Joy Nutrition Consulting

Joy Nutrition Consulting Most people with IBS have no idea which foods trigger their flare-ups. Read our google reviews: https://share.google/nLyC3ghvFnf6szmV4

Our program gives them step-by-step expert guidance to find out so they can live normally again.

This time of the year is usually the most anxiety-driven time for people with . 😵 There are a lot of parties, gathering...
06/02/2026

This time of the year is usually the most anxiety-driven time for people with . 😵 There are a lot of parties, gatherings, good food and travel, all of which can tip off your already SENSITIVE STOMACH.
⁠
When we have a flare, the first thing people tend to do is restrict eating. PLEASE DON’T ❌️ restrict food. It can make your flare last longer.
⁠
Instead, focus on: ⁠
💧 ⁠
🛌 Rest ⁠
🛁 Self-care⁠
🧘🏻‍♀️ Deep diaphragmatic breathing to help calm your GUT-BRAIN AXIS⁠
☕️ Peppermint tea to soothe your irritated gut muscle⁠
⁠
Eating for a few days can also help with speeding up recovery. FODMAPs are fermentable carbohydrates that can draw water into your gut, which can cause more symptoms during a flare-up.
⁠
♥️ Remember, your & flare-ups are NOT your fault. ⁠
⁠
💡 And when it comes to managing IBS symptoms, knowing what is causing your symptoms will be more helpful in the long run than trying to calm your stomach after a flare has already begun. ⁠
⁠
🔑 PREVENTION is key to successful IBS management. The problem is, if you don’t know your root cause, you have no idea how to prevent a flare from happening. ⁠
⁠
Comment below and share what works for you 👇️⁠
⁠
🎧 Need help? Tune in to the IBS Nutrition Podcast.
⁠
😥 We’ve got episodes out about IBS , different types of diarrhea and how to identify food triggers, managing symptoms, and finding relief. Tune in to learn more.

⁠🌟 Listen to the IBS Diarrhea episode on IBSdietitian.com/podcast.
⁠
🌟 IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast.

☹️ Living with IBS sometimes seems like it’s all bloating & pooping. The aspect of IBS isn't mentioned enough. ⁠⁠📉 IBS...
06/01/2026

☹️ Living with IBS sometimes seems like it’s all bloating & pooping. The aspect of IBS isn't mentioned enough. ⁠
⁠
📉 IBS not only destroy relationships, research shows that productivity loss among is around 15-21%.
⁠
❌ 4-10 days of missed work days per year.
⁠
🤢 IBS negatively impacts you in these and many other areas:⁠
Diet⁠, travel⁠, sleep⁠, intimacy⁠, leisure activity ⁠
⁠
Things that help you take better control: ⁠
✨ Create a support system for yourself⁠
✨ Meditation⁠
✨ Gentle exercise ⁠
✨ Tummy massage ⁠
✨ Work with an to identify potential food triggers ⁠
✨ Figure out a routine that works for you to heal your gut
⁠
Hear from our client, Karin,⁠
“I have been suffering from for 2 years. I had severe flareups, my stomach was bloated like I'm pregnant at 3 months with constipation & abdominal pains. I tried going to a GI, dietitian & a Naturopathic & I thank god that I didn't continue my treatment with them! The Naturopathic told me that I shouldn't eat so many things that are actually allowed according to the . Now after working with Jessie I understand the only one who can really help is an IBS dietitian!!⁠
⁠
Jessie truly changed my life. I stopped taking laxatives which I feel is such a blessing to my body. ⁠
⁠
Working with Jessie made me understand that IBS isn't just what we eat (although it's a huge part of the symptoms) but it's also how relaxed we are, how did we slept through the night, exercise, if we drink enough, how much fiber does our body receives from the food we eat, how much do we eat and how fast. ⁠
⁠
I have learned how to manage my symptoms and more importantly I know my body a lot better. I can eat things that I couldn't eat before because I was afraid of every meal and how it could affect me.”–Karin⁠
⁠
To learn more about IBS relief 🌟 IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast. Let’s help you break-free from your IBS cycle.

