Metabolic Fix

02/25/2022

🎉𝗜 𝗛𝗔𝗩𝗘 𝗔 𝗛𝗨𝗚𝗘 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧🎉⁣
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I couldn't keep this news from you for one more second!!⁣
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I am so EXCITED to finally announce that I officially launched my own podcast, 𝗖𝗵𝗲𝗲𝗿𝘀 𝗧𝗼 𝗬𝗼𝘂𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀! ⁣
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If you’re interested in improving your health and fitness, starting or growing your own business, achieving financial independence, finding deeper levels of personal contentment and satisfaction, or just becoming a better human, these episodes deliver everything you need to start living your best life.⁣
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𝗖𝗵𝗲𝗲𝗿𝘀 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 will empower you to finally break through the barriers that have been holding you back and will give you the blueprint for building the life of your dreams.⁣
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I have always preached how important it is to take messy action, jump before you're ready, and chase your dreams. ⁣
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Starting my online business three years was one of the scariest things I have ever done in my life.⁣
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Since taking that scary leap, I have helped thousands of women, built a team, created a digital courses, have an extremely successful private caching program, online workout membership community, and now have this podcast.⁣
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𝗧𝗮𝗸𝗶𝗻𝗴 𝗺𝗲𝘀𝘀𝘆 𝗮𝗰𝘁𝗶𝗼𝗻, 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝗺𝘆 𝗱𝗿𝗲𝗮𝗺𝘀, 𝗮𝗻𝗱 𝗯𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴 𝗶𝗻 𝗺𝘆𝘀𝗲𝗹𝗳 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝗼𝘁𝗵𝗲𝗿𝘀 𝗱𝗼𝘂𝗯𝘁𝗲𝗱 𝗺𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗿𝗲𝗮𝘀𝗼𝗻 𝗜 𝗮𝗺 𝗵𝗲𝗿𝗲 𝘁𝗼𝗱𝗮𝘆. ⁣
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I want this post also to inspire you to take more messy action, invest in yourself, and to leap before you're ready.⁣
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𝗢𝗻𝗲 𝗰𝗵𝗼𝗶𝗰𝗲 𝗮𝗻𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝘄𝗵𝗼𝗹𝗲 𝗹𝗶𝗳𝗲, 𝗷𝘂𝘀𝘁 𝗹𝗶𝗸𝗲 𝗶𝘁 𝗱𝗶𝗱 𝘄𝗶𝘁𝗵 𝗺𝗶𝗻𝗲. To all my amazing mentors, coaches, and friends, thank you all for holding space for me over the last three years. I wouldn't be here without you guys.⁣
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Thank you for being on this journey with me, and I hope you find pleasure in listening to my podcast! ⁣
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Subscribe at the link in my Comments section below! I already have five episodes ready for you🎉🎊⁣

Ps- I would be so grateful if you could share this post with your friends and family members to resonate with my message❤️

01/12/2022

💥WAYS YOU CAN WORK WITH ME IN 2022💥⁣
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Are you curious about the programs I offer and if one of them is a good fit for you? If so, SWIPE to see the ways you can work with me in 2022👉⁣
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If you would like for me to be your coach in 2022, there are three ways we can connect❤️😘⁣
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Let me break each program down briefly...⁣
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🔥 PRIVATE COACHING⁣
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This program is my most premium and comprehensive coaching program. ⁣
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If you prefer working with a coach 1:1, have yo-yo dieted for years, have underlying hormonal or metabolic concerns, need a lot of guidance, support, customization, mindset coaching, and accountability, this program is an excellent fit for you. I take the driver seat, and you take the passenger seat as I help you build your lifelong custom nutrition, fitness, and lifestyle program that will help you reach and maintain your results forever.⁣
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LIMITED SPACES AVAILABLE ‼️⁣
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If you're interested in this program, apply at the link in my bio to set up a free discovery call to determine if this program is right for you!⁣
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🔥 8-WEEK GROUP COACHING ⁣
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My signature group coaching program is only offered a few times a year. You get 8-weeks of real intimate group coaching, plus access to my comprehensive digital course that teaches you everything you need to know about nutrition, macro tracking, intuitive macro tracking, hormonal health, metabolic health, and so much more for a FULL year. If you enjoy group coaching, and need help with your nutrition, workouts, mindset, and you're ready for sustainable results, this is a great program for you.⁣
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THE WAITLIST HAS STARTED FOR 2022, SO PLEASE LET ME KNOW IF YOU WANT TO BE ADDED!⁣
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🔥RISE: MONTHLY WORKOUT MEMBERSHIP⁣
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If you want to build muscle mass, get leaner, and get stronger, this is a great program for you. I take the guesswork out of it for you, so you can go into the gym(or home gym) and have access to science-based workouts that will give you everything you need and nothing you don't. You will not only build muscle, but you will gain more confidence in the gym and learn how to exercise in a sustainable way that supports your goals!

