Joy Nutrition Consulting

Joy Nutrition Consulting Most people with IBS have no idea which foods trigger their flare-ups. Read our google reviews: https://share.google/nLyC3ghvFnf6szmV4

Our program gives them step-by-step expert guidance to find out so they can live normally again.

🍽️ How to Improve FODMAP Tolerance and Eat More with IBS 🙌Watch my FREE masterclass - IBSdietitian.com/masterclassStrug...
09/10/2026

🍽️ How to Improve FODMAP Tolerance and Eat More with IBS 🙌

Watch my FREE masterclass - IBSdietitian.com/masterclass

Struggling with and limited food options? FODMAP intolerance can improve over time. It’s about addressing the root causes—like , , and real food sensitivities—so you can enjoy a wider variety of foods.

💬 Jessica’s Story:
“I was afraid of food, constantly anxious, and stuck with a limited diet. After working with Jessie, I was able to expand my food choices without fear of flare-ups. I reintroduced ALL ! I now eat freely and confidently, enjoying meals without pain!” – Jessica

Ready to take control before summer vacation? 🌞

👉 Here’s how:
1️⃣ Watch the IBS Relief Masterclass
2️⃣ Complete the Program
3️⃣ Live Normally Again

We’ve opened 3 spots to work with in September. Last chance to start the process and get your symptom down before year end holiday come around.

👉 Watch my FREE masterclass to get started - IBSdietitian.com/masterclass

09/10/2026

Non-celiac gluten sensitivity might not be about gluten at all.

Associate Professor Jessica Biesiekierski from the University of Melbourne has spent years researching this. Her conclusion, based on a large body of evidence: the gut damage seen in celiac disease isn't present, and neither are the allergy markers. What actually seems to be driving symptoms is how the gut and brain communicate with each other.

She's now proposing that non-celiac gluten sensitivity sits much closer to IBS than to celiac disease.

That doesn't mean the symptoms aren't real. It means the explanation may be different than "gluten is the problem."

🎙️ Listen to Episode 34: https://ibsdietitian.com/pod-non-celiac-gluten-sensitivity-vs-celiac-disease/

💬 Or comment "34" below and I'll send you the link in Messenger.

🍿 Need snack ideas while ? SAVE THIS POST⁠⁠Snacking while keeping FODMAP in mind can help you manage your hunger and pr...
09/09/2026

🍿 Need snack ideas while ? SAVE THIS POST⁠
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Snacking while keeping FODMAP in mind can help you manage your hunger and prevent overeating at meal times, which can lead to discomfort and digestive symptoms.⁠
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😊 REMINDER: low FODMAP should NOT be a forever "diet". It is a PROTOCOL.⁠
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1. Elimination ⁠
2. Re-introduction (to identify your own FOOD TRIGGERS) ⁠
3. Personalization, expand your diet based on your own tolerance level.⁠
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The can be confusing and can even make your symptoms WORSE if not done correctly. Which is what we see ALL THE TIME.⁠
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Grab our FODMAP Starter Guide with our grocery list so you can shop confidently for food that won’t leave you bloated.⁠
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➡️ Grab my free FODMAP Starter Guide and grocery list 📝 ⁠IBSdietitian.com/resources
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I can’t wait for you to use this and overcome & Bloat properly.

Let your loved ones know how to BETTER SUPPORT YOU 💞 SHARE THIS POST TO LET THEM KNOW! 💌⁠⁠Fall is here, life has finally...
09/08/2026

Let your loved ones know how to BETTER SUPPORT YOU 💞 SHARE THIS POST TO LET THEM KNOW! 💌⁠
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Fall is here, life has finally calmed down a little, but it doesn’t mean IBS is any easier to manage. ♥️⁠
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Today, I want to remind you that if you're struggling with , you are EXTRA awesome!⁠
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And it’s okay to ask your friends for help, but they need to know HOW TO HELP YOU 🤗⁠
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Swipe to see some simple ways a friend can support your .⁠
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Not only are you juggling everyday life like everyone else, but you’re also dealing with constant pain, , , , food stress, and all the emotional side effects. And let’s not forget, sometimes your 💩 decides to cancel your plans...⁠
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👉🏻 It takes a lot of guts (pun intended) to face all of that while trying to live a “normal” life.⁠
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Sometimes you’re crushing it, sometimes all you can do is get out of bed, and that’s okay too. The point is: You’re dealing with a lot 💞⁠
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So make sure to give yourself a high five and some extra love! 🙌⁠
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🌺 Treat yourself! You’ve endured so much, and you deserve a ton of credit. You are a ROCK STAR 💥⁠
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Did I miss anything? How would you want a friend to support you? Comment below ⬇️

