Ayurveda For Healing

05/10/2026

This Mother’s Day, we celebrate the endless love, strength, compassion, and healing energy that mothers bring into our lives each and every day. 💖

At Ayurveda for Healing, we recognize the importance of caring for those who spend so much of their time caring for others. Ayurveda teaches us that true wellness begins with balance, rest, nourishment, and self-care - something every mother deserves. 🌿✨

Today, we encourage all mothers to take a moment for themselves:
🪷 Breathe deeply
🪷 Nourish your body with wholesome foods
🪷 Rest without guilt
🪷 Embrace peace and stillness
🪷 Remember that your well-being matters too

Happy Mother’s Day! ❤️

04/29/2026

We are pleased to announce that Dr. (Vaidya) Ashlesha Raut has been invited as a panelist and will be speaking at the Future of Ayurveda: Advancing through Education pre-conference roundtable hosted by the National Ayurvedic Medical Association (NAMA) on Thursday, April 30th -8PM CST.

09/23/2025

Happy Ayurveda Day 2025! 🌍✨
This year’s theme Planet & People reminds us that health starts with how we live with nature. At AfH, we help you heal with real Ayurveda tools - herbs, diet, lifestyle, and care designed for today’s world.

💚 Let’s celebrate a future where people and the planet thrive together!

05/02/2025

We’re proud to share that our very own Dr. (Vaidya) Ashlesha Raut, will be speaking at the 2025 NAMA Conference!

She will join the Pre-Conference Licensure Workshop on Friday, May 2nd to discuss “Smart Steps Toward Licensing and Enhancing Professional Recognition for Ayurveda.”

This important conversation moves us closer to the vision of national recognition for Ayurveda in the U.S.

Let’s cheer her on as she represents all of us working to elevate and professionalize this ancient science!

Event: NAMA 2025 – Pre-Conference Workshop

Time: 8–11 AM CT

02/25/2025

Self-care in Ayurveda focuses on balancing the mind, body, and spirit through natural and holistic practices.

Here are 9 ways to promote self-care in Ayurveda explained:

Dinacharya (Daily Routine) - Establish a daily routine that aligns with your body's natural rhythms. This includes waking up early, practicing oral hygiene (like oil pulling), doing yoga or gentle exercises, and enjoying a warm, nourishing breakfast

Balanced Diet (Sattvika Aahara): Focus on a diet that emphasizes fresh, whole foods. Include seasonal fruits and vegetables, whole grains, and healthy fats. Tailor your meals according to your dosha (Vata, Pitta, Kapha) for optimal balance.

Abhyanga (Self-Massage): Practice self-massage using warm, organic oils like sesame or coconut oil. This nurtures the skin, improves circulation, and calms the nervous system. You can pair this with your daily shower for a soothing experience.

Herbal Tea: Incorporate herbal teas and tonics into your daily routine. For instance, ginger tea for digestion, chamomile for relaxation, or tulsi tea for immunity can support overall wellness.

Detox Practices (Panchakarma): Consider seasonal detox practices that align with Ayurvedic principles. Gentle techniques like herbal steam baths, dry brushing, or increased hydration can help cleanse the body of toxins and restore balance.

Connection with Nature (Prakriti Sangrah): Spend time outdoors to reconnect with nature. Whether through a nature walk, gardening, or simply sitting in a park, immersing yourself in the natural environment can reduce stress and promote a sense of grounding and well-being.

Mindful Eating (Mitra Aahara): Embrace the practice of mindful eating by focusing on the experience of eating. This includes chewing slowly, appreciating the flavors and textures of your food, and eliminating distractions. This practice promotes better digestion and enhances satisfaction.

Meditation: Engage in daily meditation practices or pranayama (breath control exercises) to balance your mind and emotions. This can enhance mental clarity, reduce stress, and improve overall wellbeing.

Yoga: Participate in daily Yoga as it harmonizes Vata, Pitta, and Kapha, promoting overall well-being.

01/14/2025

🌿✨ Join us for a Gluten-Free Ayurvedic Vegetarian Cooking Workshop! 🍲

Discover the art of cooking nourishing, delicious meals that align with your body's unique needs according to Ayurveda. 🌱 Whether you're looking to enhance digestion, boost energy, or simply enjoy vibrant flavors, this hands-on workshop will guide you through preparing wholesome, gluten-free vegetarian dishes.

