Sian Lott Yoga

08/27/2026

Have you heard?

It’s time to get back on your mat.🧘‍♀️

Yoga for every body. Every age. Every season---coming to the Rooster Coop. ❤️

Yoga combines movement and mindful breathing, which can help support balance, flexibility, strength, and stress regulation.

No competition. No pressure. No perfect poses.

Just move... breathe... listen to your body.

❤️ Rooster Coop
152 Court Square
Mondays • 5:45 PM

Stay tuned.

02/13/2026

Check this out!

“Feel Good Yoga: Full Body Flexibility, Mobility, and Relaxation” instructed by Michelle McBroom.

February 21, 2026
9:00 AM – 10:00 AM
Cost - $20, must pre pay via Venmo () or with a credit card!
To book - Call or text us today! 229.359.5125

What to Bring:
• Yoga mat
• Any props for comfort (yoga blanket, bolster, towel)
• Water bottle

Come take an hour for yourself in the peaceful setting of Quail Country. We can’t wait to see you on the mat!

02/12/2026

Current local Yoga options for all ages.

Hannah Spurlock / Hannah Harrison is THE BEST around for childrens/teen yoga and yoga for pain management. There isn't a single person in our tristate area that has more experience in this area than Hannah . She in a YOGA THERAPY specialist. Whether you believe it or not...your kids need yoga. It helps develop their brain for an improved quality in living and learning.

Michelle McBroom is not new to yoga but is new to sharing her gift and is now offering classes. The first one is coming up in less than 2 weeks. Gentle, easy flow that will help you align your body, mind and spirit.

Ladies, I am tagging you so you can list your most current link below so folks can find you. ♡

Happy yoga-in' everybody. Find your fit and show up...for yourself. You will not regret it.

01/03/2026

Yoga and Wellness return in 2026.
2 options available.

I’ll guide you in learning how to know, listen to, and respond to your body—so you can move through the world grounded and alert. Yoga, sauna, light therapies, breathing, meditations and overall holistic ways to respond lovingly yo our needs.

So...plan to join us from your very own home virtually to start your day with intention, or come unwind with one of our quarterly in-person yoga and/or a restorative mindful body driven session here on the farm.

Your mat is waiting.

Stay tuned for dates.

06/01/2025

Sunflowers, goats, and good vibes only! 🌻🐐✨

We had the BEST morning at White Oak Pastures making flower crowns, soaking up goat snuggles during yoga, taking a scenic walking farm tour, and wrapping it all up with the most delicious farm-to-table salad. 🐐🥗✨

Three generations of strong women, sweet couples, solo adventurers, and forever friends — all coming together in nature for sunshine, laughter, and a little wildflower magic. 💛

What a great way to start the day...with a little White Oak Pastures magic!

05/15/2025