Who else feels like their goes from 0 to 100 at work?⁠⁠As we step into a new year, many people with are right back i...
09/07/2026

Who else feels like their goes from 0 to 100 at work?⁠
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As we step into a new year, many people with are right back in the same cycle — pushing through workdays while managing , urgency, discomfort, and behind the scenes.⁠
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If IBS has been interfering with your work life, you’re not alone.⁠

Comment below your that no one gets and interferes with your work 💯

09/06/2026

“I spent years living around bathrooms and cancelling plans because of .”⁠
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When Stacy came to us, her symptoms were debilitating. She was constantly exhausted, couldn’t finish a workout, and felt completely out of control.⁠
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But within just 4 weeks of working together—before she even saw her GI doctor—her symptoms were resolved.⁠
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✔️ No more watery diarrhea⁠
✔️ No more running to the bathroom after every meal⁠
✔️ No more living in fear of food (because she finally knew her triggers)⁠
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In Stacy’s episode of the IBS Nutrition Podcast, she shares:⁠
→ What finally pushed her to seek help⁠
→ How we identified her triggers without doing the ⁠
→ Why she still feels confident and in control—2 years later⁠
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💡 So many people see a GI as a last resort—after the labs, scopes, and medications haven’t worked.⁠
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But when you bring in the right guidance earlier, it can actually speed up the process, reduce unnecessary testing, and bring faster relief.⁠
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We helped Stacy narrow in on key patterns and recommend targeted strategies—saving time, money, and energy.⁠
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🎧 Listen to Stacy’s full story wherever you get your podcasts⁠
🌟 Listen to her episode - IBSdietitian.com/podcast

📚 Or watch our free IBS Relief Masterclass to learn the same 3-step method we used with Stacy—and hundreds of others—to break free from the cycle of IBS symptoms.⁠
🌟 Visit IBSdietitian.com/masterclass to watch.

💬 You deserve real answers—and a plan that actually works.⁠
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Symptoms don’t happen randomly. Let’s uncover your triggers and help you take your life back for good.

Bloat like you’re 6 months pregnant? 🤰🏼⁠ READ ON for and how to finally get relief.⁠⁠🎈 While a little after eating i...
09/05/2026

Bloat like you’re 6 months pregnant? 🤰🏼⁠ READ ON for and how to finally get relief.⁠
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🎈 While a little after eating is normal, excessive bloat is NOT.⁠
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⚠️ There’s so much misinformation about why we bloat, so here are a few MYTHS to bust:⁠
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🥯 You do NOT need to restrict food, go Paleo, vegan, or stick to forever.⁠
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🧀 Cutting out and dairy isn’t always necessary.⁠
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🍚 Carbs? They might NOT be the reason for your bloating either.⁠
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💊 Supplements aren’t a magic fix. In fact, supplements aren’t FDA-regulated, so always consult your doctor or a before trying them. 🚩⁠
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So, why ARE you bloated, and how do you get relief?⁠
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🌟 For people with , the most common type of bloat is BACKUP bloat.⁠
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🎈 This is when you wake up feeling okay but get progressively more bloated throughout the day, ending up looking 6 months pregnant by night.⁠

