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Plant Fit Whole Food Plant Base Coaching Resource. Individual lifestyle support to help you take charge of your health. You are suffering from diabetes, pre-diabetes.

Plant Fit: A Plant Centered Approach To Health

What Do We Mean By Plant Centered? Eating plant centered (or whole food plant based) means that you are getting the majority of your calories from whole plant foods. Whole plant foods include vegetables, fruits, whole grains, beans, lentils, nuts and seeds. You will find when you eat this way that you are satisfied and do not have cravings. It may seem hard to believe so you'll just have to try it for yourself! Every single thing that we eat has a direct impact on our bodies. And fueling our bodies with the life energy of plants has a profound effect on how we feel and how efficiently our bodies work. This is why it is important to take charge of our own health. People who adopt a more plant centered lifestyle are shown to suffer far less heart disease, cancers, auto-immune disease, type II diabetes and weight problems. More

Why you might want to change to a whole food plant based lifestyle


You want to take charge of your health by changing the way you eat
You want to try something new and different and see how it feels. You have watched the 2011 documentary Forks Over Knives and you want to try it out for yourself. heart disease, obesity or autoimmune conditions and you've heard that getting away from animal-based and processed foods could help you control or even reverse your disease. Call Your Plant Fit Coach: Changing from a Standard American Diet to a Plant Centered Diet can be a bit overwhelming at first. It requires changing habits and ways of understanding food and food preparation. But you don't need to be a chef or spend hours in the kitchen to make nutritious meals for you and your family. We can help you! Having support in the beginning of making such radical changes to your lifestyle can be instrumental to your success. Our Plant Centered lifestyle is based on the works of Dr. Colin Campbell, Dean Ornish, Dr. Caldwell Esselstyn, Dr. John McDougall,

Dr. Michael Klaper, Dr. Joel Fuhrman and Dr. Michael Gregor.

We make a point of eating a fresh salad everyday day. Do you?
10/13/2026

We make a point of eating a fresh salad everyday day. Do you?

So you think you are too old?
09/23/2026

So you think you are too old?

At 70, Joan MacDonald struggled to climb a flight of stairs without becoming exhausted.
At 80, she lifts weights that many people half her age would find intimidating. ❤️
Ten years ago, Joan weighed nearly 200 pounds and was dealing with high blood pressure, acid reflux, high cholesterol, swollen ankles and declining mobility.
She had already undergone a knee replacement, and even ordinary movement was becoming harder.
Then her doctor told her that her blood pressure medication might need to be increased.
Her daughter Michelle, a fitness coach, gave her another option.
Try changing the way you live.
Joan agreed.
She renewed her gym membership, bought a food scale and joined a group of women learning about strength training and nutrition.
The beginning was anything but glamorous.
Her first workouts left her breathless. She had to learn unfamiliar exercises, understand nutrition and even become comfortable using technology to follow her daughter's programs.
But she kept showing up. ❤️
Fifteen minutes became longer workouts.
Light weights became heavier ones.
And slowly, the woman who struggled on the stairs began getting stronger.
Over time, Joan lost around 70 pounds, roughly 32 kilos. By 2018, she said she was no longer taking the medications that had once been part of her daily routine.
But the transformation didn't stop when the weight came off.
Joan kept training.
Today, at 80, she performs deadlifts, strength exercises and movements that would have seemed impossible to her at 70. 💪
Her story has also grown far beyond the gym.
More than 2 million people now follow her online, many of them watching because Joan challenges one assumption again and again:
getting older doesn't automatically mean giving up strength.
She didn't transform in 30 days.
She didn't find a miracle shortcut.
She simply kept making better choices long enough for them to become a different life.
If you knew that the strongest version of yourself might still be ten years ahead of you, what would you start doing differently today?

Lunch today was steamed local collards and red lentil loaf from Chef Bravo. The llora cuts into 10 portions and freezes ...
09/18/2026

Lunch today was steamed local collards and red lentil loaf from Chef Bravo. The llora cuts into 10 portions and freezes well. Love having go to meals in the freezer when I just don’t feel like cooking. Eat real food!

09/16/2026

Have you signed up for the REPLAY of the 2026 Food Revolution Summit? Starts today! 8 episodes with some of our favorite presenters. It’s free!

For our Jewish friends. Yes you can veganize your favorite Rosh Hashana recipes.
09/09/2026

For our Jewish friends. Yes you can veganize your favorite Rosh Hashana recipes.

Vegan Rosh Hashanah recipes from my table to yours, for a sweet new year. 🍎

Rosh Hashanah is my favorite holiday to cook for. Apples and honee are just the beginning! All my favorites are here in one place: golden challah, stuffed cabbage, kugel, kasha varnishkes, brisket-y things, apple cake. And don’t forget the tzimmes!

Pick a few things here and there, fill up your plate and go back for seconds and thirds. Link in comments, or comment “apples” and I’ll send it to you. L’shana tovah!

08/30/2026

Our favorite free summit of the year!

It really is this simple-
08/29/2026

It really is this simple-

It’s not about living longer- it’s about living healthy to the end. It’s not about having the information only- it’s abo...
08/27/2026

It’s not about living longer- it’s about living healthy to the end. It’s not about having the information only- it’s about creating the environment where the healthy choice is the easy choice.
Jeff Nelson nails it in this short video. Take a listen and let us know what you thought of it.

Most of us are afraid of dying. But some things are worse.The Uni...

We love Michael Pollan’s ability to reach the mainstream.
08/11/2026

We love Michael Pollan’s ability to reach the mainstream.

If you follow Dr Joel Fuhram you already know about G-Bombs. This is the foundation of what we eat everyday along with w...
08/08/2026

If you follow Dr Joel Fuhram you already know about G-Bombs. This is the foundation of what we eat everyday along with whole grains and potatoes.

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