Ayushri Yoga, Ayurveda & Wellness - Sally Clinton

05/05/2026

As the energy of the Earth rises up through beautiful flowers, buds, and new growth, your body also longs for that same spring awakening. Let's get moving! Here is the May Schedule. Join us! Drop-in and visitors welcome.

MAY/JUNE CLASS SCHEDULE

Mondays: 5:30-6:45 p.m., Mixed Levels Yoga (no class 6/15)
Tues: 8:30-9:45 a.m., Yoga Strength (weights optional)
Tues.: 4:30-5:45 p.m., Very Gentle Yoga for Healing - NEW TIME
Wednesday: 5:30-6:45 p.m., Mixed Levels Yoga
Thursdays: 9-10:15 a.m., Gentle Mixed Levels Yoga

03/26/2026

A true yoga trailblazer, Lilias Folan, has returned to starlight. Thank you for making yoga accessible to so many. Keep shining bright. 🙏 🩷

https://www.facebook.com/share/p/17W51TrenU/

Longtime yoga teacher Lilias Folan, who introduced thousands to the practice through her long-running PBS TV show, passed away on March 9, 2026.

Lilias, 𝘠𝘰𝘨𝘢, 𝘢𝘯𝘥 𝘠𝘰𝘶 was one of the most successful programs in PBS history, making yoga accessible decades before at-home practice became common.

She’s remembered for her approachable teaching style, clear instructions, and ability to make an ancient practice feel relevant to contemporary life in the 1970s, when yoga felt out of reach for many Americans. Her lessons will long be appreciated.

Read an interview with Folan from 2023 at the link in comments.

🌿
📸 Denver Post Archives

03/17/2026

"Ongoing research into the effects of yoga on brain plasticity and resilience may reveal how consistent practice can remodel neural pathways, enhancing our ability to cope with stress and emotional challenges. Understanding the mechanisms through which yoga shapes the brain could pave the way for innovative interventions."
https://pmc.ncbi.nlm.nih.gov/articles/PMC10919405/

03/03/2026

The days are getting longer and signs that spring will soon be here are emerging! It's a great time to improve strength, balance, and flexibility for the more active months ahead. The schedule is below. Hope to see you in class! 🪹🌱🙏

March/April Schedule
Mondays: 5:30-6:45 p.m., Mixed Levels Yoga
Tuesdays: 8:30-9:45 a.m., Mixed Levels Yoga
Tuesdays: 4-5:15 p.m., Very Gentle Yoga for Healing
Wednesday: 5:30-6:45 p.m., Mixed Levels Yoga (no class 3/18)
Thursdays: 9-10:15 a.m., Gentle Mixed Levels (no class 3/19)
Drop-in and visitors welcome.

01/05/2026

New Year Greetings to YOU and prayers for Peace for this world. Take respite in the practice of yoga and find that place of peace inside yourself. The January/February schedule is below. Hope to see you in class and best wishes for a wonderful New Year!
🙏 ☮️🧘‍♀️🧘💜

JANUARY/FEBRUARY CLASS SCHEDULE
Mondays: 5:30-6:45 p.m., Mixed Levels Yoga (no class 2/16)
Tuesdays: 8:30-9:45 a.m., Mixed Levels Yoga
Tuesdays: 4-5:15 p.m., Very Gentle Yoga for Healing
Wednesday: 5:30-6:45 p.m., Mixed Levels Yoga
Thursdays: 9-10:15 a.m., Gentle Mixed Levels Yoga

Drop-in and visitors welcome. 🙏

11/25/2025

Happy Thanksgiving week, dear people! NO classes this week but we will start up again next week with a slight change to the schedule that includes TWO NIGHT CLASSES on Monday and Wednesday evenings. Yoga is a wonderful way to serve and be grateful for your body and being every day. Hope to see you in class! Schedule below. Have a wonderful holiday! 🙏

Mondays: 5:30-6:45 p.m., Mixed Levels Yoga

Tuesdays: 8:30-9:45 a.m., Yoga Strength (w/weights option)
Tuesdays: 4-5:15 p.m., Very Gentle Yoga for Healing

Wednesday: 5:30-6:45 p.m., Mixed Levels Yoga

Thursdays: 8:30-9:45 a.m., Mixed Levels (w/weights option)
Thursdays: 10-11:15 a.m., Gentle Yoga/Yoga for Beginners

(NO classes November 24-28)

11/06/2025

Yoga has the ability to help you ground and improve balance, cultivate presence, be connected to and more appreciative of your body, all while increasing strength and mobility, improving circulation and lymphatic flow, and decreasing stress. All that and so much more wrapped up in a practice that feels amazing! Join us! Visitors and Drop-in welcome any time. Hope to see you in class! 🙏

NOVEMBER CLASS SCHEDULE
Tuesday: 8:30-9:45 a.m., Yoga Strength (w/weights option)
Tuesday: 4-5:15 p.m., Very Gentle Yoga for Healing
Tuesdays 5:30-6:45 p.m., Mixed Levels Yoga
Thursday: 8:30-9:45 a.m., Mixed Levels (w/weights option)
Thursday: 10-11:15 a.m., Gentle Yoga/Yoga for Beginners

11/01/2025

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10/22/2025

I'm excited to be a part of the First Annual Downeast Holistic Fair this Saturday, October 24, from 10 a.m.-5 p.m. with a host of wonderful local teachers and practitioners. Free and open to all! I'll be offering the first session at 10:30 a.m. - Finding Inner Stability: Breathwork and Grounding for Anxiety and Stress - designed to help you reconnect with your greatest resource—your breath. Through simple breathing practices and grounding techniques, you'll gain practical tools to manage anxiety, reduce stress, and build emotional resilience. Whether you're dealing with daily pressures or seeking stability in uncertain times, this session offers a supportive space to slow down, center yourself, and cultivate lasting calm. No prior experience needed and all are welcome. Hope to see you there! Thanks so much to The Gatherings in Surry for hosting and to all the wonderful folks who have organized this event! 🙏❤

09/15/2025

By connecting with your body, you have the opportunity to connect with yourself and the deepest layers of existence. In that space, there is peace. Join us! Visitors and drop-in welcome.

OCTOBER CLASS SCHEDULE
Tuesday: 8:30-9:45 a.m., Yoga Strength (w/weights option)
Tuesday: 4-5:15 p.m., Very Gentle Yoga for Healing
Tuesdays 5:30-6:45 p.m., Mixed Levels Yoga
Thursday: 8:30-9:45 a.m., Mixed Levels (w/weights option)
Thursday: 10-11:15 a.m., Gentle Yoga/Yoga for Beginners