05/31/2026

Is food REALLY your ? Or is it something else? 🤔⁠
⁠
Many people think IBS is all about food, but for some, stress, anxiety, and lifestyle factors play an even bigger role. That was the case for Lindsey.⁠
⁠
💬 Lindsey’s story shows what’s possible with the right approach. Want to hear her full journey?⁠
👉 Visit IBSdietitian.com/podcast to listen to this episode on The IBS Nutrition Podcast.⁠
⁠
Lindsey was stuck in survival mode—afraid to eat, weak from living off boiled chicken, Jell-O, and saltines, and constantly anxious about her symptoms.⁠
⁠
💬 “I was starving myself, convinced I had something way worse. I was scared to leave my house—even to drop my kids off at school or go grocery shopping.”⁠
⁠
She tried to manage on her own but was trapped in a cycle of fear, restriction, and confusion.⁠
⁠
🔹 What we discovered? It wasn’t just food. Her biggest triggers were stress, anxiety, and gut-brain imbalances—things she never even considered before.⁠
⁠
✨ Once she learned how to support her gut the right way, everything changed.⁠
⁠
✅ Her symptoms improved by 75-90%⁠
✅ She eats confidently again⁠
✅ She’s no longer afraid to travel or enjoy life⁠

“After 12 weeks of working with her and meeting with others every week in the program it helped me to feel that I am NOT alone in this journey and that there truly is hope. I’m not afraid to leave my house anymore (I used to be afraid of leaving my house to drop my kids off at school or go grocery shopping, it was that bad) and I’m very excited to go on vacations again.”
⁠
💬 “This has been the best investment I’ve made in myself. I wish I had joined sooner.”⁠
⁠
If IBS is running your life, you don’t have to suffer in fear. You just need the right tools to take back control.⁠
⁠
🎟️ IBSdietitian.com/masterclass to watch my free IBS webinar and learn my 3-step system for lasting relief—without restrictive diets or expensive supplements.

Taking probiotics, but BLOAT is getting worse?⁠⁠If you’re tired of spending so much money on expensive supplements you a...
05/30/2026

Taking probiotics, but BLOAT is getting worse?⁠
⁠
If you’re tired of spending so much money on expensive supplements you aren’t even sure are working, this one’s for you…⁠
⁠
- DID YOU KNOW? 🤨 Supplements are NOT necessary for . And probiotics are strain-specific… the wrong strain can actually make your symptoms worse.
⁠
💙 Visit IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast episode on Probiotics and how to choose the right one for your specific IBS.
⁠
Take my client, Ian, for example.⁠
⁠
When Ian and I started working together, he had been struggling with unexplainable for four months, plus had sudden, significant, and unwanted weight loss.⁠
⁠
Ian’s doctor recommended him to work with me, but he decided to work with a practitioner that does a lot of tests & sells a lot of supplements first. He did the food sensitivity test which told him that he couldn’t tolerate everything he was eating. (It’s a SCAM) He also took a lot of supplements and was even giving himself B12 shots. ⁠
⁠
But none of that was helping because it didn’t address what was actually going on. ⁠
⁠
After Ian then started working with me, we quickly identified his gut symptoms being , and worked alongside his P*P and GI to get him properly treated. And… more importantly, we identified the root cause of his SIBO: taking probiotics supplements that weren’t suitable for him. ⚠️⁠
⁠
Here’s what Ian said about working together… “Jessie's program to help establish my baseline, and then slowly reintroduce foods has been a brilliant process. ⁠
⁠
I am now eating healthier than ever, and enjoying food more than ever, my appetite is strong, my digestion and elimination more regular. ⁠
⁠
I feel more mindful in every way about types of food, proper portions, digestion, appetite, and elimination. Thank you Jessie, you are a lifesaver!” -Ian⁠
⁠
✨To find relief from your , you need to understand what is wrong FIRST.⁠ Not wasting money and hoping the next supplement will cure your IBS.

💙 Visit IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast episode on Probiotics and how to choose the right one for your specific IBS.

🌟 Watch my free IBS Masterclass to learn more about evidence-based ways to manage IBS for good at IBSdietitian.com/masterclass

Can you relate?! 🌊 😰⁠⁠Have you listened to the IBS Nutrition Podcast?We’ve got many episodes to help you navigate care f...
05/29/2026

Can you relate?! 🌊 😰⁠
⁠
Have you listened to the IBS Nutrition Podcast?

We’ve got many episodes to help you navigate care for , and how to build a dream team to help you overcome symptoms and have a long-term plan to prevent .

🌟 IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast.

And more importantly, how to prepare for your doc appointment to get the most out of it! 🩺 ❤️⁠
⁠
Stay tuned!! 👉️ .dietitian

05/28/2026

Do you bloat and have lots of discomfort from ?

🌟 Visit IBSdietitian.com/masterclass to watch our FREE masterclass.

Talia was one of our group clients who worked directly with Brooke and I.

