06/24/2026
Many people assume dementia is simply an unavoidable part of getting older.
The reality is more encouraging.
According to the Lancet Commission on Dementia Prevention, Intervention, and Care, nearly 45% of dementia cases are linked to factors we can influence through everyday choices.
Things like:
• Regular exercise
• Managing blood pressure, cholesterol, and blood sugar
• Getting quality sleep
• Staying socially connected
• Protecting hearing and vision
• Continuing to learn and challenge your brain
While we can't control our age or genetics, there is a lot we can do to support brain health over time.
One of the most powerful tools is exercise. Regular physical activity, including strength training, has been consistently linked to better brain health and a lower risk of cognitive decline.
Brain health doesn't start when memory problems appear. It starts decades earlier with the choices we make every day.
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Longevity Bloomington specializes in fitness designed for people 50+. We offer group classes, personal training, and yoga. Our focus is on safe and effective exercises designed to maintain a high quality of life. longevitybtown.com