Bloomindosilat - BIS

10/02/2026

Why all the twisting?

In our Silat practice, we explore how turning and compressing the body can help organize the next movement.

Coil → organize → release.

The explosive part catches the eyes, but the interesting part happened just before it.

09/25/2026

All five fabrics are from Indonesia. Three of them are from Sumatra and two from Java. Put your answer in the photo’s comment section.

09/20/2026

Why do we sometimes move slowly in ?

We tend to think faster is better.

But speed without timing can become wasted movement. Ask the

Sometimes we slow down to observe, organize, and wait.

Then, when the opportunity appears,
we accelerate.

The lesson isn’t always to be faster.

It’s to recognize when matters.

09/13/2026

Limited spots for this small workshop!

Date & Time:

Saturday, October 3, 2026 @ 11AM EST.

Location:

Move Bloomington

729 South Walnut Street

Bloomington, IN 47401

Description:

Explore Silat through movement. Develop balance, strength and power through foundational postures, rotational movements, and simple partner exercises.
Along the way, discover how martial movements can help us move efficiently and confidently.

No experience necessary.

Instructor:

Arthur Luhur, NASM CPT, PES, Silat Instructor

Cost:

$5

$0 Move Bloomington clients (Use Code: SILAT)

Non-Refundable

Purchase a ticket through our app or the link in our bio.

09/12/2026

First everyone wanted to know why Silat is so slappy.

Now another question:

Why is Silat mostly LOW?

Squat. Turn. Sit. Transition. Get back up.

Fighting or not, your body still needs mobility, strength, balance, and coordination to do all of that.

Maybe martial arts have something to teach us about simply moving well.

09/09/2026

Fantastic training framework!

09/03/2026

Why is so…slappy?

Because sound and touch are feedback.

Tapping the body helps us find rhythm, coordinate our hands with our movement, and develop better body awareness.

And there’s also the martial aspect as well…

08/29/2026

September is here. Keep training.
Summer may be winding down, but your training doesn’t have to.

Every Saturday in September.