10/16/2026
πͺ READY TO GET STRONGER β RIGHT FROM THE COMFORT OF YOUR OWN HOME?
β€οΈ Do you or someone you love need to start exercising but aren't sure where to begin?
Maybe getting to a gym is difficult, you're concerned about balance, or you simply feel more comfortable exercising in the privacy of your own home.
Strength Through Stewardship (STS) was created with YOU in mind!
πͺ Beginner-friendly exercises starting safely from a chair, with options to progress as you grow stronger.
π± 100% VIRTUAL! All you need is a tablet, smartphone, or computer to join us from home.
π NO REQUIRED PAYMENT! Our classes are donation-based. Give what you can, if you can. If you're living on a fixed income, please don't let finances keep you from taking care of yourself!
πΏ We'll focus on:
- Building strength and improving balance
- Increasing mobility and confidence
- Gentle stretching and chair exercises
- Simple nutrition tips and healthy habits
π We believe caring for the bodies God has entrusted to us is an act of stewardship.
You don't have to be in shape to get started. You don't need fancy equipment. And you certainly don't have to do it alone!
π
Our next virtual class begins November 4 at 7 PM!
β° 45 minutes | Only 4 spots available!
β€οΈ Message me or Daryl to reserve your spot or learn more.
Daryl Boggs
Your age, fitness level, or income should never determine your opportunity to become stronger and healthier.
Small steps. Stronger bodies. Faithful stewardship. πͺπ