Muge Fitness

12/25/2024

Hi everyone,
The most wonderful time of the year is here! 🎅 HO! HO! HO!
I have a little something special to share with you—click the link below to check it out!
Happy holidays!

https://bit.ly/hollymollyfit24

11/09/2023

Nutritious and healthy salads are always my favorite! Eat wisely😋

08/29/2023

Healthy snack option😜🙃😊 whole grain bread (cut it 4 slices), cherry tomatoes, avocado and chia seeds on top😋 Bon'appetit!

08/17/2023

Just keep in mind😉it's more important in those hot and humid days...

08/14/2023

07/30/2023

Anti-inflammatory Smoothie (for 2 people)

1,5 cup Blueberries
2 handful fresh spinach
1 tbsp hempseed
2 cups unsweetened almond milk
1 banana
1 avocado
If you want add ice

* I never use frozen fruits bought from grocery. They always add chemicals to make their lives longer and you don't get benefits and vitamins from them. I buy fresh fruits and put them in ziplocks and freeze if I need frozen ones😉

06/24/2023

Feed your body, fuel your energy, get your carbs, protein and healthy fat in balance😋