ABBA Wholeness Center, LLC

ABBA Wholeness Center, LLC Hope for Your Health in Spirit, Soul, and Body

DAY 146 — May 26Rest in the Lord Who Is ThereARAW 146 — Mayo 26Magpahinga sa Panginoong Laging Naroroon📖 Kasulatan“Ang P...
05/26/2026

DAY 146 — May 26
Rest in the Lord Who Is ThereARAW 146 — Mayo 26
Magpahinga sa Panginoong Laging Naroroon

📖 Kasulatan
“Ang Panginoon ay naroroon.”
— Ezekiel 48:35

🧠 5-Minutong Pagbasa
Inaanyayahan ng Jehovah Shammah ang iyong isip na lubos na magpahinga sa Kanyang presensya. Hindi ka kailanman nag-iisa; ang Diyos ay kasama mo sa bawat sandali, nagbibigay ng kaaliwan, paggabay, at kapayapaan. Ngayon, piliin mong mamuhay sa katotohanan ng Kanyang presensya at hayaang baguhin nito ang iyong isip.

Magpahinga sa Kanya at maranasan ang Kanyang kapayapaan.

🙏 Panalangin
Jehovah Shammah,
Nagpapahinga ako sa Iyong presensya ngayon.
Baguhin Mo ang aking isip, puso, at espiritu habang ako ay lubos na nananatili sa Iyo.
Amen.

🤍 Mag-unat at Huminga
Stretch: Umupo o humiga nang komportable
Hinga: Mahabang paghinga papasok, mahabang paghinga palabas

Pagbabago ng Isip:
“Nagpapahinga ako sa Panginoong laging kasama ko.”

✍️ Pagninilay
Saan ako maaaring huminto ngayon at lubos na yakapin ang presensya ng Diyos sa aking buhay?
📖 Scripture
“The Lord is there.”
— Ezekiel 48:35
🧠 5-Minute Reading
Jehovah Shammah invites your mind to rest fully in His presence. You are never alone; God is with
you in every moment, providing comfort, guidance, and peace. Today, choose to dwell in the reality
of His presence and let it renew your mind.
Rest in Him and experience His peace.
🙏 Prayer
Jehovah Shammah,
I rest in Your presence today.
Renew my mind, heart, and spirit as I dwell in You fully.
Amen.
🤍 Stretch & Breathe
Stretch: Seated or lying comfortably
Breath: Long inhale, long exhale
Mind Renewal:
“I rest in the Lord who is always present with me.”
✍️ Reflection
Where can I pause today and fully embrace God’s presence in my life?

DAY 145 — May 25Confidence in His Presence📖 Scripture“The Lord is with me; I will not be afraid.”— Psalm 118:6🧠 5-Minute...
05/26/2026

DAY 145 — May 25
Confidence in His Presence
📖 Scripture
“The Lord is with me; I will not be afraid.”
— Psalm 118:6
🧠 5-Minute Reading
Jehovah Shammah brings confidence through His presence. When your mind struggles with fear or
uncertainty, God’s constant presence reassures you. Courage grows when you remember He is
always with you.
Face today boldly in His presence.
🙏 Prayer
Jehovah Shammah,
Fill me with courage and confidence in Your presence.
Renew my mind to trust that You are always with me.
Amen.
🤍 Stretch & Strengthen
Movement: Gentle arm circles
Breath: Inhale, exhale slowly
Mind Renewal:
“God’s presence gives me courage and confidence.”
✍️ Reflection
Where do I need to rely on God’s presence for courage today?

