08/28/2026
It's Funday Functional Friday ~ do you know the benefits of laughter.....it's good medicine!
Laughing can reduce stress hormones like cortisol, boost immune cells and infection-fighting antibodies, and trigger the release of endorphins that ease pain and improve mood.
Laughter is not just a source of joy; it also offers health benefits.
1. Laughter decreases levels of cortisol, a hormone associated with stress. Therefore, it assist with hormone regulation.
2. It boost the immune system helping to fight off illnesses.
3. It eases pain and increases heart rate and improves blood circulation, which can lower blood pressure and reduce the risk of heart disease.
4. And who knew, it burns calories. A good laugh can burn calories, with estimates suggesting that laughing for 10-15 minutes can burn up to 40 calories.
5. And enhances mood. Laughter releases endorphins, promoting an overall sense of well-being and happiness.
6. It reduces anxiety and depression.
AND THE LIST GOES ON and ON. There are many benefits with laughter so take some time with friends, family and community and have a good laugh this weekend and enjoy the health benefits associated!