Journey with Vera

Journey with Vera Body & Mind Connection, 200 RYT, Reiki Master, Certified Herbalist,

Hello, September 🍂A new season is whispering in…slow down, breathe deep, and notice the magic changing around you.What w...
09/01/2026

Hello, September 🍂

A new season is whispering in…
slow down, breathe deep, and notice the magic changing around you.

What will you welcome this month…

🍂🌕 Rituals are fun… especially when they involve making corn husk dolls under the Full Moon, gathered around a fire with...
08/30/2026

🍂🌕 Rituals are fun… especially when they involve making corn husk dolls under the Full Moon, gathered around a fire with friends. 🔥✨

What an amazing night at Sublime Liberation in Cherry Log. Soma Ma outdid herself once again! 🧡🍁

So grateful for nights filled with magic, laughter, friendship, and a little bit of ritual. ✨

Join us!

🍂 As the Season Shifts, Turn Inward. 🍂There’s something beautiful about the changing of seasons. As summer slowly gives ...
08/26/2026

🍂 As the Season Shifts, Turn Inward. 🍂

There’s something beautiful about the changing of seasons. As summer slowly gives way to cooler mornings and quieter days, nature reminds us that slowing down is not falling behind.

Pause. Breathe. Listen.

Maybe this season isn’t asking you to do more… but to come home to yourself a little more.

I believe true peace isn’t something we find “out there.”
It’s something we nurture within. 🤍

So as the world around you begins to change, give yourself permission to soften, slow down, and reconnect with what truly matters.

Sometimes the most beautiful journey is the one inward. ✨

✨ JOURNEY WITH VERA — THIS WEEK’S LIFE HACK ✨Want to feel a little happier? Give yourself 5 minutes.When something is we...
08/23/2026

✨ JOURNEY WITH VERA — THIS WEEK’S LIFE HACK ✨

Want to feel a little happier? Give yourself 5 minutes.

When something is weighing on you, don’t try to fix your whole life.

Just ask yourself:

“What is one small thing I can do in the next 5 minutes that would make me feel better?”

☕ Make your favorite drink.
🌿 Step outside.
📱 Text someone you love.
🧘 Take 10 slow breaths.
🧹 Clear one little space.
🎶 Put on a song that makes you smile.

Happiness isn’t always found in the BIG changes.

Sometimes, we simply have to give ourselves five minutes of something good.

Try it today.

Your life can change one tiny choice at a time. 💛

Start slow. 🌿3 minutes. 5 minutes. 10 minutes.Take a walk. Dance in the kitchen to your favorite song. Take a bubble bat...
08/16/2026

Start slow. 🌿

3 minutes. 5 minutes. 10 minutes.

Take a walk. Dance in the kitchen to your favorite song. Take a bubble bath. Make yourself a special cup of tea. Pause, smell it, inhale the aroma, and turn it into a peaceful little ritual.

Take care of yourself first—because you are the one person you will spend your entire life with. Love yourself. Nurture yourself. Restore yourself.

Before bed, call your energy back. Journal, pull a card, read a daily inspiration, and reflect on one thing that made you smile today.

Small daily rituals create big transformations. ✨

✨ What I Learned Last Week… ✨Journey with Vera 🌿💫Apparently, even our crystals have a preferred side! 😉And since I’m alw...
08/10/2026

✨ What I Learned Last Week… ✨
Journey with Vera 🌿💫

Apparently, even our crystals have a preferred side! 😉
And since I’m always learning something new on this journey, I thought I’d share this little gem with you…

💎 Which wrist should you wear your crystals on?

🤲 RIGHT HAND — Release & Protect
Think of your right hand as your giving and releasing side.

Wearing a crystal on your right wrist is said to help you:
✨ Release negativity
🛡️ Protect your energy
💪 Embrace strength
🔮 Support clarity and intention

🌙 LEFT HAND — Receive & Attract
Your left hand is often considered your receiving side.

Wearing a crystal on your left wrist is said to invite:
💗 Love
🌸 Abundance
✨ Positive energy
🌿 Balance & calm

So… if you want to let go, release and protect → right wrist.
If you want to receive, attract and welcome → left wrist.

Of course, there’s no crystal police coming to check your wrists. 😂💎
Wear them in the way that feels meaningful to you.

And perhaps that’s the real lesson this week:

✨ Set your intention. Wear your crystal. And let the magic begin. ✨

✨🦁 8/8 — THE LION’S GATE ✨Today, August 8th, is often called the Lion’s Gate Portal—a time associated with the rising of...
08/08/2026

✨🦁 8/8 — THE LION’S GATE ✨

Today, August 8th, is often called the Lion’s Gate Portal—a time associated with the rising of Sirius, the energy of Leo, and the powerful symbolism of the number 8: infinity, balance, cycles, and infinite possibility.

But perhaps the most important “portal” isn’t somewhere in the stars.

Maybe it’s within us. 💫

A doorway to pause and ask:

🌿 What am I ready to release?
🔥 What am I ready to courageously step toward?
💛 What part of myself is asking to be seen, heard, and loved?
♾️ What cycle am I ready to complete—and what new one am I ready to begin?

The Lion reminds us to walk with courage, heart, and authenticity.

So today, I’m not asking the universe for more.

I’m listening.

Listening for what my soul already knows.
Trusting the whispers.
Making space for what wants to emerge.

Perhaps this is what a portal really is—not something that opens for us, but a moment when we finally become willing to walk through.

🦁✨ Step through gently.
With an open heart.
With courage.
With trust.

Happy 8/8, beautiful souls. May this next chapter meet you exactly where you are—and lead you where your heart is ready to go. 💫

🌻 I wasn’t expecting today’s lesson to come from a sunflower outside my „dining room“ window…🌻 The Sunflower Lesson 🌻Thi...
08/03/2026

🌻 I wasn’t expecting today’s lesson to come from a sunflower outside my „dining room“ window…

🌻 The Sunflower Lesson 🌻

This little sunflower has been right outside my window, and every time I sit down to eat, I find myself looking at it in amazement.

A bird must have dropped the seed into my flower basket. It wasn’t planted in the perfect place. It didn’t have ideal conditions. Instead of giving up, it grew sideways, searching for the light… and then reached upward toward the sun.

What determination.
What resilience.
What a beautiful reminder.

Life doesn’t always plant us where we expected to be. Sometimes we have to bend. Sometimes we have to grow in unexpected directions. But if we keep reaching for the light, there is always a way forward.

If you really want to grow, you’ll find a way—not because the path is easy, but because your purpose is stronger than your obstacles.

Nature has a way of teaching us exactly what we need to hear. 💚🌻

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