Optimize Physical Therapy

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Blaine, MN
Optimize Physical Therapy

Optimize Physical Therapy was started by Abby Rehberger a local DPT. Emphasis on optimizing the pote

Emphasis on optimizing the potential of all patients no matter their health status.

06/22/2026

Grab your partner and let’s get this party started!!!! Come check out the new facility, meet new people and have a great time!

06/21/2026

Happy Father’s Day to all the father’s and father figures out there!!! We see you!

06/16/2026

☀️ Can’t commit to the whole week? We’ve got you covered! ☀️

Summer Youth Camp Day Drop-Ins are now available for just $60/day!

Your child will enjoy:
🏀 2 Sports Daily
💪 Athletic Foundations
📚 Learning Time
🎯 Games & Activities
🏃 Strength & Conditioning

Whether you need a flexible option for a busy summer schedule or want to give camp a try, our day passes make it easy!

📍 Optimize Training Center
8406 Sunset Rd NE, Spring Lake Park

👉 Register today: https://www.optimizephysicaltherapy.com/summercamp

06/14/2026

☀️ Summer is in full swing at Optimize Training Center! ☀️

From Summer Youth Camp and Strength & Conditioning classes to Baseball and Softball Camps, we have something for athletes of all ages this summer!

🏋️ Strength Training
⚾ Baseball Camp (June 29–July 2)
🥎 Softball Camps in Elk River, St. Cloud & North Metro
🏃 Summer Youth Camp (Mon–Fri, 7:30 AM–5:30 PM)

Build confidence, improve athletic performance, and have fun with us all summer long!

📍 Optimize Training Center
8406 Sunset Rd NE, Spring Lake Park, MN

https://www.optimizephysicaltherapy.com

06/13/2026

💪 Meet Abby Lohse – Your Coach for Strength, Confidence & Results 💪

Looking to get stronger, move better, and feel your best? Whether you’re an athlete, busy parent, weekend warrior, or just getting started on your fitness journey, Abby Lohse is here to help you reach your goals.

As a former NCAA Division II softball athlete and current coach, Abby understands what it takes to build strength, improve performance, and stay consistent. Her approach focuses on creating personalized programs, building confidence, and helping clients develop healthy habits that last.

🏋️ Personal Training
💪 Strength & Conditioning
👟 Sports Performance Training
❤️ Adult Fitness Classes
👵 55+ Fitness & Balance Programs
🔥 HIIT & Small Group Training

Abby believes fitness should be challenging, supportive, and enjoyable. Whether your goal is to lose weight, gain strength, improve athletic performance, or simply feel healthier, she’ll meet you where you’re at and help you get where you want to go.

📍 Train with Abby at Optimize Training Center
📅 Personal training and group fitness options available now

Ready to get started? Send us a message or visit our website to learn more!

06/11/2026

💪🔥 SUMMER STRENGTH CLASSES ARE HERE! 🔥💪

Looking to get stronger, faster, and more confident this summer? Join us at Optimize Training Center for our Summer Strength Classes designed for athletes of all ages and experience levels!

🏋️ Class Times:
✅ Beginner (New to Training): 9:00–10:00 AM
✅ Middle School: 10:00–11:00 AM
✅ High School: 11:00 AM–12:00 PM
✅ High School (Afternoon Option): 3:00–4:00 PM

Our programs focus on:
✔️ Proper technique and movement patterns
✔️ Speed, strength, and power development
✔️ Injury prevention
✔️ Building confidence on and off the field/court
✔️ Creating a positive and motivating training environment

Whether you’re just getting started or preparing for your next season, our experienced coaches will help you reach your goals.

📍 Optimize Training Center
8406 Sunset Rd NE
Spring Lake Park, MN

📞 Contact us for more information or to register!

Train hard. Get stronger. Build confidence.

https://www.optimizephysicaltherapy.com/strength-and-conditioning

06/07/2026

🥎 Optimize Summer Softball Camps – North Metro 🥎

Build confidence, improve your skills, and get game-ready this summer with Optimize coaches! Our camps focus on hitting, throwing, fielding, base running, and softball IQ in a fun, high-energy environment.

📍 Lexington: June 8–11 (4-Day Camp)
📍 Rice Creek: July 8–9 (2-Day Camp)

✔ Hitting & Throwing Mechanics
✔ Infield & Outfield Development
✔ Speed & Base Running
✔ Game Situations & Softball IQ

Register today! 🥎💪

https://www.optimizephysicaltherapy.com/summer-softball-camps-clinics

06/06/2026

⏰ Summer starts in just a few days, and there's still time to join the fun at Optimize Summer Youth Camp!

Looking for an active, engaging, and affordable way to keep your child busy this summer? We've got you covered!

✅ Join for 1 week, 6 weeks, or the entire summer✅ Sports, games, athletic development, and team activities every day✅ Strength & conditioning, leadership lessons, and learning time built in✅ Full-day options available (7:30 AM–5:30 PM)✅ Open to students entering K–6th grade

Spend your summer making friends, staying active, and creating memories at the new Optimize Training Center!

📍 8406 Sunset Rd NE, Spring Lake Park📅 Camp begins June 8th🔗 Register today: www.optimizephysicaltherapy.com/summercamp

We can't wait to see everyone this summer! ☀️🏀⚽⚾🥎

05/31/2026

⚽🏀☀️ Looking for a fun, active summer for your child? ☀️🏀⚽

Registration is now open for the Optimize Summer Youth Camp 2026 at our brand-new Optimize Training Center in Spring Lake Park!

📅 June 8 – September 4
🕢 7:30 AM – 5:30 PM
👦👧 Grades K–6
💲 $280/week (multi-week discounts available)

Each week features new sports, games, and activities designed to keep kids active, engaged, and having fun all summer long!

🏀 Basketball
⚽ Soccer
🏈 Football
🏐 Volleyball
🥎 Baseball/Softball
🥍 Lacrosse
🏒 Hockey
💦 Water Days
🎯 Yard Games
🏅 Camp Olympics Finale

Why parents love it:
✅ Full-day supervision
✅ Active, screen-free environment
✅ Confidence-building through sports and teamwork
✅ Structured programming led by trained coaches
✅ New state-of-the-art indoor facility

Whether your child loves sports or just wants to stay active and make new friends, this camp is designed for all skill levels.

📍 Optimize Training Center – Spring Lake Park
🔗 Register here: optimizephysicaltherapy.com/summercamp

Feel free to share with friends, neighbors, and anyone looking for summer childcare and activities in the North Metro area! 😊

05/30/2026

🥎 SUMMER SOFTBALL CAMPS ARE HERE! 🥎

Ready to take your game to the next level this summer?

Join us for two great opportunities to train with Optimize Softball coaches in a fun, high-energy environment focused on developing confident, game-ready athletes.

📍 North Metro – Lexington
🗓️ June 8–11
🥎 4-Day Camp

📍 North Metro – Rice Creek
🗓️ July 8–9
🥎 2-Day Camp

Camp Focus:
✅ Hitting Mechanics
✅ Throwing Mechanics
✅ Infield & Outfield Development
✅ Base Running & Speed
✅ Game Situations & Softball IQ

Whether you’re looking to sharpen your fundamentals or gain an edge before tournament season, these camps are designed to help players improve, compete, and have fun!

⚠️ Limited Spots Available
📲 Register Today!

Address

10661 Nassau Street NE
Blaine, MN
55449

Telephone

+17632050660

Website

http://Optimizephysicaltherapy.com/

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