Practical & Creative, LLC

Practical & Creative, LLC Acupuncture, Massage, Herbal Medicine =
< pain,
> sports performance
& recovery for the active body

August has a way of catching up with you. If you've been pushing through summer training, your body is carrying more tha...
08/26/2026

August has a way of catching up with you.

If you've been pushing through summer training, your body is carrying more than you think. Tight muscles, lingering fatigue, and that low-grade soreness you've been ignoring are all signs it's time to give yourself a proper reset before fall ramps back up.

A recovery session with us can make a real difference. Let's get you back to feeling strong before the season changes: practicalandcreative.com.


From everyday runners to NFL players, we've had the privilege of working with athletes at every level, including the Vik...
08/20/2026

From everyday runners to NFL players, we've had the privilege of working with athletes at every level, including the Vikings and the Gophers. And we learned that the best players take recovery just as seriously as training.

Our integrative sports medicine approach combines massage, acupuncture, BEMER therapy, and more to help athletes build resilience, not just respond to injuries after they happen.

Ready to train smarter? Book a performance-focused session at practicalandcreative.com.

Water is great, but when you're sweating through August training sessions, it's not enough. Electrolytes and key mineral...
08/04/2026

Water is great, but when you're sweating through August training sessions, it's not enough.

Electrolytes and key minerals help your muscles function, your energy stay steady, and your recovery actually stick. Without them, you might be hydrating but still running on empty.

Ask us about our Fruits & Greens line and how it can support your summer training from the inside out: practicalandcreative.com.

Sunburns. Bug bites. Sore muscles after a long weekend. Summer is a lot on the body. Meet Evil Bone Water, our go-to her...
07/28/2026

Sunburns. Bug bites. Sore muscles after a long weekend. Summer is a lot on the body.

Meet Evil Bone Water, our go-to herbal spray for everything summer throws at you. Made from a blend of traditional Chinese herbs, it works fast to relieve soreness, reduce inflammation, and soothe skin irritation.

Stop by the clinic to grab a bottle and see what everyone's been raving about. We're at 8120 Penn Avenue S., #248 in Bloomington, or visit us at practicalandcreative.com.



A massage isn't just something you treat yourself to after a race. It's what helps you perform better in the next one. S...
07/22/2026

A massage isn't just something you treat yourself to after a race. It's what helps you perform better in the next one.

Sports massages help increase mobility, release tension, and keep your muscles moving the way they're supposed to. Whether you're a weekend warrior or training seriously, tightness left unchecked is what slows you down.

Learn more about our sports massages at practicalandcreative.com/services/

Athletes

Because recovery is key to performance and longevity…join us tomorrow!🏃🏻‍♀️😄This Saturday, join us for FREE at our live ...
07/18/2026

Because recovery is key to performance and longevity…join us tomorrow!🏃🏻‍♀️😄
This Saturday, join us for FREE at our live Medical Symposium and hear how supporting your body's circulation can help you rest, recover, and reset in a modern world! Hosted by the BEMER North America Medical Board, featuring: a cardiologist, a chiropractor, a functional medicine practitioner, and a veterinarian — four experts, one conversation about getting your rhythm back.

Saturday, July 18
9am PT | 10am MT | 11am CT | 12pm ET

Free & virtual — join on Saturday at BEMER-ww.com





That sharp pain you feel mid-run? It probably didn't start that moment. Most sports injuries actually develop over weeks...
07/09/2026

That sharp pain you feel mid-run? It probably didn't start that moment.

Most sports injuries actually develop over weeks or months of gradual stress, tightness, and ignored signals from your body. By the time something "suddenly" hurts, the buildup has already been happening.

Some early signs to pay attention to:

▪️ Hip, knee, or shoulder tightness that keeps coming back
▪️ Stiffness the morning after a workout
▪️ A nagging ache you've been pushing through

The good news: catching it early makes all the difference. Schedule a consultation by visiting practicalandcreative.com.

This July, we’re not just celebrating Independence Day; we’re also honoring 250 years as a nation! At Practical & Creati...
07/03/2026

This July, we’re not just celebrating Independence Day; we’re also honoring 250 years as a nation! At Practical & Creative, we’re grateful to support the Twin Cities community with holistic wellness, from acupuncture and massage therapy to recovery services that help you feel your best all summer long.

Our team wishes you a happy, safe, and restorative Fourth of July!

Please note: Our office will be closed on Friday, July 3rd. We’ll be back on Monday, July 6th, ready to help with your wellness, recovery, and early summer health needs.

Did you know?BEMER is an easy way to recover quickly from all the summer travel and outdoor activities!Just 8 minutes a ...
06/25/2026

Did you know?
BEMER is an easy way to recover quickly from all the summer travel and outdoor activities!
Just 8 minutes a day = better blood flow! ☀️
Schedule your BEMER session today so you can feel great all summer!
Online scheduling is available at www.practicalandcreative.com, or call us at 952-303-5780.







athletes

☀️💧 Stay Hydrated During Hot & Humid Days! 💧☀️🌞 Summer is almost here, but our weather is already turning hot and sticky...
06/11/2026

☀️💧 Stay Hydrated During Hot & Humid Days! 💧☀️
🌞 Summer is almost here, but our weather is already turning hot and sticky! 🌡️💦
With increased heat and humidity, your body loses fluids more quickly through sweat. 💧
In Traditional Chinese Medicine (TCM), excessive heat can deplete both your energy (Qi) ⚡ and Body Fluids. 💦
The result... 😓 Fatigue, irritability, headaches 🤕, and feeling completely drained.
🍐🌿 Try this simple TCM-inspired Summer Hydration Cooler:
🍐 Pear & Mint Cooling Water
• 1 ripe pear, thinly sliced
• A handful of fresh mint leaves 🌿
• 1 quart of filtered water 💧
🥤 Add ingredients to a pitcher and refrigerate for 2–4 hours. Sip throughout the day!
According to TCM, pears help nourish fluids and clear heat, while mint provides a refreshing cooling effect that can help the body cope with summer heat. ☀️
🌟 Remember:
✅ Drink water consistently throughout the day 💧
✅ Eat hydrating foods like watermelon, cucumber, berries, and leafy greens 🍉 🥒 🫐 🥬
✅ Take breaks in the shade when possible 🌳
✅ Listen to your body's signals before dehydration sets in
😎 Stay cool, stay hydrated, and enjoy time outdoors! 🚶‍♀️🏃‍♂️🚴‍♀️🏊‍♂️☀️


















Address

8120 Penn Avenue S, STE #248
Bloomington, MN
55431

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 9am - 3pm

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