Joy Nutrition Consulting

Joy Nutrition Consulting Most people with IBS have no idea which foods trigger their flare-ups. Read our google reviews: https://share.google/nLyC3ghvFnf6szmV4

Our program gives them step-by-step expert guidance to find out so they can live normally again.

🍿 Need snack ideas while low FODMAP? SAVE THIS POST⁠⁠Snacking while keeping FODMAP in mind can help you manage your hung...
06/24/2026

🍿 Need snack ideas while low FODMAP? SAVE THIS POST⁠
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Snacking while keeping FODMAP in mind can help you manage your hunger and prevent overeating at meal times, which can lead to discomfort and digestive symptoms.⁠
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😊 REMINDER: should NOT be a forever "diet". It is a PROTOCOL.⁠
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1. Elimination ⁠
2. Re-introduction (to identify your own FOOD TRIGGERS) ⁠
3. Personalization, expand your diet based on your own tolerance level.⁠
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The can be confusing and can even make your symptoms WORSE if not done correctly. Which is what we see ALL THE TIME.⁠
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Grab our FODMAP Starter Guide with our grocery list so you can shop confidently for food that won’t leave you bloated.⁠
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➡️ IBSdietitian.com/resources to get my free FODMAP Starter Guide and grocery list 📝 ⁠
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I can’t wait for you to use this and overcome & Bloat properly.

06/23/2026

Most probiotics on the shelf may not contain what the label says — and you've probably been paying for them.

A Mayo Clinic gastroenterologist on the Podcast called the US probiotic industry the "Wild West." Here's why:

Researchers have walked into grocery stores and pharmacies, pulled probiotics at random off the shelf, and tested them in the lab. What they found over and over: the dose on the label doesn't match what's inside.

Sometimes the strain is wrong. Sometimes the strain isn't even listed.
If you've been buying probiotics hoping they'd help your , gas, , or — this is the science you need to hear before you spend another dime.

💬 Want to know which actually work? Comment "31" below and I'll send you the link to the full episode in Messenger — Dr. Damianos shares exactly how to find a strain and brand backed by real science.

06/21/2026

“Just the idea of driving to work was terrifying… and vacations? Out of the question.”

Laura spent 5 years trying to manage debilitating —living in fear, canceling plans, and suffering in silence.

🚗 Her daily commute felt like a crisis waiting to happen.
🧪 Despite countless GI appointments and tests, she had no real answers.

But in just 4 months of working together in the IBS Freedom Program:
✔️ She got a diagnosis
✔️ Identified her
✔️ And finally got her life back

Weeks later? She traveled to Croatia for 3 weeks—hiking, biking, and exploring with zero symptoms.

“It was beautiful… and it gave me confidence.”

💬 If you’re stuck guessing and avoiding life because of , know this: it doesn’t have to stay that way.
🎧 IBSdietitian.com/podcast to hear her full story on the IBS Nutrition Podcast.
📚 IBSdietitian.com/masterclass to get the free IBS Relief Masterclass—the same 3-step process that helped Laura transform her life.

‘You are what you eat’ → OR you are what you eat & how you move & how much water you drink & how stressed you are & the ...
06/20/2026

‘You are what you eat’ → OR you are what you eat & how you move & how much water you drink & how stressed you are & the list goes on & on, amirite?

🌟 Watch our free IBS Relief Masterclass: IBSdietitian.com/masterclass
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Truth is: MANY things may affect your .

See what Karin wrote about working together in the post. Food wasn’t her only trigger. After we worked on improving other aspects of her life, she was able to eat all the food she loves again.

This is true for my clients, too. Finding relief from is NOT just about what you eat (or don’t eat) but also about your lifestyle, your & much more.

That’s why I created the 3-Step IBS Freedom Group Program to help you find relief & freedom from IBS 🙌

Here’s what a client, Karin, said about the IBS Freedom Group Program 💭❤️

“I have been suffering from IBS symptoms for 2 years… I had severe flareups, my stomach was like I'm pregnant at 3 months. I had severe & abdominal pains.