🔹 Learn Ayurvedic cooking principles
🔹 Discover simple, healing recipes
🔹 Enjoy a fun, interactive experience

📅 Date: January 19th 2025
📍 Location: Soderworld
💥 This workshop will include lunch!

DM us for more details!

12/09/2024

Coming soon to Ananda Ayurveda Academy!! Ayurjyotish - Medical Astrology✨⚕️💫 Learn the fundamentals of Ayurjyotish in a 1 semester course with Dr. Supriya Tambwekar, PhD for only $975 Please lets us know in the comments if you find this topic interesting and want to know more!

11/28/2024

This Thanksgiving, let’s take a moment to nourish not only our bodies but also our minds and spirits. Ayurveda teaches us the importance of balance, gratitude, and the healing power of wholesome foods. As we gather with loved ones, let’s embrace the season with mindful eating and a heart full of thanks.

Here’s to health, harmony, and happiness for you and your family! 🙏

Wishing everyone a peaceful and joyful Thanksgiving! 🦃✨

11/24/2024

Discover the key to feeling younger and more vibrant—join this free summit!

I’m excited to share that I’ve been invited to speak at the Getting Younger After 55 summit, hosted by the amazing Jessie Jenkins, and I’d love for you to join us for this FREE online event!

This summit is designed for individuals over 55 who are ready to take control of their health and regain their youthful energy and vitality. If you’ve ever felt frustrated by fatigue, slowed down by joint pain, or just want to feel younger and more vibrant, this summit will give you the tools you need to take charge of your well-being.

Here’s What You’ll Get from This Summit:

Throughout the summit, you’ll hear from an incredible lineup of speakers, including myself, covering topics like boosting energy, improving vitality, overcoming fatigue, and living a healthier, more vibrant life. Each speaker will share proven strategies to help you feel younger both inside and out.

You’ll walk away with practical, actionable steps that you can start implementing right away—whether it’s strategies to improve your physical strength and endurance, mental agility, or lifestyle changes that make you feel energized and revitalized. This summit is packed with insights to help you live a healthier, more youthful life.

Why Should You Attend?

If you’re ready to reclaim your energy, improve your physical and mental well-being, and discover the keys to feeling younger, this summit is for you! We’re here to help you unlock the secrets to thriving, no matter your age. You’ll learn how to overcome the daily fatigue, joint pain, or lack of energy that’s been holding you back, and replace it with renewed energy, vitality, and a zest for life!

Summit Details:

Event Title: Getting Younger After 55: How People Over 55 Struggling With Fatigue and Lack of Energy Unleash Their Inner and Outer Youth and Discover New Game Changers to Feel More Energetic and Alive

Date: Starts December 1, 2024, at 8 AM EST

Cost: FREE

Format: Virtual (you’ll receive daily interview links via email)

REGISTER HERE: gettingyoungerafter55.com/optin-ashlesharaut (https://www.gettingyoungerafter55.com/optin-ashlesharaut)

I’m honored to be part of this summit and share my insights with you. Join us for this powerful event and discover how to transform your life with practical, proven strategies that help you feel younger and more energized.

Looking forward to seeing you there,

Dr. (Vaidya) Ashlesha Raut

P.S. Know a friend or family member who could benefit from learning how to feel younger, stronger, and more energized? Share this link and invite them to join us for free: gettingyoungerafter55.com/optin-ashlesharaut (https://www.gettingyoungerafter55.com/optin-ashlesharaut)

Click here for event details from Ayurveda For Healing!

10/19/2024

AUM’s Ayurveda Day 2024
Theme: Ayurveda for Women’s Empowerment

We are proud to be partnering with AUM for the Ayurveda Day 2024 Celebration.

Date: Sunday, October 27, 2024
Time: 5:30 to 7:30 PM CT
Venue: India Hub, 930 National Pkwy, Schaumburg, IL 60173
Cost: Free event

You can join online or in person.

Register here: https://tinyurl.com/357438km

Cost: Free Event