⁣ 🔥 THE LAST TEN

If you're a DIY kinda gal, and want amazing workouts that will help you lose the last ten, this is for you. You buy once and keep for a lifetime!
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Let's do this, love!

01/05/2022

5 Likes, 1 Comments - Ashley Fillmore () on Instagram: “When you don’t have a plan, it's easy to overcomplicate your workouts…⁣ ⁣ You end up doing too…”

01/03/2022

𝗧𝗛𝗜𝗦 𝗜𝗦 𝗧𝗛𝗘 𝗕𝗜𝗚 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧 𝗜'𝗩𝗘 𝗕𝗘𝗘𝗡 𝗪𝗔𝗜𝗧𝗜𝗡𝗚 𝗧𝗢 𝗧𝗘𝗟𝗟 𝗬𝗢𝗨... ⁣
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My 𝗕𝘂𝗶𝗹𝗱 & 𝗕𝘂𝗿𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 is officially open for enrollment, and it's 100% FREE!⁣
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We start on 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟰𝘁𝗵, and this 7-day challenge will help you JUMPSTART your fitness the right way, to give you lasting results. ⁣
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𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗹𝗶𝗸𝗲 𝗺𝗲...⁣
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You've likely seen 𝟰𝟱𝟰𝟳𝟱𝟵 health and fitness programs promising you incredible results in a short time. ⁣
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𝗛𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗼𝘀𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀...⁣
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Followed religiously, they'll likely get you good results in the first week or so because your body is doing something it's never done before.⁣
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The results will likely slow down, and you may lose motivation because the routines are repetitive and lack proper workout periodization.⁣
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Well, I am here to tell you, that it doesn't have to be that way.⁣
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You can feel strong, energized, and see great long-term results when following a science-based program based on research and not what's trending at the moment. ⁣
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And you'll find it here, inside the Build & Burn Challenge! ⁣
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Here is what you will get…⁣
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𝗔𝗠𝗔𝗭𝗜𝗡𝗚 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦⁣
You get immediate access to my most effective science-based workouts that give you the perfect dose of strength and HIIT training to maximize your results and reach your goals—no more making it up as you go or defaulting to the treadmill because I've got you covered. ⁣
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𝗙𝗥𝗘𝗘 𝗔𝗖𝗖𝗘𝗦𝗦 𝗧𝗢 𝗠𝗬 𝗣𝗥𝗘𝗠𝗜𝗨𝗠 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗔𝗣𝗣⁣
Everything you need to track progress and maintain consistency is right at your fingertips. This app stores your workouts, stats, and more for easy access at home or in the gym.⁣
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𝗟𝗜𝗩𝗘 𝗗𝗔𝗜𝗟𝗬 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 ⁣
Join in LIVE Monday - Friday for your daily dose of motivation in under 10 minutes. ⁣
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𝗥𝗜𝗦𝗘 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗔𝗖𝗖𝗘𝗦𝗦⁣
The incredible community of women I've assembled will provide you with the foundational support you need to keep showing up for yourself day after day.⁣
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I want this to be YOUR year...and I want to be a part of it! Join me at the link in my comments section‼️

