Marshall Wellness Centers

Marshall Wellness Centers Marshall Wellness Centers (Formerly TherapyPlus Fitness)

South Hours:
Monday - Thursday: 5am-10pm
Friday: 5am-7pm
Saturday: 8am-4pm
Sunday: 1pm-5pm
(251)

09/03/2026

Reminder that we will be CLOSED Monday! Have a safe weekend!

We will be CLOSED Monday for Labor Day!
09/01/2026

We will be CLOSED Monday for Labor Day!

08/31/2026

Wellness Tip of the Week: Embrace the Seasonal Shift 🍂

As summer slows down and fall approaches, take a moment to reset your routine. Use the changing season as an opportunity to refocus on healthy habits, set new goals, and make time for the things that help you feel your best. 🍁

08/24/2026

SOUTH LOCATION:

Spin class tonight with Stephney at 5:30 is canceled! It will be moved to tomorrow Tuesday 8/25 at 5:30!!

08/19/2026

🗣️ WE’RE HIRING!

Our North location has a part-time position open! Apply on our hospital website under the jobs tab. Call for more information!

www.mmcenters.com

08/10/2026

🌿 Wellness Tip of the Week: Don’t Make Plans This Weekend

Sometimes the best thing you can schedule is nothing.

Give yourself permission to have a weekend without a packed calendar, commitments, or somewhere you have to be. Sleep in. Stay home. Read a book. Take a walk. Watch a movie. Do absolutely nothing without feeling guilty about it.

Rest isn’t being unproductive - it’s how we recharge. ❤️

This weekend, leave a little room for doing less. Your mind and body might thank you for it.

08/06/2026

🌿 Wellness Wednesday: The Truth About Detoxing 🌿

Have you ever seen a “detox” program promising to flush out toxins, reset your body, or help you feel your best overnight?

From detox teas and juice cleanses to expensive supplements and restrictive plans, these trends are everywhere. But here’s something important to remember:

🌟Your body already has a built-in detox system and it’s working every single day.

Your liver, kidneys, digestive system, lungs, and skin all play important roles in processing waste and keeping your body balanced. These amazing systems are constantly working behind the scenes without the need for a special cleanse or quick fix.

Instead of spending money on the latest detox trend, focus on habits that truly support your body:

💧 Drink plenty of water
🥦 Eat a variety of whole foods
🌾 Get enough fiber for healthy digestion
🏃🏼‍♀️ Move your body regularly
😴 Prioritize quality sleep
🍎 Choose nourishing foods most of the time

Many “detoxes” feel effective because they often encourage people to cut back on processed foods, added sugars, and excess calories — not because they are actually removing mysterious toxins from your body.

This is your reminder: your body doesn’t need a fad. It needs consistent care, nourishment, movement, and rest.

✨ Support the incredible system your body already has in place. ✨

08/03/2026

🌿 Wellness Tip of the Week: Your August Self-Care Check-In

A new month is the perfect time to pause and check in with yourself. Ask yourself:

* Am I getting enough sleep?
* Am I drinking enough water?
* Have I been moving my body regularly?
* Am I making time for things that reduce stress?
* Is there one healthy habit I want to improve this month?

Self-care doesn’t have to be all-or-nothing. Small, consistent choices each day can make a big difference. Pick one wellness goal for August and focus on progress - not perfection!

07/27/2026

🌬️ Wellness Tip of the Week

Feeling stressed? Try taking five slow, deep breaths. Deep breathing can lower your heart rate, reduce stress, and help you refocus in less than a minute.

Address

2505 US Highway 431
Boaz, AL
35957

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 7pm
Saturday 8am - 4pm
Sunday 1pm - 5pm

Telephone

+12568403348

Website

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