Heather’s Balancing Touch LMT

09/08/2026

⚡ WHAT IF ONE SMALL TOOL COULD HELP TURN DOWN THE VOLUME ON SORE, ACHY MUSCLES?

That is one of the reasons I added a wireless TENS unit to my growing toolbox at Heather’s Balancing Touch. 💗

TENS stands for Transcutaneous Electrical Nerve Stimulation.

It uses small adhesive pads placed on the skin to send gentle, low-voltage electrical pulses through the area being treated.

So what does that actually mean for you?

TENS may help provide temporary relief from certain types of muscle and joint discomfort, including things like sore muscles, back discomfort, arthritis-related pain, and those stubborn areas that just feel tight and irritated.

🌿 HOW DOES IT WORK?

One explanation is called Gate Control Theory.

Pain signals travel through your nervous system to your brain. The gentle tingling sensation from TENS may interfere with some of those signals, almost like temporarily turning down the volume on what your brain is receiving.

TENS may also support the release of endorphins, which are chemicals your body naturally produces that can help reduce the perception of discomfort.

It is important to know that TENS does not “fix” the underlying cause of pain, and it is not a replacement for medical care.

It is simply another tool that may help you feel more comfortable. ⚡

And that is exactly why I keep learning, investing, and adding new options.

Because no two bodies are the same.

Some sessions may call for therapeutic massage.

Some may include hot bamboo.

Sometimes cupping may be appropriate.

And for some clients, TENS may be another option we can consider.

The best part?

You do NOT have to walk into my office knowing exactly what technique you need.

That’s part of what I’m here for. 💗

Tell me what has been bothering you.

Tell me where you feel tight, sore, tired, or uncomfortable.

Tell me what you want to get out of your session.

Then we can talk through the options together and create a session around YOUR needs.

TENS is not appropriate for everyone, so it will only be considered when it is safe and appropriate for the individual client.

🌿 Your session should never feel one-size-fits-all.

It should feel like someone actually listened to what your body was asking for.

📲 Been dealing with a stubborn sore spot or muscle tension that just will not settle down?

Message me and let’s talk about what might fit your next session.

📞 715-299-8137
🌿 www.heathersbalancingtouch.com

💬 Have you ever used a TENS unit before?

A. Yes, and I loved it
B. Yes, but it was not for me
C. I have always wondered what it felt like
D. I had no idea what TENS even was until this post 😂

09/08/2026

😂 RELAXATION CHALLENGE:

When was your last massage?

If you had to stop and think about it, or you honestly can’t remember, that might be your sign. 🌿💗

Message me and we’ll get you on the calendar.

📞 715-299-8137
🌿 www.heathersbalancingtouch.com

09/07/2026

09/07/2026

A little reminder for today: you matter, your needs matter, and it’s okay to protect your peace. 🌿💗

Which one of these reminders do you need most today?

09/06/2026

🌿 SUNDAY REMINDER: PUT YOURSELF ON THE CALENDAR TOO. 💗

Before another week starts and everyone else begins needing something from you, take a minute and ask yourself:

When was the last time YOU were actually on your own schedule?

September at Heather’s Balancing Touch is officially booked, and I cannot thank you enough for keeping me so busy. 💗 But October is now filling, and if September taught me anything, it’s that waiting until your body is begging for a massage might mean the appointment you want is already gone.

Massage isn’t only something you book when everything hurts.

Sometimes it’s an hour to loosen tight muscles.
Sometimes it’s stress relief.
Sometimes it’s quiet.
Sometimes it’s simply being able to lie down and let someone take care of YOU for a change. 🌿

And October also brings even more ways to relax, including my new Japanese Head Spa. Think warm water, scalp care, massage, a face mask, and time to completely shut everything else out. 💆‍♀️✨

Regular Japanese Head Spa sessions are $125, with special $100 Saturday opportunities available on select dates.

Gift certificates are also available, which means you can give someone else that hour of peace, or buy one for yourself because self-care absolutely counts as a gift. 💗 Gift certificates are subject to availability and expire six months from the issue date.

⚠️ All appointment times and special availability are subject to change as appointments are booked.