Jessie has truly changed my life… Working with Jessie made me understand that IBS isn't just what we eat but it's also how relaxed we are, how did we sleep through the night, exercise, if we drink enough, how much fiber does our body receive from the food we eat, how much do we eat & how fast. I have learned how to manage my symptoms & more important I know my body a lot better. I can eat things that I couldn't eat before because I was afraid of every meal & how it could affect me.

I truly can say from the deep of my heart that the day I followed Jessie on Instagram & a few months later I trusted her and the program were the best decisions I could ever take regarding treating my IBS.” -Karin

We’ve opened up 2 spots to work with us. Start now so you can… ⁠
say goodbye to embarrassing IBS symptoms before the summer vacation comes around.
✈️ travel without fear⁠
🥧 eat food you love again⁠
👗 feel confident with your body.
⁠
🌟 Watch our free IBS Relief Masterclass to learn more: IBSdietitian.com/masterclass

Has this happened to you?Give me an emoji 😭 This could feel like the universe decided to play a cruel prank on your dige...
06/19/2026

Has this happened to you?

Give me an emoji 😭

This could feel like the universe decided to play a cruel prank on your digestive system. ⁠
⁠
Follow to learn more how to help with your and eat your favorite foods again safely. 👏🏻 .dietitian ⁠

🌟 IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast to learn more about IBS and ways to manage symptoms without cutting food out.

A gentle reminder this summer season: be kind to yourself. 💝⁠⁠Navigating the summer with can be frustrating, especiall...
06/18/2026

A gentle reminder this summer season: be kind to yourself. 💝⁠
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Navigating the summer with can be frustrating, especially when surrounded by all your favorite foods at outdoor gatherings.⁠
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Instead of stressing over every “no,” ask: how can I enjoy this and still feel okay?⁠
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If you think certain foods might be triggers, try an with reintroduction to pinpoint your tolerance levels—don’t just blindly avoid everything!⁠
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If you need help identifying allowed food and amount on the , grab our FREE low FODMAP Starter Guide that includes grocery lists, swap lists, and so much more to help you eat more this summer. ☀️
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🌟 IBSdietitian.com/resources to get the FREE Low FODMAP Starter Guide

🌟 IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast to learn more about IBS and ways to manage symptoms without cutting food out.
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Stay hydrated, eat small meals throughout the day, and be mindful of your body’s signals.⁠
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Choose the foods you really want to enjoy and savor them.⁠
You’ve got this 💖

06/18/2026

Don’t know what to eat on the ? SAVE THIS VID.
Make this eggplant, basil, and tomato frittata to impress anyone 🌈⁠
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This is colorful with adequate , and best yet, it took less than 20 minutes to make.
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🌟 Get the full : IBSdietitian.com/recipe/low-fodmap-recipe-eggplant-parmesan-egg-bake/
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Just a few ingredients: ⁠
• 1 medium-sized eggplant⁠
• Fresh basil leaves⁠
• 1 large tomato⁠
• 4 eggs⁠
• Grated Parmesan cheese⁠
• Salt & pepper to taste⁠
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🌟 Get this to save & share with loved ones: IBSdietitian.com/recipe/low-fodmap-recipe-eggplant-parmesan-egg-bake/

Trying to find snacks that don't make you feel 🤢 or BLOATED can be a little difficult and overwhelming when dealing with...
06/17/2026

Trying to find snacks that don't make you feel 🤢 or BLOATED can be a little difficult and overwhelming when dealing with . ⁠
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Snacking shouldn't cause you any STRESS.⁠
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Here are some of my fav GO-TO combos I’m sure you’ll love. 🥨⁠
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Who said you have to be limited trying to navigate your ?⁠
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Remember, the is only 1 tool out of many tools to help people with IBS, and you may not ever need to eat low FODMAP to find IBS FREEDOM. You might not have to cut out your favorite food too.⁠
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I share in-depth about the diet in my FREE FODMAP Starter Kit. Get my FREE IBS-friendly grocery list and toolkit at IBSdietitian.com/resources 🛒📩