DAY 144 — May 24Strength Through His Presence📖 Scripture“The Lord is my strength and my song.”— Exodus 15:2🧠 5-Minute Re...
05/26/2026

DAY 144 — May 24
Strength Through His Presence
📖 Scripture
“The Lord is my strength and my song.”
— Exodus 15:2
🧠 5-Minute Reading
Jehovah Shammah strengthens your mind and spirit. When fatigue, doubt, or fear weigh you down,
God’s presence empowers, energizes, and uplifts. His nearness equips you to face challenges with
confidence.
Draw strength from His presence today.
🙏 Prayer
Jehovah Shammah,
Strengthen me with Your presence to face every challenge.
Renew my mind and spirit with Your empowering nearness.
Amen.
🤍 Stretch & Strengthen
Movement: Chair squats, slow and steady
Breath: Exhale as you stand
Mind Renewal:
“God’s presence strengthens and empowers me today.”
✍️ Reflection
Where do I need God’s presence to give me strength today?

DAY 143 — May 23Peace in His Presence📖 Scripture“In Your presence there is fullness of joy; at Yourright hand are pleasu...
05/26/2026

DAY 143 — May 23
Peace in His Presence
📖 Scripture
“In Your presence there is fullness of joy; at Your
right hand are pleasures forevermore.”
— Psalm 16:11
🧠 5-Minute Reading
Jehovah Shammah brings joy and peace through His presence. When your mind is troubled, focus
on God’s nearness to restore calm, hope, and contentment. His presence produces peace that
surpasses circumstances.
Rest in His peace today.
🙏 Prayer
Jehovah Shammah,
Fill me with Your peace and joy through Your presence.
Renew my mind to dwell fully in You today.
Amen.
🤍 Stretch & Strengthen
Movement: Gentle seated twists
Breath: Inhale, exhale slowly
Mind Renewal:
“God’s presence fills me with peace and joy.”
✍️ Reflection
Where do I need God’s peace and joy through His presence today?

DAY 142 — May 22Guidance Through His Presence📖 Scripture“Your presence will go with us, and we will besafe.”— Exodus 33:...
05/25/2026

DAY 142 — May 22
Guidance Through His Presence
📖 Scripture
“Your presence will go with us, and we will be
safe.”
— Exodus 33:14
🧠 5-Minute Reading
Jehovah Shammah guides your mind and decisions. When you feel uncertain or lost, God’s
presence illuminates the path, directs your steps, and provides clarity. Following Him leads to safety
and peace.
Trust His presence to guide your choices today.
🙏 Prayer
Jehovah Shammah,
Guide me with Your presence in every decision and path.
Renew my mind to follow Your lead with confidence and peace.
Amen.
🤍 Stretch & Strengthen
Movement: Gentle arm raises overhead
Breath: Inhale up, exhale slowly
Mind Renewal:
“God’s presence guides my steps and decisions.”
✍️ Reflection
Where do I need God’s guidance through His presence today?

DAY 141 — May 21Comfort in His Presence📖 Scripture“Even though I walk through the valley of theshadow of death, I will f...
05/25/2026

DAY 141 — May 21
Comfort in His Presence
📖 Scripture
“Even though I walk through the valley of the
shadow of death, I will fear no evil; for You are
with me.”
— Psalm 23:4
🧠 5-Minute Reading
Jehovah Shammah comforts your mind in fear and uncertainty. When anxiety or danger looms,
God’s presence calms, reassures, and strengthens you. His nearness is a safe refuge for your
thoughts and emotions.
Let His presence bring calm today.
🙏 Prayer
Jehovah Shammah,
Comfort me with Your presence in every moment of fear or worry.
Renew my mind with the peace of Your nearness.
Amen.
🤍 Stretch & Strengthen
Movement: Gentle side stretches
Breath: Inhale, exhale slowly
Mind Renewal:
“God’s presence brings me comfort and peace.”
✍️ Reflection
Where in my life do I need God’s comforting presence today?

