INa+Pod

06/02/2026

"Something beautiful is almost here. 💙

Stepping Into Power: The Reflection Guide was created as a companion to Stepping Into Power: The Intuitive Path — but truly, it became something much more tender than that.

This guide is a place to pause. A place to reflect. A place to color, doodle, write, breathe, and reconnect with the parts of yourself that may have been dismissed, hidden, or waiting quietly for your attention.

This is not something you have to complete perfectly.

It is an invitation to meet yourself more honestly, more gently, and more fully.

Official release: June 16. Special release pricing will be available.

I’ll be sharing little glimpses over the next couple of weeks, and I cannot wait to let this beautiful project meet the world."

06/01/2026

A new month is here! A chance to pause, reflect, and reconnect with what matters most.

June invites us to move forward with intention, trusting that meaningful growth happens one day at a time.

Take today as a reminder that you don't need to have everything figured out. Just focus on the next right step and give yourself grace along the way.

Affirmation of the Day:
“I welcome this new month with clarity, confidence, and trust in my journey.”

Journal Prompt:
What do I want to create, experience, or nurture in my life this June?

💬 What is one intention you're setting for yourself this month? Share below and let's inspire each other.

05/29/2026

Before the week ends, take a moment for yourself.

Not to plan.
Not to fix.
Not to rush.

Just to notice.

What lifted your spirit this week — even just a little?

Maybe it was a meaningful conversation.
A quiet moment of peace.
A good laugh.
A warm cup of coffee.
A small win that no one else saw.

Mini Exercise
✨ Inhale for 4
✨ Hold for 2
✨ Exhale for 6

Then ask yourself:

"What made me smile this week?"

Sometimes the smallest moments deserve the biggest gratitude.

Share one thing that brought you joy this week in the comments.

05/27/2026

We came across this hilarious episode from Good Mythical Morning where Rhett & Link tested color therapy glasses to see if they could actually “feel” the effects, and the results were surprisingly entertaining. 😂

🎥 Watch the full video here:
https://youtu.be/vccZtpdA7H4?si=kwBV6lvg7aOGWbCd

And if you’re curious to experience these color therapy glasses yourself, they’re available locally at:

Iowa Salt Pod
607 W Jefferson St, Bloomfield, IA 52537, USA
https://www.iowasaltpod.com

Today, we're finding out the TRUTH about color therapy glasses! Che...

05/26/2026

Today’s live I’m working on a graphic to follow…

Did Memorial Day sneak up on you too?

If time feels weird, your spirit may not be behind… it may be recalibrating.

Join me today at 11:30 AM Central for Transformation Tuesday as we talk about divine timing, seasonal reset, and coming back to yourself.

05/25/2026

Today, we pause to honor the brave souls who gave their lives in service and sacrifice. May today bring peace to the families of the fallen and comfort to those carrying memories that never fade.

05/21/2026

Real talk: When was the last time you experienced absolute peace? No notifications, no traffic, no mental to-do lists running on repeat.
If your mind is currently running on 100 open tabs and your body feels like a tightly wound spring, you are officially overdue for this exact moment at Iowa Salt Pod.

What’s your ultimate relaxation vibe?

Because everyone handles stress differently, we created a quick interactive quiz to pinpoint exactly what your mind and body are craving right now.

Whether you're chasing , , or just some sacred , it maps out your perfect session.

👇 THE LINK IS PINNED IN THE COMMENTS BELOW!

05/20/2026

Awareness teaches you to respond instead of react.
When you slow down and become present with your emotions, you create space between the feeling and the action — and in that space, wisdom grows.

Today, before responding to something stressful, pause and breathe. Ask yourself: “What response aligns with the person I want to become?”

Midweek Reminder:
Growth doesn’t always look like action. Sometimes it’s a quiet moment of awareness that changes everything.

Mindful Practice:
🕊️ The next time you feel overwhelmed today, pause for 10 seconds before reacting.
Take one deep breath and notice what shifts within you.
Awareness gives you the power to choose peace over impulse.

💬 Have you ever noticed how a simple pause changed the way you responded to a situation? Share your experience below — your insight may help someone else today.