Yoga & Food with Spring

08/14/2026

Congratulations Sharon Hudson on your 100th yoga class at South River Yoga!!

08/12/2026

Caramelized Sweet Red Onion & Gouda sourdough bread. So delicious!! 😋🤤🍞

08/11/2026

Looking for something to soothe the throat and brighten the mind. So, I made this rosemary infused honey. I've been wanting to make things with rosemary because it's thriving in my garden right now!
I've added it to sourdough bread and pasta dishes.
Does anyone have any ideas on what can be made with this delightful medicinal herb?
Maybe a tincture?

08/01/2026

I took a chance on using sweet Caramelized Red Onion chutney from Aldi, combining it with onion, garlic and vegan gouda cheese. We are not disappointed! It's delicious!!
What a surprise! Now I'm wondering how it would taste with jalapenos or Modeloes dark beer! More testing is needed!🍺🌶️

07/24/2026

I think my granddaughter's first loaf of sourdough bread turned out beautifully! I helped with the inclusions but she did the rest🍞

07/16/2026

Most people that I've spoken with about this plant(neem), are not familiar with the healing properties it provides. Neem is used widely in Ayurveda and can be Pitta(dosha) pacifying.This video covers most of the things you didn't know about this wonderful plant 🌱🍥

Everything You Should Know About Neem: the Village Pharmacy | Dr. J...

07/14/2026

I hope everyone had a fun and festive July 4th! Summertime is a busy time but I'm making space for baking sourdough bread this weekend! 🍞

As usual txt or contact me on FB messenger with bread orders by Friday 7/17, pick up Tuesday 7/21 🥖

Menu~
Original • 10
Everything •13
Seeded •13
Gouda & Garlic •15

Strawberry Pecan Swirl •15
Cinnamon Pecan Swirl • 15
Dbl. Chocolate Cherry •15

Thank you all so much for your continued support and love of sourdough bread 🙏❤️✨🍞

07/13/2026

If you've ever wondered about a plant-based, vegan or raw food way of eating, Dr. Gabriel Cousens M.D. is interviewed in this post, and is a well of information on Sattvic eating (alive, high Prana foods).

Gabriel Cousens is considered a physician of the soul. His books, Conscious Eating and Spiritual Nutrition have been referred to as the “bible of vegetarians.” His background as a holistic physician, medical researcher, live-food nutritionist, ecological leader, spiritual teacher and yogi, enabl...

07/13/2026

I found this short study on certain yoga poses during pregnancy, informative and relevant.
Yoga International is a good source that shares current information and updates on safety around certain yoga poses and information for practitioners and Yogi's🧘‍♀️

New research on pose safety during pregnancy.

07/13/2026

Hot summer days full of adventure, Nature, plants, sourdough, yoga, family and so many beautiful souls! 🙋‍♀️✌️🌱🥬🥒🍞☀️👩‍❤️‍👨💐🐕🐛🦋🥭🌽🍥🌳🛶🚣‍♀️