📲 Want an October appointment? Message me TODAY to get BOOKED!

📞 715-299-8137
🌿 www.heathersbalancingtouch.com

Sunday question:

💗 What do you need most right now?

A. Massage for sore, tight muscles
B. Japanese Head Spa and complete relaxation
C. An hour where nobody talks to me 😂
D. Honestly... all of the above

Drop your answer below 👇 and if you already know you need that appointment, don’t just comment about it...

GET BOOKED. 🌿💗

09/05/2026

Massage is about so much more than sore muscles. 💚

One of the reasons I love what I do is because I get to see how much intentional touch, quiet, and time to simply slow down can matter for people.

Physically, massage may help ease muscle tension, support mobility, encourage relaxation, and help some people feel more comfortable in their bodies. Mentally and emotionally, taking time to unplug, breathe, and let your nervous system settle can be just as valuable.

Stress has a way of showing up everywhere. Tight shoulders. Headaches. Restless sleep. Jaw tension. Feeling overstimulated. Feeling like your brain has been “on” for too long.

That is where massage can become part of a bigger wellness routine.

It is not a replacement for medical care or mental health treatment, but it can be a supportive piece of the puzzle. Sometimes an hour where you do not have to answer anyone, solve anything, or be responsible for anything is exactly what your body and mind have been asking for.

As a massage therapist, I am always learning, expanding my skills, and looking for ways to better support the people who trust me with their care. Every session is different because every person walking through my door is different.

If you have been carrying stress, feeling tense, sleeping poorly, feeling mentally drained, or simply know you are overdue for some care, I can help you create space to slow down and reset.

Your body works hard for you. Your mind does too. You are allowed to take care of both. 💚

Message me with questions, tell me what you have been dealing with, or just say “BOOK ME” and we will find a time that works.

📞 715-299-8137
🌿 www.heathersbalancingtouch.com

What does your body usually tell you first when you are stressed: shoulders, neck, back, headaches, or trouble sleeping?

09/04/2026

POV: You finally found a gift for the woman who says, “I don’t need anything.” 😂🌿

Plot twist: she definitely needs a Japanese Head Spa. 💆‍♀️🎁

Message Me To Claim ✨

09/04/2026

🍂 OCTOBER OPENINGS ARE HERE! 🍂

Fall is coming, schedules are filling up, and if your shoulders are already creeping toward your ears, BOOK THE MASSAGE. 😂💆‍♀️

Here’s what I currently have open for October:

October 1: 8:30 AM, 11:30 AM, 1:00 PM
October 2: 8:30 AM, 10:00 AM
October 4: 7:00 AM, 8:15 AM, 9:30 AM
October 5: 8:30 AM, 10:00 AM, 11:30 AM, 1:00 PM
October 6: 9:30 AM, 11:00 AM, 12:30 PM
October 7: 11:00 AM, 5:15 PM
October 8: 8:30 AM, 12:00 PM, 4:00 PM
October 9: 4:00 PM
October 12: 8:30 AM, 12:30 PM
October 13: 9:30 AM, 11:00 AM, 1:15 PM, 5:00 PM
October 14: 11:30 AM, 1:00 PM
October 15: 8:30 AM, 10:00 AM, 11:30 AM
October 16: 8:30 AM, 10:00Am
October 20: 9:30 AM, 11:00 AM, 1:00 PM
October 21: 8:30 AM, 10:00 AM, 1:00 PM, 5:15 PM
October 22: 8:30 AM, 10:00 AM, 12:30 PM
October 23: 4:00 PM
October 26: 8:30 AM, 10:00 AM, 12:30 PM
October 27: 9:30 AM, 11:00 AM, 1:15 PM, 5:15 PM
October 28: 8:30 AM, 10:00 AM, 12:30 PM
October 29: 8:30 AM, 10:00 AM, 12:30 PM
October 30: 8:30 AM

You do not need to wait until your body is screaming at you to take care of it. Come relax, reset, work out those stubborn spots, or just give yourself an hour where nobody needs anything from you. 💚

And with all the new things I’ve been learning and bringing back to the office, October is going to be FUN.

