10/19/2026
If you are looking to move this week - here is where we will be! All of our classes are in the garden studio except for Thursday nights!
Our body is the lens through which we process life - I really deeply believe that. We like to think that it’s our minds / our brains that we have to wrap around whatever stress or situation we are in - but what if we just move first? What if we clear the slate and give our minds a smoother place to process from? 
Maybe you don’t need more options and more information and more opinions. Maybe you just need to take a time out - move your body, take a deep breath and go from there.
You are welcome to sign up using Vagaro - you are also welcome to text me to let me know you’ll be coming and pay via cash/venmo when you get there 
See you soon!