12/19/2021

𝗜 𝗗𝗢𝗡'𝗧 𝗘𝗩𝗘𝗡 𝗛𝗔𝗩𝗘 𝗪𝗢𝗥𝗗𝗦, 𝗦𝗢 𝗜 𝗪𝗜𝗟𝗟 𝗟𝗘𝗧 𝗧𝗛𝗗 𝗣𝗜𝗖𝗧𝗨𝗥𝗘𝗦 𝗗𝗢 𝗠𝗢𝗦𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗧𝗔𝗟𝗞𝗜𝗡𝗚...⁣
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As we are wrapping up another amazing year here at Metabolic Fix, I want to pause and recognize how successful this year has been for our clients.⁣
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This year alone, clients have lost 50 pounds, 40, 30, 20, 15, and even the last ten pounds 100% sustainably.⁣
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Many of my clients have 𝗖𝗢𝗡𝗤𝗨𝗘𝗥𝗘𝗗 metabolic damage, hormonal imbalances, an all-or-nothing mindset, and disordered eating habits.⁣
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The success of my coaching program is 𝗡𝗢𝗧 by accident, and I have poured years of education and experience coaching into this program and built it from the ground up.⁣
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I started this program as soon as I started my online company in 2019, and it has evolved since then, and it's getting better every year.⁣
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I 𝗵𝗮𝘃𝗲 𝘀𝗲𝗲𝗻 𝗺𝗼𝗿𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗵𝗮𝗻 𝗜 𝗵𝗮𝘃𝗲 𝗶𝗻 𝗺𝘆 𝘄𝗵𝗼𝗹𝗲 𝗰𝗮𝗿𝗲𝗲𝗿.⁣
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This is the program I wished I had back when working in person with my clients.⁣
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This is the program I wish I had for myself when I was in the thick of metabolic damage, disordered eating, overtraining, and hormonal imbalances.⁣
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When people ask me to explain, this program I struggle to consolidate my explanation because it is so comprehensive and amazing.⁣
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𝗘𝗩𝗘𝗥𝗬 𝗦𝗜𝗡𝗚𝗟𝗘 𝗖𝗢𝗠𝗣𝗢𝗡𝗘𝗡𝗧 𝗢𝗙 𝗧𝗛𝗜𝗦 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗛𝗔𝗦 𝗕𝗘𝗘𝗡 𝗪𝗘𝗟𝗟 𝗧𝗛𝗢𝗨𝗚𝗛𝗧 𝗢𝗨𝗧 because I know it takes to have a full transformation.⁣
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I am so proud of all women who have invested in themselves and taken scary action this year.⁣
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If you're looking for a coaching program that will transform your life, mindset, and body, apply for this program: Metabolic Fix 1:1 coaching at the link in my bio! Only serious inquiries, please🙏! ⁣
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Okay, ladies, let's go into 2022 with a bang💃⁣
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recollectedself • Remember the Name remix-Fort Minor/Linkin Park

12/07/2021

𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝘀 𝗮 𝘀𝗵𝗼𝗿𝘁𝗰𝘂𝘁.⁣
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I invested in my first coach when I was beginning one of the busiest and most demanding phases of my life because I realized I couldn’t reach my goals alone.⁣
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Please read that sentence again☝️⁣
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I invested 10K in my first biz coach, when I had a three-year-old, six-month-old, and I was still working with a full roster of in-person clients.⁣
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I had a million really GOOD excuses to wait until later, but investing in myself was a daily reminder that my dreams and goals were important too.⁣
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This reminder kept me going when I was living off 4 hours of sleep per night and working on my biz every weekend.⁣
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I didn’t have time and energy to waste, so the only option that made sense was investing in a coach that could help me.⁣
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No more throwing spaghetti at the wall and hoping it would stick.⁣
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You shouldn’t have to figure it all out on your own. These days you can find 100 diets, challenges, and programs to try with one google search, but unfortunately, these programs are NOT tailored to fit your needs, and most of them lack customization, support, and private coaching. ⁣
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The first investment was the hardest, and I went back and forth a million times before committing, BUT I realized doing the same ol’ thing would only give me the same result.⁣
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Investing in myself has been one of the number #1 reasons I am here today, and why my online business exists. ⁣
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Not only has invested in coaching transformed my life, I see these transformations happen daily with my clients. My most successful clients are the ones that choose to invest in themselves. Putting some skin in the game is what keeps them focused!⁣
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I‘m closing out my 3rd year of investing in coaching, and the amount of growth I have experienced is so much more significant than the amount of $$$ I’ve put into it.⁣
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If something could literally change your whole life, wouldn’t it be worth the investment? ⁣
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How much does feeling confident, healthier, having food freedom, and never obsessing over ridiculous dieting rules mean to you