See a time you want? Slide into my DMs and say “BOOK ME” with the date and time. First come, first served, and these openings can change quickly.

📞 715-299-8137
🌿 www.heathersbalancingtouch.com

What are you booking in October: relaxation, pain relief, or a little bit of BOTH? 🍂💆‍♀️

09/03/2026

You spend so much of your time taking care of everyone else. This is your reminder that you deserve to be the one being taken care of too. 💗

That is exactly what I wanted my Japanese Head Spa to feel like.

An hour where you can close your eyes, let the warm water run, enjoy the scalp care, massage and face mask, and stop thinking about what needs to be done next.

And apparently, a lot of you were ready for that kind of self-care because September is completely booked. I am so grateful, and the reviews coming back have been amazing.

So I’m keeping a few special opportunities open in October at my $100 introductory price. 🌿

$100 JAPANESE HEAD SPA SATURDAYS

October 3: 7:00
October 1:15
October 24: 7:00, 8:15, 9:30, 11:00

These Saturday appointments will remain $100.

Regular October Head Spa appointments will be $125, and this service will eventually increase to $175.

So if you have been waiting for a reason to finally do something for yourself, this is a pretty good one. 💗

You can enjoy the experience now for $75 less than the future price, but these appointments are limited and once they fill, they fill.

🎁 Not ready to choose a date yet?

I also have a limited number of $100 Japanese Head Spa gift certificates available, and they are good for six months.

Keep one for yourself and use it when you need a reset, or give one to a woman in your life who spends so much of her time taking care of everyone else.

Because self-care does not have to be complicated.

Sometimes it is simply an hour of warm water, quiet, massage, scalp care, relaxation and being able to say, “For the next hour, I don’t have to do anything for anyone.” ❤️

If that sounds like exactly what you need, don’t wait until October is full too.

📲 Message me “HEAD SPA” to claim one of the $100 appointments or lock in a $100 gift certificate while they are still available.

715-299-8137

www.heathersbalancingtouch.com

If you had one completely uninterrupted hour just for yourself, what would you want most: quiet, relaxation, pampering, or a really good nap? 💗

09/02/2026

🚨 SEPTEMBER IS SOLD OUT, BUT I HAVE ONE MORE WAY TO LOCK IN A $100 JAPANESE HEAD SPA. 💆‍♀️✨

I am so incredibly grateful for the response to this new service. September is officially completely booked, and the reviews coming back so far have been amazing. 💗

Clients are loving the warm water, scalp care, massage, face mask, relaxation, and most of all, the chance to shut everything else out for a little while and just be taken care of.

Because September filled so quickly, I’m keeping a few special opportunities open at the introductory price.

🌸 $100 JAPANESE HEAD SPA SATURDAYS

October 3: 7:00, 8:15, 9:30, 11:00, 12:15
October 10: 12:00, 1:15, 2:30
October 24: 7:00, 8:15, 9:30, 11:00

These Saturdays are reserved for Japanese Head Spa appointments and will remain $100.

Regular October Head Spa appointments will be $125, and this service will eventually increase to $175.

🎁 There’s also another way to lock in the $100 price now.

I have a limited number of $100 Japanese Head Spa gift certificates available, and they are good for six months.

Keep one for yourself, use it for a future appointment, or tuck it away for Christmas.

Because sometimes the best gift isn’t another thing.

It’s an hour where nobody needs anything from you.

No errands. No chores. No notifications. No taking care of everyone else.

Just warm water, massage, scalp care, relaxation, and time to simply be cared for. ❤️

I’ve spent years helping people slow down, reduce stress, and feel better in their bodies, and I’m so excited to now offer this experience too.

Thank you to every person who has booked, shared my posts, recommended me, or trusted me enough to try something new. You are helping this little dream grow, and I appreciate you more than you know.

The $100 gift certificates are limited, and once they’re gone, they’re gone.

📲 Message me for details on how to lock in your $100 Japanese Head Spa price now.

715-299-8137
www.heathersbalancingtouch.com

Would you keep yours for yourself, or give someone six months to cash in on the ultimate relaxation gift? 🎄🎁