Sacred Heights Tai Chi, Shamanic Reiki, and Chi Gong

06/01/2026

What better way to end your day! Join us at the Arthur Murray Dance Studio for invigorating and relaxing Tai Chi-Chi Gong with Master teacher Elisa Pokral. See you 5:30 pm every Friday! [email protected].

05/29/2026

Ahhhhh... That's what students feel when they leave my Sacred Heights classes. Don't we all need that? And, that feeling that you can tackle anything ripples out into your world. Join us tonight at 5:30 pm at the Arthur Murray Dance Studio. Home studio options as well.

05/26/2026

Get your mindfulness on and expand your world with Tai Chi, Chi Gong, and other Sacred Heights energy forms. Contact Elisa for weeklly class options. Locations: Arthur Murray Dance Studio and Home Studio. [email protected]

05/22/2026

Are YOU too busy? Settle your mind and become more productive with Sacred Heights Energy practices. Class tonight at Arthur Murray Dance Studio, 5:30 pm. in BL. [email protected] Options at Home Studio as well.

05/20/2026

Weekends and holidays are always freeing but you can also get that feeling with the practice of Tai Chi and Tai Chi-like Chi Gong. Try it this Friday at the Arthur Murray Dance Studio to start your long weekend off in style. Be there- 5:30 pm. Bring a water bottle. $25 drop-in or prepaid $20/session for 8 weeks of freedom. Class continues every Friday. Questions? Contact Elisa at [email protected]

05/18/2026

Many studies throughout the years demonstrate that the practice of Tai Chi and Chi Gong (a vareity of forms) can reduce blood pressure, reduce level of medication and improve health and mood. Here's a recent study. https://www.foxnews.com/health/ancient-chinese-movement-shows-promise-reducing-blood-pressure-home
Contact Elisa for class at Arthur Murray as well as Home Studio classes. [email protected]

An ancient Chinese exercise called baduanjin could help lower blood pressure as effectively as some medications, according to a new clinical trial.

05/15/2026

Latest class-- Tai Chi-like Chi Gong, (a combination of Tai Chi and Chi Gong) at the Arthur Murray Dance Studio, 1711 N. College Ave in Bloomington. Join us, 5:30 pm every Friday. Additional class options at my Home Studio in No. Bloomington, 15 minutes from downtown Bloomington.

05/13/2026

EVERY Friday evening-- come to the Arthur Murray Dance Studio for Tai Chi-like Chi Gong, a Tai Chi Chi Gong combo class. Be there, 5:30 pm, 1711 N. College Ave, BL

05/11/2026

jOIN US FRIDAY EVENINGS, 5:30 pm for Tai Chi Chi Gong at the Arthur Murray Dance Studio, 1711 N. College. $20/class. Bring a water bottle and a friend!