Dr. Kaplan’s Brain Health

Dr. Kaplan’s Brain Health Think Faster and Remember More with Dr. Kaplans Brain Health

Why is it that you can remember the first letter of a word, how many syllables it has, or even where you learned it, but...
06/17/2026

Why is it that you can remember the first letter of a word, how many syllables it has, or even where you learned it, but still can't remember the word itself?

This common experience is known as the "tip-of-the-tongue phenomenon."

Researchers believe it occurs when there is a temporary disconnect between semantic memory and phonological retrieval.

Semantic memory is your knowledge of what something means. Phonological retrieval is your brain's ability to access the sounds needed to say the word.

In a tip-of-the-tongue moment, your brain has successfully retrieved the meaning, but it temporarily struggles to retrieve the word itself.

That's why you may remember clues about the answer, such as the first letter, the number of syllables, similar sounding words, or where you learned it, while the actual word remains frustratingly out of reach.

Tip-of-the-tongue moments become more common with age, but they can also occur when we're tired, stressed, distracted, or trying to retrieve information too quickly.

The good news is in most cases, the memory hasn't disappeared. The brain is simply taking a little longer to locate the pathway.

At Dr. Kaplan's Brain Health, we're passionate about helping people better understand how memory works. That's why DR. Kaplan’s formula includes research-backed ingredients such as NutriCog®, Bacopa monnieri, and phosphatidylserine to support memory, focus, learning, and overall cognitive function.

So the next time a word is "right there" but won't come out, don't panic.

The book is probably still in the library. Your brain is just searching the shelves.

Sometimes exercise changes the mind before it changes the body.When people think about exercise, they often focus on phy...
06/15/2026

Sometimes exercise changes the mind before it changes the body.

When people think about exercise, they often focus on physical benefits such as strength, endurance, or weight management.

But one of the most powerful effects of exercise may be what it does for the brain.

Research has shown that regular physical activity can help support mood, reduce stress, improve sleep, and promote the release of neurotransmitters associated with emotional well-being.

Exercise has also been shown to increase BDNF (brain-derived neurotrophic factor), a protein that supports neuroplasticity, the brain's ability to adapt, learn, and grow.

For some people, the first changes aren't visible in the mirror. They show up as a better mood, a little more confidence, improved resilience, or simply feeling more capable of handling the day.

Regular exercise can be one of the most powerful tools for supporting mental well-being.

Exercise isn't a cure for depression, and it's not a replacement for professional care when needed. But for many people, it can be an important part of a broader strategy for supporting both brain health and emotional resilience.

Sometimes the hardest part of a workout is simply showing up.

And sometimes that's enough.

Where do memories begin?Just as a photograph captures a moment in time, your hippocampus helps transform experiences int...
06/12/2026

Where do memories begin?

Just as a photograph captures a moment in time, your hippocampus helps transform experiences into memories that can be stored and recalled later.

Located deep within the brain, the hippocampus plays a central role in learning and memory formation.

It helps process new experiences and is involved in converting information from short-term memory into memories that can be retained and accessed in the future.

Research has shown that the hippocampus remains adaptable throughout life, a characteristic known as neuroplasticity.

Activities such as regular exercise, quality sleep, mental stimulation, and meaningful social connection may help support the health and function of this important brain structure.

While memory involves many interconnected regions of the brain, the hippocampus is one of the key structures that helps us learn from experiences and build the memories that shape our lives.

At Dr. Kaplan's Brain Health, we're passionate about helping people understand how the brain works and the everyday habits that support lifelong cognitive health.

What does hearing have to do with brain health?More than many people realize.Hearing keeps us connected to conversations...
06/11/2026

What does hearing have to do with brain health?

More than many people realize.

Hearing keeps us connected to conversations, relationships, and the world around us. It allows us to engage with others, stay socially active, and continue participating in the experiences that enrich our lives.

Research has identified hearing loss as one of the potentially modifiable risk factors associated with dementia. In fact, the 2024 Lancet Commission on dementia prevention, intervention, and care estimates that addressing hearing loss could help reduce the risk of cognitive decline and dementia at a population level.

Scientists believe several factors may contribute to this connection. When hearing becomes more difficult, the brain may need to work harder to process sounds and conversations.

Hearing loss can also lead some people to withdraw from social interactions, reducing the mental stimulation and connection that help support cognitive health.

While hearing loss does not mean someone will develop dementia, protecting your hearing and addressing hearing concerns early may be an important part of supporting long-term brain health.

There are steps you can take to help protect your hearing throughout life.

Limiting exposure to loud noise, using hearing protection when appropriate, keeping personal listening devices at reasonable volumes, and scheduling regular hearing evaluations, especially as you age, can help identify hearing changes early.

For those with hearing loss, treatment options such as hearing aids may help improve communication, social engagement, and overall quality of life.

At Dr. Kaplan's Brain Health, we believe that supporting cognitive health involves more than supplements alone. Exercise, sleep, nutrition, social connection, and hearing health all play important roles in maintaining brain function throughout life.

Source: Livingston G, Huntley J, Liu KY, et al. Dementia prevention, intervention, and care: 2024 report of the Lancet Standing Commission.

Did you know your brain accounts for only about 2% of your body weight, yet uses roughly 20% of your body's energy?That'...
06/10/2026

Did you know your brain accounts for only about 2% of your body weight, yet uses roughly 20% of your body's energy?

That's a remarkable amount of fuel for an organ that never takes a day off.

