Gro Yoga and Wellness

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Gro Yoga and Wellness East Boca premier yoga and movement studio featuring warm, heated and non heated classes.

10/16/2026

GRO Gives, and a little goes a long way.

This Thanksgiving, GRO is partnering with Boca Helping Hands with studio goal to provide 20 complete Thanksgiving boxes for local families. Each box costs just $29.72 to sponsor, filled with the essentials to help make the holiday a little brighter.

Want to get involved? Donate the cost of a box online or fill one yourself using the provided shopping list and drop it off at GRO. Make sure to select “On the occasion of” or “In honor of,” and enter “GRO Gives” so Boca Helping Hands can track your donation toward our goal of 20 Thanksgiving boxes.

All completed boxes must be dropped off at GRO by November 13, and we’ll deliver them together to Boca Helping Hands.

Every box counts. Click the link in our bio to make a donation! 🤍

10/06/2026

Yoga is a practice for life.

In her own teacher training, Jillian learned that yoga isn’t something we practice only when we’re on the mat. It becomes woven into the way we move through the world, the way we connect, the way we love and the way we live. Yoga is love.

And with GRO Yoga Teacher Training right around the corner, we have just a few spots left. Whether you’re looking to teach or simply want to deepen your own practice, YTT is an invitation to explore yoga as a whole practice and discover how deeply it can shape your life, both on and beyond the mat.

Training begins October 9, and payment plans are available. Details and sign-up at the link in our bio, or reach out to Samantha Lemaitre with any questions.

Pink is the new green!This October, we’re coming together to support Making Strides Against Breast Cancer, with three sp...
10/04/2026

Pink is the new green!

This October, we’re coming together to support Making Strides Against Breast Cancer, with three special GRO experiences throughout the month.

October 17 | GRO Strong | Boca Studio
🩷 We’re kicking things off with a special GRO Strong class in Boca.

October 18 | GRO Flow | Nora Studio
🩷Join us for an all-level GRO Flow at Nora, followed by pink matcha.

October 24 | Breathwork + Making Strides Walk | Sunset Cove Park
🩷 We’ll start the morning with a special breathwork experience before joining the Making Strides walk, with breast cancer survivors joining us along the way.

Stronger together, on the mat and beyond it.

Check the link in our bio to join Team GRO or make a donation to the cause.

10/01/2026

This October, we’re moving with purpose.

GRO Pink: Stronger Together is our way of bringing our community together through movement, connection, and heart as we support those affected by breast cancer.

From GRO Strong in Boca to GRO Flow at Nora, we’ll be announcing special classes, meaningful moments and opportunities to come together for a cause that touches so many lives.

Join us, bring someone you love and GRO with us in support of Making Strides Against Breast Cancer. Check out the link in our bio to support & share Team GRO.

More details coming soon.

Some teachers leave a lasting mark on a space from the very beginning. Judy Weaver is one of them.Judy was there when GR...
09/28/2026

Some teachers leave a lasting mark on a space from the very beginning. Judy Weaver is one of them.

Judy was there when GRO first opened, and it is such an honor to welcome her back to Boca for a special weekend of deep rest, intentional movement, and meaningful practice.

Join Judy for one class, or experience the full weekend and save when you book both.

🌱 Functional Yin: Function Over Form & Restorative Rest
Saturday, October 24 | 12–2 PM
Early Bird $55 | $65 after

🌱 Resonant Vinyasa: Intentional Flow & Deep Alignment
Sunday, October 25 | 12:30–2:30 PM
Early Bird $30 | $35 after

🌱Join us for both and save with the Full Weekend Pass:
Early Bird $75 | $85 after

A rare opportunity to learn from one of the best, right here at GRO. We couldn’t be more honored to host Judy for the weekend.

Sign up can be found at the link in our bio.

09/25/2026

Sound can be a powerful part of the practice.

GRO Yoga Teacher Training offers a unique opportunity to explore yoga through sound, with an introduction to sound healing and hands-on experience facilitating it for others.

Through sound, vibration and intentional practice, you’ll learn ways to help people deepen their connection to mind, body and soul, and deepen your own practice along the way.

It’s one of the many ways GRO YTT invites you to explore yoga as a whole practice, not just a physical one.

Training begins October 9, and payment plans are available. Details and sign-up at the link in our bio, or reach out to Samantha Lemaitre with any questions.

Today is World Gratitude Day: a reminder to pause, reflect, and connect with what and who we’re grateful for. In yoga, g...
09/21/2026

Today is World Gratitude Day: a reminder to pause, reflect, and connect with what and who we’re grateful for. In yoga, gratitude can be part of the practice through breath, movement, and mantra, as we turn our attention toward appreciation.

Dhanya Vad is a direct Sanskrit phrase meaning “I am grateful,” shifting your focus toward the abundance already in your life.

Maybe this is your intention for practice this week: to breathe, repeat, and notice what you’re grateful for.

09/18/2026

Need a little extra fuel after class tomorrow?

Our Protein Matcha is made with ceremonial-grade matcha, your choice of milk, and vanilla protein for an easy boost of protein alongside your daily matcha. Smooth, balanced, and the perfect post-practice pick-me-up.

Order yours before class and grab it on your way out this weekend. 🌱

09/12/2026

She almost didn’t sign up.

Today, Samantha Lemaitre is an ERYT-500, YACEP, and certified yoga teacher. But before she ever stepped into teacher training, she almost talked herself out of it.

She was scared to be seen, scared to make mistakes, and scared to lead the energy in a room. She took the leap anyway, and somewhere along the way, Sam found more than a teaching certification: she found her calling.

Sometimes the thing we’re most afraid to do is the very thing that changes us... your next chapter might be waiting on the other side of the mat.

Details + sign up for YTT are at the link in our bio. Classes begin October 9, and payment plans are available. Reach out to Samantha Lemaitre for details.

Find your rhythm, then make it a ritual.Routine is ritual, and the routines we return to should be the ones that honor a...
09/10/2026

Find your rhythm, then make it a ritual.

Routine is ritual, and the routines we return to should be the ones that honor and prioritize us, creating space to care for our bodies, quiet our minds, support our health, and reconnect with our spirit.

As we settle into a new season, GRO back to the practices that make you feel grounded, strong, and present. From GRO Strong and GRO Flow to GRO Surrender, breathwork, and recovery, there are many ways to move, rest, reconnect, and find your way back to yourself.

Address

141 Northwest 20th Street, D4
Boca Raton, FL

Opening Hours

Monday 7:45am - 7:45pm
Tuesday 7:45am - 7:45pm
Wednesday 7:45am - 7:45pm
Thursday 7:45am - 7:45pm
Friday 7:45am - 7:45pm
Saturday 7:45am - 2pm
Sunday 7:45am - 2pm

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