True Light Wellness

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True Light Wellness We work with you to set wellness goals and map out the steps to achieve your goals.

Our holistic approach to wellness empowers you to feel your best through personalized lifestyle changes that meet unique dietary, emotional, and physical goals.

Bioenergetic testing’s goal is to support the body’s natural ability to maintain balance. Yvette can use the results to ...
10/16/2026

Bioenergetic testing’s goal is to support the body’s natural ability to maintain balance.

Yvette can use the results to provide recommendations for improving your health. Call today to set up a consultation.

π‘«π’Šπ’… 𝒀𝒐𝒖 π‘²π’π’π’˜?Sugar is more addictive than opioids.Instead of handing out candy for trick or treat, go for small toys, gl...
10/13/2026

π‘«π’Šπ’… 𝒀𝒐𝒖 π‘²π’π’π’˜?
Sugar is more addictive than opioids.

Instead of handing out candy for trick or treat, go for small toys, glow in the dark bracelets or other non-food items.

𝓓𝓲𝓭 𝔂𝓸𝓾 𝓴𝓷𝓸𝔀?Your body can need more water when the weather gets cooler?Cooler temperatures can make us less aware of th...
10/08/2026

𝓓𝓲𝓭 𝔂𝓸𝓾 𝓴𝓷𝓸𝔀?
Your body can need more water when the weather gets cooler?
Cooler temperatures can make us less aware of thirst, but hydration is still important for energy, digestion, circulation, and overall wellness.

π‘«π’Šπ’… π’šπ’π’– π’Œπ’π’π’˜?Swapping refined grains for whole grains (like enriched white rice for quinoa or Basmati rice) can help sup...
10/01/2026

π‘«π’Šπ’… π’šπ’π’– π’Œπ’π’π’˜?

Swapping refined grains for whole grains (like enriched white rice for quinoa or Basmati rice) can help support steadier blood sugar and energy levels throughout the day.

𝑾𝒉𝒂𝒕 π’Šπ’” π’šπ’π’–π’“ π’ƒπ’Šπ’ˆπ’ˆπ’†π’”π’• 𝒉𝒆𝒂𝒍𝒕𝒉 π’„π’‰π’‚π’π’π’†π’π’ˆπ’†?Are you struggling with Energy, sleep, stress, or aches and discomfort? Or maybe s...
10/01/2026

𝑾𝒉𝒂𝒕 π’Šπ’” π’šπ’π’–π’“ π’ƒπ’Šπ’ˆπ’ˆπ’†π’”π’• 𝒉𝒆𝒂𝒍𝒕𝒉 π’„π’‰π’‚π’π’π’†π’π’ˆπ’†?

Are you struggling with Energy, sleep, stress, or aches and discomfort? Or maybe something entirely different. Is the changing of the seasons difficult for you? Let us know and we will offer suggestions on dealing with those.

𝓓𝓲𝓭 𝔂𝓸𝓾 𝓴𝓷𝓸𝔀:A colorful plate (different colors, different plant types) tends to support a more diverse gut microbiome. ...
09/25/2026

𝓓𝓲𝓭 𝔂𝓸𝓾 𝓴𝓷𝓸𝔀:

A colorful plate (different colors, different plant types) tends to support a more diverse gut microbiome. Aim for variety over perfection.

Fall is here!
09/22/2026

Fall is here!

🌿✨ TRUE LIGHT WELLNESS β€” WV VISIT ✨🌿I’ll be traveling to West Virginia and offering Bioenergetic Testing in the Charlest...
09/21/2026

🌿✨ TRUE LIGHT WELLNESS β€” WV VISIT ✨🌿

I’ll be traveling to West Virginia and offering Bioenergetic Testing in the Charleston/Huntington areas on Monday, September 28th.

πŸ’œ I have just ONE time slot remaining!

If you’ve been considering having a Bioenergetic Testing session and would like to take advantage of my WV visit, please reach out to me ASAP to reserve the remaining appointment.

🌱 Learn more or contact me through my website:
www.truelightwellness.com

I look forward to seeing my WV friends and clients! πŸ’—

True Light Wellness
Heal β€’ Restore β€’ Thrive

π‘«π’Šπ’… 𝒀𝒐𝒖 π‘²π’π’π’˜?Turmeric contains curcumin, a compound that's been studied for its role in the body's natural inflammatory ...
09/17/2026

π‘«π’Šπ’… 𝒀𝒐𝒖 π‘²π’π’π’˜?

Turmeric contains curcumin, a compound that's been studied for its role in the body's natural inflammatory response β€” pairing it with black pepper helps your body absorb it better.

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