From remembering names and learning new information to maintaining focus and processing thoughts, your brain relies on a steady supply of energy to function at its best.

One simple way to support your brain is by starting the day with nutrient-rich foods.

Blueberries are rich in anthocyanins, the natural compounds that give them their deep blue-purple color.

These compounds have been studied for their antioxidant properties and their potential role in supporting healthy cognitive aging.

Oatmeal provides complex carbohydrates and fiber, helping deliver a steady source of energy rather than the spikes and crashes that can leave you feeling mentally drained.

No single food determines brain health. But small choices, repeated consistently over time, can make a meaningful difference.

Sometimes supporting your brain can be as simple as a bowl of oatmeal and a handful of blueberries. 🫐🥣

At Dr. Kaplan's Brain Health, we believe brain health is built one habit at a time.

Phosphatidylserine is a naturally occurring compound found in every cell of the body, with particularly high concentrati...
06/09/2026

Phosphatidylserine is a naturally occurring compound found in every cell of the body, with particularly high concentrations in the brain.

It plays an important role in maintaining the structure and function of brain cell membranes, the protective outer layer that helps brain cells communicate with one another efficiently.

Because memory, focus, learning, and information processing all rely on healthy communication between brain cells, phosphatidylserine has become one of the most studied nutrients for cognitive health.

Research suggests that phosphatidylserine supplementation may help support memory, attention, and overall cognitive function, particularly as we age.

While no single ingredient is a magic solution, phosphatidylserine remains a well-researched component of many science-based brain health formulas.

Dr. Kaplan's BRAIN HEALTH includes 100 mg of phosphatidylserine as part of its science-based formula designed to support memory, focus, and overall cognitive function.

At Dr. Kaplan's Brain Health, we believe lasting cognitive wellness is built through a combination of evidence-based nutrition, healthy lifestyle habits, and consistent support for the brain over time.

06/07/2026

Most people think of memory as one thing.

In reality, memory is made up of several systems that help us learn, retain information, and navigate daily life.

One of the most important is working memory,the ability to temporarily hold and use information in real time.

You rely on working memory when you follow directions, remember a phone number long enough to dial it, keep track of a conversation, or hold a thought
in mind while making a decision.

Working memory is also closely
connected to executive function, the mental skills that help us focus, plan, organize, solve problems, and make decisions.

When working memory is functioning well, everyday tasks often feel easier and more manageable.

When it becomes overloaded, we may lose our train of thought, forget what we were about to do, or find it harder to stay on track.

The good news is that working memory is just one part of a dynamic and adaptable brain.

Healthy habits such as regular physical activity, quality sleep, social engagement, and lifelong learning can help support cognitive function and keep the mind active throughout life.

What is one everyday task that would be harder without working memory?

At Dr. Kaplan's Brain Health, we're passionate about helping people better understand the science behind memory, focus, and lifelong brain health.

Your Brain Loves NoveltyThe brain is remarkably efficient. Over time, familiar routines require less mental effort becau...
06/05/2026

Your Brain Loves Novelty

The brain is remarkably efficient.

Over time, familiar routines require less mental effort because the brain learns to recognize patterns and automate certain tasks.

Novel experiences are different.

When we encounter something new, the brain becomes more attentive. We notice details, process information more actively, and engage with our surroundings in a different way than we do during routine activities.

Research suggests that novelty may help stimulate attention, learning, and memory, three functions that play an important role in everyday cognitive performance.

You don't need to make major life changes.

Sometimes trying a new recipe, exploring a different neighborhood, reading about an unfamiliar topic, or learning a new skill is enough to challenge the mind in a healthy way.

A curious brain is an engaged brain.

Your Brain Was Built for Change.Many people think the brain becomes fixed as we age. In reality, the brain remains remar...
06/03/2026

Your Brain Was Built for Change.

Many people think the brain becomes fixed as we age. In reality, the brain remains remarkably adaptable throughout life.

This ability is called neuroplasticity, the brain's capacity to form new connections, strengthen existing pathways, and adapt in response to experience.

Every time you learn a new skill, challenge yourself, exercise, engage in meaningful conversation, or explore something unfamiliar, your brain responds by reorganizing and reinforcing neural networks.

This doesn't stop at 30, 40, 60, or even 80.

Research suggests that activities such as physical exercise, mental stimulation, quality sleep, and social engagement can help support neuroplasticity throughout life.

These same activities are also associated with healthy levels of Brain-Derived Neurotrophic Factor (BDNF), often called "fertilizer for the brain" because of its role in supporting the growth, maintenance, and adaptability of neurons.

Your brain is constantly responding to how you live.
Every walk.
Every book.
Every conversation.
Every new challenge.

Small actions repeated consistently over time can help support a healthier, more adaptable brain.

Age changes the journey.
It doesn't end the brain's ability to change.

Haritaki is a botanical fruit used for centuries in traditional Ayurvedic practices and is increasingly being studied fo...
06/01/2026

Haritaki is a botanical fruit used for centuries in traditional Ayurvedic practices and is increasingly being studied for its antioxidant and neuroprotective potential.

Rich in polyphenols and plant compounds, Haritaki has been explored for its possible role in helping reduce oxidative stress and supporting healthy inflammatory balance, two processes closely connected to long-term brain health and cognitive aging.

Researchers are also interested in the growing connection between gut health, systemic inflammation, and brain function, making botanicals traditionally used to support whole-body wellness especially intriguing in modern cognitive health discussions.

While research is still evolving, Haritaki represents an example of how traditional herbal medicine and modern neuroscience continue to intersect.

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