Through IBS Freedom VIP Group Program and 14 sessions with us, we were able to work through potential triggers step-by-step and identified her individual triggers that caused her gut symptoms.

She now knows what to avoid to prevent , and have a plan in place incase symptom arises.

And she’s looking forward to a life of food, travel and complete IBS Freedom now that she knows how to manage her IBS for good.

This is IBS Freedom.

💊 And no, freedom doesn’t come from taking endless expensive supplements or cutting out food blindly.

Freedom comes from knowing your own body and your unique triggers.

Watch our free IBS Masterclass to learn more about our approach and see if it’s suitable for you.

🌟 Visit IBSdietitian.com/masterclass to watch our FREE masterclass.

Many people with IBS carry stress in their gut 😖⁠⁠Busy work seasons 💻 travel plans ✈️ appointments & events 📅 can all tr...
05/28/2026

Many people with IBS carry stress in their gut 😖⁠
⁠
Busy work seasons 💻 travel plans ✈️ appointments & events 📅 can all trigger abdominal pain, bloating & digestive discomfort.⁠
⁠
⭐️ Sometimes we need to actively help our bodies relax & reconnect the gut-brain axis — because when it comes to gut health, lifestyle can be just as important as what you eat.⁠
⁠
💫 While diet helps uncover food triggers, it’s not the only piece of the puzzle. A holistic approach is what makes symptoms truly manageable long-term. SAVE this post for when you need a stress reset.
⁠
📃 Research shows gut-directed yoga practices can be as effective as food in reducing IBS symptoms. Gentle exercise has even been shown to improve gut-brain communication and decrease inflammation.⁠
⁠
🧘🏻‍♀️Try the gentle movements in today’s graphics to massage your gut & ease tension.⁠
⁠
✨ Erika, one of my IBS Freedom clients, shared this after her transformation:⁠
⁠
“I’ve learned it’s not always food that causes symptoms, but the gut-brain axis, reactions to external stress & the menstrual cycle. Now I have a safe plan for flare-ups, I enjoy food again, and I feel the best I have in years.” 💙⁠
⁠
Remember — don’t just focus on food. Take care of your whole self, gut and mind included. 🌿⁠
⁠
👇 What’s your favorite YOGA pose or relaxation practice to calm your gut?

05/27/2026

Let's talk about tips to help you better manage symptoms during summer gatherings & travel.

Need more variety on your Low FODMAP journey? SAVE THIS 🌟⁠⁠ doesn’t have to mean boring or restrictive—when done correc...
05/27/2026

Need more variety on your Low FODMAP journey? SAVE THIS 🌟⁠
⁠
doesn’t have to mean boring or restrictive—when done correctly 😜⁠
⁠
Snacking strategically can:⁠
✅ Keep hunger in check between meals⁠
✅ Prevent overeating later⁠
✅ Reduce digestive discomfort & ⁠
⁠
BUT... Not eating for long periods can actually make worse. 🤢⁠
⁠
⚠️ REMINDER: The is NOT meant to be forever. It’s a temporary protocol to help identify YOUR personal triggers so you can eat with confidence. Your version of Low FODMAP may look completely different from someone else’s—some people don’t even need it.
⁠
💡 Feeling lost? You’re not alone.⁠
⁠
After struggling with daily stomach pain, headaches, and spastic bowel movements, Patricia’s GI recommended a Low FODMAP diet—but gave no guidance. She felt overwhelmed trying to figure it out alone.⁠
⁠
💬 “We were so confused by how complicated this diet seemed. I needed a dietitian to help, and that’s when I found Jessie.”⁠
⁠
With expert guidance, Patricia:⁠
✅ Started feeling better within weeks⁠
✅ Gained confidence in her food choices⁠
✅ No longer had to stress about what to eat⁠
⁠
💬 “Jessie made it easy—her meal ideas were simple, tasted great, and took the stress out of food. I’m so much happier and actually enjoy eating again!”⁠
⁠
💡 Want help getting started? Low FODMAP can be confusing and, if done wrong, can actually make your symptoms worse.⁠
⁠
📩 Get my FREE Low FODMAP Starter Guide & Food List 🍽️⁠ IBSdietitian.com/resources

Address

Bloomington, IN

Website

http://poopedia.org/, https://open.spotify.com/show/1NTlTniAiLJHvMEW30GI36?si=37e40ac49e6b4cd4

Alerts

Be the first to know and let us send you an email when Joy Nutrition Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Joy Nutrition Consulting:

Shortcuts

Share

Category