Delta Yoga and Wellness

08/31/2026

Many people in our community are carrying something right now. Some are grieving losses, big and small. Some are exhausted by uncertainty. Some feel an anger they can’t quite name, or a sadness that won’t fully lift. These feelings are real, and they make sense. They signal that something matters to us—our families, our neighbors, our sense of safety and belonging.

When bad things happen in our community, we often feel sadness, anger, and disbelief how to we maintain our health?

08/16/2026

Thank you to everyone who rolled out a mat, shared a breath, and brought their beautiful energy to our outdoor yoga session. Movement, sunshine, and community — it’s exactly what our town needs more of.

Delta Yoga and Wellness Main Street Blytheville Connie Ash

08/09/2026

Our very own Kelle Sunshine Snyder will be teaching at this event! We are excited to be part of this Main Street Event!

07/17/2026

For most of us, breathing just happens; we do not think about it.

Ujjayi breath — the gentle ocean within.
This mindful, steady inhale and exhale help calm the nervous system, warm the body from the inside out, and anchor your mind in the present moment.
Breathe with intention. Move with purpose. Let your practice flow.

Coming soon: breath work with meditation.

07/16/2026

You don’t have to keep packing away your emotions. You deserve space to feel, release, and breathe.

Yoga allows you to release and breathe.

07/15/2026

In a world that moves fast and demands more every day, yoga gives us a place to slow down, breathe, and reconnect. It strengthens the body, steadies the mind, and reminds us that peace is still possible — even now.

07/14/2026

Meditation is simple — the hard part is quieting a busy mind. In a world full of noise, stillness feels rare, but it’s absolutely possible. One breath at a time, you can learn to settle your thoughts and come home to yourself.

Watch for our meditation offerings coming soon.

07/13/2026

As we move into the second half of the year, yoga would be a great way to do something for you.

05/20/2026

Each day is a new beginning - have you ever thought about earning how to meditate?