12/07/2021

https://www.instagram.com/tv/CXMOa3VFHT9/?utm_medium=copy_link

12/01/2021

I was on a discovery call a few weeks ago with a potential client, and she said, "𝗜 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄 𝗶𝗳 𝗜 𝗻𝗲𝗲𝗱 𝟭:𝟭 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜 𝗸𝗻𝗼𝘄 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘀𝘁𝘂𝗳𝗳, 𝗮𝗻𝗱 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲".⁣
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She explained that she knew a lot about nutrition, what to eat, what not to eat, but still struggled to reach her goals. ⁣
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I loved that she brought these concerns up, and it's such an excellent topic to discuss, so I wanted to share this here because you may feel this way too. ⁣
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Many of my clients are highly educated professionals and know how to eat healthily, but they still struggle with putting all the pieces together to be successful.⁣
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I can speak on this personally because I was fully educated on nutrition, exercise, hormones, and metabolism and still struggled with crash dieting. ⁣
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If you are investing in the right program, it should make your life 100 times easier. There should be no more guesswork, bouncing from program to program, and spinning your wheels.⁣
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😵‍💫Doing it alone generally equals more work for you, and less time and energy spent on other important things in your life.⁣
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😵‍💫Doing it alone is lonely, and having a coach or community to support you will keep you focused when life happens.⁣
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😭Doing it alone generally is the longer route to success, even if you know what you should be doing.⁣
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Change is HARD, and for you to get to that next level, you will have to do things differently.⁣
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I discussed all of these things with my potential client, which changed her perspective on doing it alone. She realized that had been her problem all along.⁣
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Anyways, I am so proud of her for leaping, taking a different approach, and investing in my 1:1 coaching program because doing things differently will allow her to FINALLY reach her goals!⁣
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My advice to you reading this:⁣

❤️Take more RISK.⁣
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❤️Leap before you're ready.⁣
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❤️Ask for help because you do NOT have to do it alone. ⁣
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If you're ready to go all-in and 2022, and have a coach to support you throughout your transformation, apply the link in the bio for my 1:1 coaching program. 💃⁣

11/22/2021

𝗪𝗲 𝗰𝗮𝗻'𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻...⁣
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Losing pounds, inches, and getting stronger is fantastic, 𝗕𝗨𝗧 nothing beats the confidence you gain from your transformation.⁣
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Most women come to me when nothing else is working, and they are exhausted from dieting non-stop. ⁣
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Their metabolism is sluggish, their confidence is low, and they struggle to believe anything will ever work for them.⁣
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I get it, and if you're feeling this way, you're not alone.❤️⁣
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This is what I call “𝗱𝗶𝗲𝘁𝗶𝗻𝗴 𝗯𝗮𝗴𝗴𝗮𝗴𝗲,” and I carried a ton of dieting baggage for years.⁣
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After you diet off and on for years, and you're losing and gaining the same old 10-20 pounds, you start to wonder if reaching your goals is possible.⁣
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You forget how to eat like a normal person.⁣
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You forget how to exercise for pleasure.⁣
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Since the weight you lose while doing a crash diet isn't sustainable, it's normal for your confidence to drop even more.⁣
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𝗪𝗵𝗲𝗻 𝘄𝗼𝗺𝗲𝗻 𝗰𝗼𝗺𝗲 𝗶𝗻𝘁𝗼 𝗺𝘆 𝘄𝗼𝗿𝗹𝗱, 𝘄𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘁𝗵𝗲𝗶𝗿 𝗱𝗶𝗲𝘁𝘀, 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀, 𝗮𝗻𝗱 𝗺𝗶𝗻𝗱𝘀𝗲𝘁.⁣
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When they start to see that they can accomplish their goals in a sustainable way(keyword here) without sacrificing all their fav foods, hobbies, and lifestyle, their confidence starts to skyrocket🚀.⁣
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When they start fitting better in their clothes, their confidence goes up even more.⁣
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When they reach their goals following an sustainable approach, their confidence goes up even more.⁣
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I get at least a handful of pictures from my clients weekly showing me how great they feel, how confident they felt on their vacation, date night, working out, and how happy they finally are😭
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They come back to life💃⁣
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You can't put a price tag on this. ⁣
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Investing in programs that help you accomplish that is like finding the hidden treasure.⁣
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If you're interested in learning more, apply for my 1:1 coaching program(Metabolic Fix ONE) at the link in my bio.⁣
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It's time for you to become unstoppable 🚀

10/25/2021

There are two kinds of people out there:

Ikea People
Crate & Barrel People

I was an Ikea person for a long time. Cute colors, modern designs, all good things!

Only problem with the Ikea stuff is it takes foreverrrrr to assemble (and there’s always too many or too few screws left at the end), and it really doesn’t hold up all that long…especially if you’ve got kids!

I love Ikea. But I’ve gotten to a point in my life where I like things to be timeless, classic, and sturdy.

Oh, and delivered, set up, and positioned just right too!

I like to invest in my furniture because I want it to stand the test of time. I want it to be sturdy and secure for the long haul.

I don’t want to have to keep buying bedframes for my active girls because they’re jumping on a shoddy foundation.

I want something that fits my aesthetic, fits our lifestyle, and won’t fall apart with one little bounce.

I look at my signature coaching program, Metabolic Fix One, the same way. It’s like Crate & Barrel…built for the long term.

