Gro Yoga and Wellness

Gro Yoga and Wellness East Boca premier yoga and movement studio featuring warm, heated and non heated classes.

A new month calls for new movement. 🌊Meet us at Deerfield Beach on Wednesday, September 2nd for an evening flow in front...
08/30/2026

A new month calls for new movement. 🌊

Meet us at Deerfield Beach on Wednesday, September 2nd for an evening flow in front of The Break House. All levels are welcome, and it’s just $10 to join.

Bring your mat (or towel), water, and yourself. RSVP through the link in bio.

And because we’re not ready to go home just yet, head to The Break House after class for a complimentary cocktail or beverage with any menu purchase.

See you by the ocean.

Girls in their 20s who want to make new friends, get active, and actually have plans on a Saturday morning: this one’s f...
08/21/2026

Girls in their 20s who want to make new friends, get active, and actually have plans on a Saturday morning: this one’s for you! ✨

Join us August 29th for a special GRO Strong class in partnership with , made for connection, community, and a little fun beyond the mat. We’ll have fresh juice from Celis, a flower bar, photos, and a few surprises along the way.

Come solo, bring a friend, leave with a few more. 🤍

August 29th | 11:30AM to 1PM
GRO Nora | 1065 N. railroad Ave.
Tickets at the link in bio.

WEST PALM, WE’RE OFFICIALLY HERE. ☀️Join us THIS Saturday, August 22 as we celebrate the grand opening of GRO’s newest h...
08/18/2026

WEST PALM, WE’RE OFFICIALLY HERE. ☀️

Join us THIS Saturday, August 22 as we celebrate the grand opening of GRO’s newest home in Nora District.

Start with a 9AM GRO Strong or 10AM GRO Flow class, then stay awhile for the celebration featuring a charm bar, Palm Beach Embroidery Club, special bites + sips, and coffee from Café Encanto.

GRO members are invited to join us for class + bring a friend to celebrate with us.

Saturday, August 22 | 9AM + 10AM
1065 N Railroad Ave, WPB
Nora District

Reserve your spot through the GRO app. 🌿

Swipe for new membership options 🤍🌱 We can’t wait to GRO with you!
08/16/2026

Swipe for new membership options 🤍🌱 We can’t wait to GRO with you!

08/13/2026

GRO into your next chapter. 🌱

Our Gro Strong Instructor Training starts this week! Join us August 14–16 for three days of movement, connection, creativity, and learning in our signature heated sculpt format, designed to help you deepen your practice, step into your power as a teacher, and bring your own energy to the room.

- Gro Yoga (Nora) + The Replay Club
- $449 certification includes all manuals, books + 4 Gro Strong classes.

Come ready to learn, move, sweat, and grow with us. 💪

08/10/2026

Growth isn’t about becoming someone new. It’s about becoming more yourself.

We asked our instructors what growth means to them and how returning to their practice continues to shape that journey. Their answers are honest, personal, and a reminder that growth isn’t a destination. It’s something we choose, one breath and one practice at a time.

How has your practice helped you grow?

Every great teacher starts somewhere.GRO Yoga’s 200-Hour Yoga Teacher Training is a journey designed to deepen your prac...
08/07/2026

Every great teacher starts somewhere.

GRO Yoga’s 200-Hour Yoga Teacher Training is a journey designed to deepen your practice, expand your knowledge, and help you move with purpose.

Rooted in intentional, intelligent, and mindful movement, this Yoga Alliance Registered program explores movement, breath, anatomy, and mindfulness while guiding you toward teaching with confidence and authenticity.

Beginning September 11th. Swipe for schedule & tuition, and reserve your spot through the GRO Yoga website.

08/06/2026

Have a sip of summer with the new Sip by Gro Coconut Cream Matcha. Refreshing, silky, and perfectly balanced with just the right touch of sweetness. Try it infused with our new vanilla protein or add a boost of electrolytes for extra energy and hydration.

Pre-order before class and have it waiting for you when you step off the mat this weekend.🌱

08/03/2026

A first look. 👀

Introducing the first-ever Gro x Zuco Swim bikini, thoughtfully designed for movement, sunshine, and your favorite outdoor yoga flows.

Featuring your choice of two bottoms: a sporty boy short or a low-rise bottom with a flattering cinched back. Available in XS–L.

Coming soon. Exclusively at Gro. ☀️🌊

07/30/2026

The next generation of GRO teachers starts here.

We’re incredibly proud to announce GRO Yoga Teacher Training, a Yoga Alliance approved 200 hour program designed to help you deepen your practice, find your voice, and learn to teach with confidence.

Whether your goal is to become an instructor or simply take your practice to the next level, this training is about more than learning sequences. It’s about movement, breath, anatomy, mindfulness, and creating meaningful experiences for others.

Beginning September 11, you’ll learn alongside an experienced team of instructors in a supportive, hands on environment rooted in the GRO method.

If you’ve ever felt called to take your practice deeper, this is where your journey begins.

Applications open soon. Space is limited.

Address

141 Northwest 20th Street, D4
Boca Raton, FL

Opening Hours

Monday 7:45am - 7:45pm
Tuesday 7:45am - 7:45pm
Wednesday 7:45am - 7:45pm
Thursday 7:45am - 7:45pm
Friday 7:45am - 7:45pm
Saturday 7:45am - 2pm
Sunday 7:45am - 2pm

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