Plant Fit

Whole Food Plant Base Coaching Resource. Individual lifestyle support to help you take charge of your health. You are suffering from diabetes, pre-diabetes.

Plant Fit: A Plant Centered Approach To Health

What Do We Mean By Plant Centered? Eating plant centered (or whole food plant based) means that you are getting the majority of your calories from whole plant foods. Whole plant foods include vegetables, fruits, whole grains, beans, lentils, nuts and seeds. You will find when you eat this way that you are satisfied and do not have cravings. It may se

em hard to believe so you'll just have to try it for yourself! Every single thing that we eat has a direct impact on our bodies. And fueling our bodies with the life energy of plants has a profound effect on how we feel and how efficiently our bodies work. This is why it is important to take charge of our own health. People who adopt a more plant centered lifestyle are shown to suffer far less heart disease, cancers, auto-immune disease, type II diabetes and weight problems. More

Why you might want to change to a whole food plant based lifestyle

You want to take charge of your health by changing the way you eat
You want to try something new and different and see how it feels. You have watched the 2011 documentary Forks Over Knives and you want to try it out for yourself. heart disease, obesity or autoimmune conditions and you've heard that getting away from animal-based and processed foods could help you control or even reverse your disease. Call Your Plant Fit Coach: Changing from a Standard American Diet to a Plant Centered Diet can be a bit overwhelming at first. It requires changing habits and ways of understanding food and food preparation. But you don't need to be a chef or spend hours in the kitchen to make nutritious meals for you and your family. We can help you! Having support in the beginning of making such radical changes to your lifestyle can be instrumental to your success. Our Plant Centered lifestyle is based on the works of Dr. Colin Campbell, Dean Ornish, Dr. Caldwell Esselstyn, Dr. John McDougall,

Dr. Michael Klaper, Dr. Joel Fuhrman and Dr. Michael Gregor.

08/30/2026

Our favorite free summit of the year!

08/29/2026

It really is this simple-

08/27/2026

It’s not about living longer- it’s about living healthy to the end. It’s not about having the information only- it’s about creating the environment where the healthy choice is the easy choice.
Jeff Nelson nails it in this short video. Take a listen and let us know what you thought of it.

Most of us are afraid of dying. But some things are worse.The Uni...

08/11/2026

We love Michael Pollan’s ability to reach the mainstream.

08/08/2026

If you follow Dr Joel Fuhram you already know about G-Bombs. This is the foundation of what we eat everyday along with whole grains and potatoes.

08/04/2026

All you need is a sharp knife. Tonight it’s Asian stir fry for dinner. It does take a little practice to use a knife correctly but once you do your veggies become a work of art and will cook more evenly.

08/03/2026

Layer it up! What’s on your tortilla? Today it is roasted sweet potato, black beans with veggies, cashew base chipotle crema and a fresh avocado tomato salsa.

08/02/2026

We love eating local and today’s lunch shows off summer bounty. Simple is delicious!

07/30/2026

It’s easy to add nutritional to your meals by layering. Here’s our lunch today- Chick pea salad on top of locally grown lettuce, cuke and brócoli sprouts with a fantastic yellow tomato. What’s on your plate?

07/19/2026

This is our lunch today- homemade black bean burger topped with a cashew chipotle crema and avocado. Locally grown kale, corn and beets. Eat real food!

Address

Black Mountain, NC
28711

Website

http://www.plantfit.net/

Alerts

Be the first to know and let us send you an email when Plant Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Health & Beauty Business in Black Mountain?