It’s an investment but it fits your lifestyle, is built on a solid foundation, and the results last for the long haul.

I’ve done my fair share of inexpensive, trendy, fly-by-night type diets. They always fall apart.

Long-term results come from investment in sustainable solutions.

High-level coaching, high-touch support, and a high-quality foundation, that’s what Metabolic Fix One is built on.

Learn more about Metabolic Fix One at the link in my bio.

sreedreamzs • Original Audio

10/22/2021

Does this sound like you?

Wake Kids Up
Pack Lunches
School Drop Off
PTA Meeting
Grocery Shopping
Soccer Practice
Make Dinner
Do Homework
Go to Bed

Lather, Rinse, Repeat.

Sometimes it can feel like life is on auto-pilot and if you’re not planning time for your workout, nutrition, or other personal health needs, they can very quickly slip through the cracks.

Do you struggle to decide what to eat, how often to workout, or which plan will work for you?

If so, you’re not alone.

I threw spaghetti at the walls for years…and so did most of my clients…before they joined Metabolic Fix One.

Metabolic Fix One takes the hardest parts of the journey…

Planning
Confusion
Feeling alone
Stalled out results
Hanger and Frustration

…off the table by providing expert guidance, support, and accountability.

You don’t have time to sit there, shooting in the dark, trying to get something (anything!) to work.

You need a plan that is designed for you and for your lifestyle.

And you need it delivered seamlessly with a heaping side of support.

That’s exactly what Metabolic Fix One does!

This unique program, my highest-touch program available, is structured so that you get the best support and guidance possible so you can stop wasting time and energy guessing.

Your life is beautiful and full. You deserve to enjoy it without the added stress of wondering if what you’re doing is actually contributing to better health.

I’d love to tell you more about my program.

Click the link in my bio to learn more about Metabolic Fix One and let’s get on a discovery call together to see if this program is a good fit for you!

10/21/2021

𝗙𝗢𝗨𝗥 𝗥𝗘𝗗 𝗙𝗟𝗔𝗚𝗦 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨 𝗠𝗔𝗬 𝗕𝗘 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗜𝗡𝗚 𝗠𝗘𝗧𝗔𝗕𝗢𝗟𝗜𝗖 𝗗𝗔𝗠𝗔𝗚𝗘‼️‼️⁣
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I help women “fix” their metabolism, so they can finally lose those stubborn inches and pound‼️
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These are four common red flags I see with new clients struggling with metabolic damage. ⁣
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𝗥𝗲𝗱 𝗳𝗹𝗮𝗴 #𝟭: You’ve been eating in a fat loss deficit for 3-6 months, and you're not seeing results‼️⁣
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Most of my new clients are already eating in a caloric deficit when they start, but they are not seeing results. Sometimes the scale is even going up...yikes! I know how scary this can be, but this occurs when you're body is in ‘𝘀𝘁𝗮𝗿𝘃𝗮𝘁𝗶𝗼𝗻 𝗺𝗼𝗱𝗲.’⁣
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𝗥𝗲𝗱 𝗳𝗹𝗮𝗴 #𝟮: You’re eating below your BMR! This goes well with red flag #1. It's easy to think you need to cut out more if you're not seeing results, but eating below your BMR stalls fat loss & causes metabolic damage.‼️
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Over 50% of my new clients are eating below their BMR, so if you know you're doing this, you're not alone. When you're caught in the trap, the only way to get out of this position is to eat more(𝗯𝘂𝘁 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗰𝗮𝗹𝗹𝘆).⁣
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𝗥𝗲𝗱 𝗳𝗹𝗮𝗴 #𝟯: You're experiencing hormonal imbalances.‼️
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Chronically undereating leads to metabolic damage(aka metabolic adaptation), which will negatively impact your hormonal health.⁣
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𝗥𝗲𝗱 𝗳𝗹𝗮𝗴 #𝟰: You've been working out 3-5 days a week and eating clean, but not seeing progress.‼️
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If you're putting in work, but not seeing your efforts pay off this is a huge red flag, and 99% of the time, eating less or training harder isn't the solution.⁣
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If you're feeling anxious because you can check off most or all of these red flags, you're in the right place.⁣
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I have a solution for you, and this is 100% fixable. Having a customized plan, and work out plan to meet you where you are is the answer to reversing metabolic damage.⁣
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Balancing your hormones will help you're body lose body fat.⁣
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If you need help with this, I have a few 1:1 spots ope! Head to the link in my bio and apply ASAP! ⁣