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Rhythm & Root Wellness ✨HTMA Practitioner✨Student Traditional Dr of Naturopathy & Master Herbalist
🌿Holistic approach to healing the skin from the inside out.
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FORMERLY KNOWN AS: LAVENDER & THYME
Facial Reflexology, Red-light, IonCleanse Detox, Ancestral Nutrition Counseling

Join in on the conversation! Right now as I am building out coursework inside of Skin Skool - I have the basics open for...
10/06/2026

Join in on the conversation! Right now as I am building out coursework inside of Skin Skool - I have the basics open for FREE. After we get some coursework started, then the membership will open for founding members. But for now! You can come look around for free.

The conversation right now... I am building a free mini course that is free for you!

Hop on over in the comments to find out how you can get into our Herbalist Esthetician skool community.

I may be closing the doors to in person treatments, but opening up a community that will be able to reach more women and...
10/02/2026

I may be closing the doors to in person treatments, but opening up a community that will be able to reach more women and offer the 20+ yrs of holistic wellness knowledge in our "Skin Skool" that only was reaching the client in my treatment room.

I am excited to introduce The ROOTED Skin Method ™.

Rhythm & Root Wellness, The Herbal Esthetician Skin Skool will be teaching these 6 pillars to beautiful healthy skin from within.

Stay tuned ... I will be sharing more to help you learn how to care for your skin holistically!

January 1 I close the doors to in person esthetic treatments. If you have followed my journey you know about the cervica...
09/30/2026

January 1 I close the doors to in person esthetic treatments. If you have followed my journey you know about the cervical spinal issues a car accident almost 4 yrs ago has caused and how leaning over the table has sadly made it worse.

I love what I do so much that I didn't want to completely close up shop on holistic skin wellness. So, I created The Herbalist Esthetician Skool membership! The group is FREE!! With options to upgrade if you like, but I want to use this community to stay in contact and empower you all to heal your skin from within and how to do it from home!

What will you find inside the community?

- Nutrition for your skin health
- Facial massage techniques
- Lymphatic drainage
- Circadian wellness
- HTMA (Hair Tissue Mineral Analysis) testing
- 12 Week Guided Wellness Program
- and more!

Some of these will be part of the paid membership (which is VERY affordable!), but I will be offering value to my free community as well! This community will only grow and my hope is that you are able to use all the information to be fully empowered to continue your holistic skin care journey. And I am excited to be there with you still!!

The information to join is in comments!

09/30/2026

Right when I thought I had this next step figured out, God came in with another!

Soon you will see this page's official new name - The Herbalist Esthetician.

I am hanging up the towel for in person esthetic treatments. After hearing from two different chiropractors that my cervical spine can't handle the position, I decided to make the call.

But I am NOT stepping out of the esthetics arena! I am starting up a FREE group on Skool which will have options to upgrade and get either group coaching or one on one.

While I am still in school for my Traditional Doctor of Naturopathy and Master Herbalist - I will be just offering HTMA, virtual skincare wellness help, skincare nutrition coaching, make your own skincare, etc and some other programs I have created!

AND on the other hand ... I have an exciting partnership announcement to make SOON!!

Lot's going on!! I am so excited to share and so grateful to have you on this journey with me! Growing into bigger and exciting things!!

One variable I see over and over again with true wellness is getting your omega 6-3 ratios in balance. The benefits go a...
09/23/2026

One variable I see over and over again with true wellness is getting your omega 6-3 ratios in balance. The benefits go all the way down to the mitochondria. Inflammation starts with an imbalance in the cell. (Search pubmed for all the dis-ease that can stem from a ratio higher than 3-1).

After a year and all my research, there is only ONE omega oil that truly can get your ratios into a healthy balance. AND you get a blood test to see where you start and where you are 5 months into the protocol.

Before this happens - all your other supplements may not even be absorbing into the cell. Which is why with all my clients, this is where we start.

Want to know more? Send me a DM!

The question came up in my HTMA practitioner group - "Has anyone ever had a client with a perfect HTMA report?".One woma...
09/21/2026

The question came up in my HTMA practitioner group -
"Has anyone ever had a client with a perfect HTMA report?".

One woman answered yes - her sister.

Other's asked what her "secret" was. The answer ... may surprise you. Read on.

You see - our health isn't always JUST what we eat. It isn't always dictated by our environment (because outside of our homes, we cannot control that). It isn't always about how hard we workout or how much we can lift. While all those things DO matter. They will not solve the "issue" alone.

We need something else that is missing.

Faith.

We are taught to fear. Be in fight or flight. Our adrenals are on overdrive nonstop. What happens when we are anxious, scared, always fearful of what has yet to even happen? Our minerals deplete. We are imbalanced. Lacking proper minerals in our cells.
Supplements absolutely can help. But they too cannot solve the problem alone.

Her secret to having a perfect HTMA report?

She had faith. She loved her life. She was an even tempered woman. She didn't fear. She ate clean - but didn't stress over it. She worked out - but didn't over do it. She was balanced. In her personality, her mind, and that followed into every cell in her body.

You cannot have that if you are in a constant state of stress. With unstable relationships. A horrible job you hate. A life you have no control over. When you have no faith.

Before you spend another dime on a new nutrition program or workout plan. Or another round of supplements, you need to stop and regain control of your life. You need to hand over the things you cannot control right now to God. Slow down and relax.

THEN and only then will the rest of those puzzle pieces fit correctly into place. And your body will begin to heal.

I have received a few calls/emails. Our in person esthetic treatment memberships are closed to new members at this time....
09/18/2026

I have received a few calls/emails.

Our in person esthetic treatment memberships are closed to new members at this time. We have our books full with our current members.

I have some exciting new announcements coming in the next month!

My business has been growing so much over the 20 years. Evolving and growing and changing. I have dreamed of becoming a Traditional Doctor of Naturopathy for a very long time and am so excited to see where God takes me on this journey. Graduation 2030!

If you have been looking for a group specifically for women to learn how to navigate hormones, natural skin wellness, and proper nutrition - stay tuned. I have an online Skool community just for you!

Address

Black Forest, CO

Telephone

+17195719737

Website

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