5️⃣ Things to Know about the low FODMAP diet for : SHARE and SAVE this post.⁠👉 IBSdietitian.com/resources to get acces...
06/15/2026

5️⃣ Things to Know about the low FODMAP diet for : SHARE and SAVE this post.
⁠
👉 IBSdietitian.com/resources to get access to my FREE FODMAP Guide 📝⁠
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1️⃣ What are FODMAPs❓⁠
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FODMAPs are a group of fermentable carbohydrates that our body doesn't digest, therefore, our gut microbes ferment them, causing gas and attracting water to the intestines.⁠
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The movement of water and gas can cause pain and bloat in people with .⁠
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2️⃣ What is the FODMAP protocol 🍎⁠
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The quick overview ⬇️⁠
1. Restrict FODMAP for 2-6 weeks⁠
2. ⁠Reintroduce systematically group by group⁠
3. Personalized long-term diet based on your tolerance level after reintroduction.⁠
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3️⃣ Temporarily removing FODMAPs brings gut symptoms down to baseline and we can use this time to dig deep into the underlying root cause to your gut issues. 💯⁠
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4️⃣ Cautions! ⚠️⁠
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• Know what are FODMAPs, check ingredients in products⁠
• Reintroduce in a timely manner⁠
• Consequences of long-term restriction - ⁠Newer research suggests that eliminating FODMAPs for longer than 8 weeks can cause changes in gut microbiome, making you more sensitive to FODMAPs⁠
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5️⃣ Use these tools to help you navigate during low FODMAP phase:⁠
Monash FODMAP app ⁠
Spoonful app ⁠
My free IBS Relief Masterclass⁠
My free low FODMAP guide, so you can see everything you can eat in one place. 👉 IBSdietitian.com/resources
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⛔️ This diet is not suitable for everyone. Always consult a before starting this diet to make sure it is suitable for you. ⁠And know going in that you may ALSO need to look at lifestyle & stress triggers.⁠
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My client, Ja-Shin, tried tackling the on her own but didn’t FULLY find relief and the root cause of her symptoms until we worked together to implement all THREE steps of my IBS Freedom Approach… 1. Identify your food triggers, 2. Optimize your gut health, and 3. Shift your lifestyle.⁠
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Were you also just given a 1-page handout on originally? Comment below 👇🏻⁠
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P.S. Grab our FODMAP Starter Guide with our grocery list so you can shop confidently for food that won’t leave you bloated.⁠
⁠
➡️ IBSdietitian.com/resources to get my free FODMAP Starter Guide and grocery list 📝

🌟 IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast episode 5 on the low FODMAP diet.

06/14/2026

💡 Struggling with ? Don’t wait to get help.⁠
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Stacy’s story is proof that relief is possible—even if you’ve tried everything else. She spent years dealing with uncontrollable and missed out on hiking with her family—until she found the right guidance.⁠
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With our program, Stacy identified her triggers, made simple diet changes, and within weeks, her symptoms improved. Today, she’s symptom-free and living life to the fullest—no more rushing to the bathroom in fear.⁠
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🔥 Best part, she didn’t even do the .
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You don’t have to keep guessing about your triggers.
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1️⃣ IBSdietitian.com/podcast to listen to Stacy’s full story and hear how we helped her find relief.⁠
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2️⃣ Want to feel like Stacy? Visit IBSdietitian.com/masterclass to watch our free IBS Masterclass. Learn our approach so you can identify your triggers and find lasting freedom from IBS too.⁠
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Symptoms don’t happen randomly—identify your unique triggers and say goodbye to debilitating . Take your life back for good.⁠
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Visit IBSdietitian.com/masterclass to watch our free IBS Relief Masterclass and start your relief today.

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