DAY 140 — May 20The Lord Is There📖 Scripture“The Lord is there.”— Ezekiel 48:35🧠 5-Minute ReadingJehovah Shammah reminds...
05/25/2026

DAY 140 — May 20
The Lord Is There
📖 Scripture
“The Lord is there.”
— Ezekiel 48:35
🧠 5-Minute Reading
Jehovah Shammah reminds us that God is present in every moment. When your mind feels alone,
overwhelmed, or uncertain, remember that the Lord is with you. His presence brings comfort,
guidance, and courage in every circumstance.
You are never truly alone.
🙏 Prayer
Jehovah Shammah,
Thank You for Your constant presence.
Renew my mind to trust that You are with me in every moment and situation.
Amen.
🤍 Stretch & Strengthen
Movement: Gentle seated forward fold
Breath: Inhale deeply, exhale slowly
Mind Renewal:
“God is always with me; I am never alone.”
✍️ Reflection
Where do I need to feel God’s presence most today?

DAY 139 — May 19Rest in the Lord My Righteousness📖 Scripture“The Lord our righteousness.”— Jeremiah 23:6🧠 5-Minute Readi...
05/19/2026

DAY 139 — May 19
Rest in the Lord My Righteousness
📖 Scripture
“The Lord our righteousness.”
— Jeremiah 23:6
🧠 5-Minute Reading
Jehovah Tsidkenu invites your mind to rest fully in His righteousness. You don’t have to strive for
approval or worthiness—God declares you righteous and equips you to live in alignment with His
will. Today, let His righteousness refresh, strengthen, and guide you.
Rest comes through trusting His rightness and grace.
🙏 Prayer
Jehovah Tsidkenu,
I rest in Your righteousness today.
Renew my mind and heart to live in the freedom and confidence of Your right standing.
Amen.
🤍 Stretch & Breathe
Stretch: Seated or lying comfortably
Breath: Long inhale, long exhale
Mind Renewal:
“I rest in the Lord my Righteousness, trusting His rightness fully.”
✍️ Reflection
Where can I pause today and fully trust God’s righteousness over my life?

DAY 138 — May 18Righteousness Brings Peace📖 Scripture“The work of righteousness will be peace; theeffect of righteousnes...
05/18/2026

DAY 138 — May 18
Righteousness Brings Peace
📖 Scripture
“The work of righteousness will be peace; the
effect of righteousness, quietness and trust
forever.”
— Isaiah 32:17
🧠 5-Minute Reading
Jehovah Tsidkenu brings peace through His righteousness. When your mind struggles with conflict,
fear, or uncertainty, God’s rightness produces calm, trust, and lasting peace.
Peace begins when your thoughts align with His truth.
🙏 Prayer
Jehovah Tsidkenu,
Bring peace to my mind and heart through Your righteousness.
Renew my thoughts to trust and rest in You completely.
Amen.
🤍 Stretch & Strengthen
Movement: Gentle seated forward fold
Breath: Inhale deeply, exhale slowly
Mind Renewal:
“God’s righteousness brings peace and trust into my life.”
✍️ Reflection
Where do I need God’s righteousness to restore peace in my life today?

DAY 137 — May 17Confidence in God’s Righteousness📖 Scripture“He saved us, not because of works but accordingto His own p...
05/17/2026

DAY 137 — May 17
Confidence in God’s Righteousness
📖 Scripture
“He saved us, not because of works but according
to His own purpose and grace.”
— 2 Timothy 1:9
🧠 5-Minute Reading
Jehovah Tsidkenu gives confidence to your mind. You are accepted and secure because of His
grace and righteousness, not your performance. Trusting this frees you from fear of inadequacy and
allows boldness in your daily walk.
Confidence grows as you rest in God’s provision.
🙏 Prayer
Jehovah Tsidkenu,
Thank You for giving me confidence through Your righteousness.
Renew my mind to trust in Your grace and purpose.
Amen.
🤍 Stretch & Strengthen
Movement: Gentle side stretches
Breath: Inhale, exhale slowly
Mind Renewal:
“God’s righteousness gives me confidence and security.”
✍️ Reflection
Where do I need God’s righteousness to strengthen my confidence today?

Address

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Blue Springs, MO
64015

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Wednesday 9am - 6pm
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Telephone

+18169888379

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