10/03/2026
Here are a few nutrition truths that may p**s some people off:
Comment “START” and I’ll show you how we put it together—recipes, meal plans and a simple structure designed to help you lose weight while still eating food you actually enjoy.
HASHTAGS:
“Low fat,” “organic,” “gluten-free” and “natural” on the front of a package do not automatically make something healthy.
A protein bar can still be a highly processed food.
Drinking 500 calories is a hell of a lot easier than eating 500 calories of whole food.
And one of the biggest problems with our modern diet isn’t that people suddenly lost all their willpower.
Our food environment changed.
More than half of the calories Americans consume now come from ultra-processed foods.
And in a tightly controlled NIH experiment, people given an ultra-processed diet ate about 500 more calories per day and gained weight compared with when those same people ate a minimally processed diet—even though the diets presented to them were matched for calories, sugar, fat, fiber and carbohydrates.
That doesn’t mean you can never eat something from a package.
It means make real food the foundation.
Protein. Vegetables. Fruit. Potatoes. Rice. Healthy fats. Food you actually cook.
We made nutrition incredibly complicated.
It doesn’t have to be.
👇 Comment “START” and I’ll show you how we put it together recipes, meal plans and a simple structure designed to help you lose weight while still eating food you actually enjoy.
Your metabolism didn’t suddenly become defective because you turned 40.
Here are a few nutrition truths that may p**s some people off:
Your metabolism didn’t suddenly become defective because you turned 40.
“Low fat,” “organic,” “gluten-free” and “natural” on the front of a package do not automatically make something healthy.
A protein bar can still be a highly processed food.
Drinking 500 calories is a hell of a lot easier than eating 500 calories of whole food.
And one of the biggest problems with our modern diet isn’t that people suddenly lost all their willpower.
Our food environment changed.
More than half of the calories Americans consume now come from ultra-processed foods.
And in a tightly controlled NIH experiment, people given an ultra-processed diet ate about 500 more calories per day and gained weight compared with when those same people ate a minimally processed diet—even though the diets presented to them were matched for calories, sugar, fat, fiber and carbohydrates.
That doesn’t mean you can never eat something from a package.
It means make real food the foundation.
Protein. Vegetables. Fruit. Potatoes. Rice. Healthy fats. Food you actually cook.
We made nutrition incredibly complicated.
It doesn’t have to be.
