06/23/2026
What is Float Therapy at Serenus Float and Wellness Center?
Float Therapy (a.k.a Sensory Deprivation/Reduction) is a Next Level GAME CHANGER for those seeking Inner Understanding, Better Sleep, and allowing the Body and Mind to reach a state of Deep Relaxation...you just need to learn how through practice.
3 x 60 min Float Package - $155.00 (regularly $210) -
https://serenusfloat.floathelm.com/store/packages/1202075
Float Therapy (normally 60 min in length), also known as Sensory Deprivation or Modification/ Reduction, is a new upcoming modality that allows for an individual to just BE IN THE MOMENT WITHOUT OUTSIDE OR EXTERNAL STIMULI. We all say that we take time for ourselves to relax by watching a movie while lounging on the couch or evening taking a nap etc. Sensory Deprivation is SO MUCH MORE THAN THIS in that it allows for TRUE ME TIME in a safe environment without the external chaos of responsibilities, obligations, stress, time management or schedules...the list goes on and on.
Floating has many benefits in the ways of learning to slow down the mind and thoughts in order to control and manage them better. It has been used as a thinking tank for some that use it to come up with new ideas or to even cram study and help "tap" information into memory. It has been heavily used by those looking to tackle their struggles with anxiety, depression, and PTSD and many other mental health struggles, and floating allows for the prefabrication of new perspectives, ideas, and beliefs to be formed.
The essence of Float Therapy lies in the fact that it puts the individual in a deep relaxed state (if the individual allows, this can be a struggle for some who set expectations for their floats prior to the experience....its best to go into a float with a clear conscious and no expectations....everyone's float is different and subjective!!!)
The goal is to get to a point of relaxation that you move your mind into a theta or delta wave state. In this state the mind allows for access to the "subconscious" which is basically the relay station for WHO WE ARE AS INDIVIDUALS. The subconscious holds our perspectives, beliefs, ideals, values, morals, biases, etc Floating allows access to this area of our minds, and in doing so can allow for some really great and positive based changes in our thoughts and behavior, as well as, our physical states in regards to the mind-body connection. When we are able to access our subconscious we are able to change things about ourselves or the way we think such as creating a new healthier belief about a past trauma, or learning that anxiety happens and that there are ways in which to manage those reactions better by exploring in a safe environment some of those different ways, or absorbing what you discussed in talk therapy right after a therapy session. All in all, floating allows for EXPANSION of our consciousness. Self exploration is the first step to identifying problems and struggles within our mind and body, and Floating is a great tool for this purpose.
Benefits of Float Therapy are vast:
- Pain Management
- Improved Sleep
- Improved Magnesium Absorption (helps muscle and brain function, as well as, sleep and digestion/elimination)
- Muscle Recovery
- Mindfulness Tool (helps to learn to slow down your thoughts)
- Therapeutic Tool to Battle Depression, Anxiety, and PTSD
- Relaxation and De-stress
- Detoxification
- Lowers Blood Pressure
- Reported to help reduce Migraines
- Can produce Meditative States and Hallucinations in some which can be a semi-spiritual journey at times
- SELF CARE!!!!
Bottom-line, everyone should at least TRY FLOATING to see if it can be of benefit in their lives. Floating isn't for everyone, as we have had some come in and simply not like the Floating experience, however please keep in mind many of these individuals watched videos of others explanation of their experiences, like Joe Rogan, and then set their own expectations which is disastrous for some because you cant or shouldn't set expectations on something you have NEVER DONE BEFORE!!!
Our recommendation is to try to Float at least three times in 30 days to see if Floating is for you. The first Float will always be the worst Float (for some the best) due to the learning curve to Floating, there are steps and certain rules to follow to ensure a great Float experience, and some just don't follow the rules or simply are so anxious they do not absorb all the instructions. After the first Float a better understanding is made, and that allows for the second Float to be soooo much better.
Floating can be a great Self-Care tool! Is there a learning curve to it...YES. Is there some work you have to do, such as showering before and after the Float....YES (but our showers are AWESOME!!!) These are small sacrifices to make for a potential positive life changing outcome. With that said, we hope everyone chooses to try Floating for themselves and we look forward to hosting you all soon. We will even help ya out in getting started, Floats are usually $60 for a 60 min Float, we will open up our 3 x 60 min Float Package Deal to provide those that want to try Floating for the 3 Floats in 30 days at a discounted price and help ease the pain on your wallet, its a small sacrifice to pay to help others find a modality that could potentially change your life. This Package will be available below, and will be available through October.
Happy Floating!!!
3 x 60 min Float Package - $155.00 (regularly $210) -
https://serenusfloat.floathelm.com/store/packages/1202075
https://www.serenusfloat.com
We have more Services for your Relaxation, Pain Management, and Recovery based needs, check them out in our online store or book online at: https://serenusfloat.floathelm.com/store
The Serenus Team appreciates Everyone's Support and looks forward to hosting you all soon!