Here’s the truth >> This is often . (And sometimes it shows up as .)⁠
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👩 One of my clients, Liliana, had severe bloat and diarrhea caused by being badly backed up. When we first talked, she was taking a lot of supplements. While they helped a little, they didn’t address the root cause.⁠
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👩🏻‍⚕️ When she joined my IBS Freedom Group Program, we stopped the random supplements and:⁠
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🌟 Dug into her diet & how it correlated with her symptoms.⁠
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💩 Analyzed her daily bowel patterns to discover the underlying cause.⁠
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She was experiencing ✨ CONSTIPATION ✨ leading to diarrhea & bloating. By improving her gut motility, we brought her gut back to normal & relieved her symptoms.⁠
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There’s no magic pill for like bloat, but understanding what’s causing it is the 1st step to relief.⁠
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Your bloat doesn’t have to control your life—take the first step to relief today because you deserve it 💖 ⁠
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🌟 Watch our FREE IBS Relief Masterclass - IBSdietitian.com/masterclass

Has this happened to you? 😳 READ ON FOR TIPS ⤵️⁠⁠There are many reasons why someone is . People often associate bloatin...
09/04/2026

Has this happened to you? 😳
READ ON FOR TIPS ⤵️⁠
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There are many reasons why someone is . People often associate bloating with food consumption. However, is never just about food. ⁠

Use these tips on how to combat your gut symptoms:
1️⃣ Do a Bowel massage to relieve gas ⁠
2️⃣ Get your water in ( is so important!)⁠
3️⃣ Do low-impact exercise⁠
4️⃣ Limit your food triggers⁠
5️⃣ Get enough sleep⁠
6️⃣ Check your ⁠
7️⃣ Manage your stress⁠
8️⃣ Limit your alcohol intake⁠
9️⃣ Watch your portion size while eating⁠
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Need help? Tune in to the IBS Nutrition Podcast.

⁠Comment POD to get a direct link to the IBS Nutrition Podcast in your DM and learn from us how to break free from your .

09/03/2026

Many people with think food restriction is the solution.⁠
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But when symptoms stay severe and the diet keeps shrinking, restriction is often part of the problem.⁠
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Real progress starts with:⁠
• stabilizing symptoms⁠
• restoring ⁠
• structured food reintroduction⁠
• identifying actual triggers, not guessing⁠
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Listen to hear how Sarah went from cutting out almost all foods and being afraid to leave home to successfully reintroducing food and living a normal life again.⁠
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🌟 IBSdietitian.com/podcast to listen to Sarah’s story on the IBS Nutrition Podcast

🌟 IBSdietitian.com/masterclass to watch our free IBS Relief Masterclass and learn more about our approach.

Are your gut symptoms and p**p confusing? 💩😕 One day it’s normal, the next it’s pebbles, then suddenly . WHAT GIVES?⁠TR...
09/03/2026

Are your gut symptoms and p**p confusing? 💩😕 One day it’s normal, the next it’s pebbles, then suddenly . WHAT GIVES?
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TRY THIS: Read your P**P before you FLUSH 🚽 ⁠ ⁠
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Use the Bristol Stool Chart to classify what you see: Are you , p**ping normally, or dealing with diarrhea?⁠ ⁠
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💩 Type 1-2 = Constipation ⁠
💩 Type 3-4 = Ideal (but full evacuation matters!) ⁠
💩 Type 5-7 = Diarrhea or urgency ⁠
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Pooping should be:⁠ ⁠
🚽 Easy ⁠
🚽 Around 10 minutes ⁠
🚽 Relieving ⁠
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Put this information into action
👉 Visit p**pedia.org/resources to get my free symptom tracker so you can understand your symptoms and triggers better.⁠ ⁠
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Here are 6 WAYS to help things move along FASTER: ⁠
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1️⃣ Eat a GOOD breakfast ✨ Meal timing matters ✨ ⁠
2️⃣ Drink your fluids 💦 Hydration is key
3️⃣ Increase slowly 🥦 Too much too fast = more ⁠
4️⃣ Try morning coffee ☕ It’s a natural laxative
5️⃣ Move your body 🚶‍♀️ Gentle movement can help. ⁠
6️⃣ Check your p**ping position 🚽 *SQUAT* for better elimination
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♥️ isn’t life-threatening, but it *is* life-interrupting. The good news? Diet and lifestyle changes can help you take control.
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What is your 💩 telling you?? Drop your questions in the comments.⁠
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P.S. Track your symptoms properly so you know what you need to do to get better from IBS.
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➡️ Poopedia.org/resources to get my free symptom tracker 📝 I can’t wait for you to use this and overcome IBS & properly.

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