DC Fitt - Deanna Conrad

08/18/2026

💪20 MIN Full Body Dumbbell Workout | All Standing Strength, No Repeats | dcfitt

Short on time but still want to get in a challenging, effective full-body workout? Grab your dumbbells and give me the next 20 minutes! 🔥

Today we’re tackling 20 exercises in 20 minutes—and the best part? NO REPEATS!

📺 YouTube : dcfitt

08/04/2026

Ok guys, ALL STANDING METCON time! We’re combining strength, muscular endurance, and metabolic conditioning by using lighter to moderate dumbbells for longer work intervals. We’ll be increasing our time under tension to build strength, improve endurance, and keep our muscles working long after the workout is over.

Let’s GO! I’m right there with you for every round, second, and rep!

07/28/2026

Let’s GO!!

Get ready to lift, punch, kick, and sweat! 🔥 This intense 25-minute full-body strength and cardio kickboxing workout combines muscle-building dumbbell strength with fast-paced, FUN kickboxing cardio for a workout that goes by fast but delivers a serious challenge!

Let’s get it done TOGETHER!
YouTube: DC F**T

09/23/2025

💦INTENSE STRENGTH PYRAMID up on the Channel today! If you’re looking for a strength and endurance CHALLENGE, this workout is FOR YOU!! 👊🏽I’m right there WITH YOU crushing it sweaty 30 seconds at a time! You’re going to LOVE that finish line feeling!!💦🔥💦

07/29/2025

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07/22/2025

3x’s fast! “Full body dumbbell build and burn”!🤣 This is a beast-mode workout…and apparently you might struggle putting words together afterwards! Let’s DO IT TOGETHER!

Check out Deanna Conrad’s video.

06/21/2025

⚾️ On the road this week with my son’s baseball team, but finding time to workout! Worked out with myself🥵, throwing it back to this full body sweat session! Definitely going to feel it tomorrow!
⚒️ If you’re looking for a weekend workout, look no further!
➡️Youtube: dcfitt….playlist: full body workouts.

05/20/2023

💥6 WEEK CHALLENGE

💥Super excited about this program friends! 5 days a week for 6 weeks is going to mean RESULTS, RESULTS, RESULTS, and I’m going to be there motivating you every minute!

💥PRE-ORDER @ https://www.dcfitt.com

💥When you PRE_ORDER before launch day May 21, you will RECEIVE TWO BONUS VIDEOS: CORE and STRETCH/MOBILITY to use throughout the 6 weeks.

💥We begin MAY 21!! You will get access to the entire first weeks videos.

Looking forward to it!

05/10/2023

💥6 WEEK CHALLENGE💥

Super excited about this program friends! 5 days a week for 6 weeks is going to mean RESULTS, RESULTS, RESULTS, and I’m going to be there motivating you every minute!

PRE-ORDER @ https://www.dcfitt.com

When you PRE_ORDER you will RECEIVE TWO BONUS VIDEOS: CORE and STRETCH/MOBILITY to use throughout the 6 weeks.

We begin MAY 21!! You will get access to the entire first weeks videos.

Looking forward to it!

05/09/2023

📺 NEW…30-FOR-30 HIIT, NO EQUIPMENT NEEDED CARDIO WORKOUT up on my YouTube Channel!!
F🔥RE!! So Fun, Fast, and Effective you’re going to love-hate it!! I’ve GOT YOU with high and low impact, so LET’S GO!💦
📺Search dcfitt on YouTube!
💥Pre-Order my 6 Week Challenge! We start May 21, and if you order now you’ll also get the Core and Stretch/Mobility videos as an added bonus. 6 weeks of consistent, organized, training with lots of sweat, strength, and support!